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Jiang Hao stuffed it into his mouth.

After chewing carefully and swallowing, there is no feeling of warmth in the body after swallowing the elixir in the novel.

It feels like eating a candy, nothing at all.

But Jiang Hao didn't think about anything.

Entered meditation again and began to silently recite the Huang Ting Sutra.

When Jiang Hao recited the Yellow Court Sutra silently for the second time, Jiang Hao felt a subtle special energy in his body.

With almost no doubt, Jiang Hao can confirm that this is mana.

Afterwards, Jiang Hao worked hard to perceive this special energy, and then tried to control him.

three hours later.

Jiang Hao opened his eyes with joy on his face.

I saw some dark spots on his body surface.

These dark spots are formed by the dirt that Jiang Hao excreted from his body for the first time.

Those who enter the Tao for the first time will have such a time of Yijin and marrow washing, which will enhance the monk's physical fitness by about [-]%.

Of course, this is the effect only when the monk first entered the Tao, after that, it will not be there.

Moreover, Jiang Hao's physical fitness is more than twice that of ordinary people.

This time he changed his muscles and washed his marrow, and his physical fitness did not improve much, it should be around [-]%.

But Jiang Hao is already very satisfied with this.

Thirty percent is a lot to him.

If the strength of his punch is [-] kilograms, the three achievements will be [-] kilograms, which is quite a lot.

In addition to the fact that his physical fitness has been improved because he entered the Tao for the first time.

The first ray of mana also appeared in Jiang Hao's body.

According to Uncle Nine.

When the mana in your body reaches a thousand strands, it means you have broken through the first layer of the Huang Ting Jing and entered the second layer.

Then the third floor and the fourth floor, if you don't go up one level, it is the superposition of ten times the mana.

That is to say, to break through the third layer of the Huang Ting Jing, you must have [-] strands of mana in your body.

And each layer of the Huang Ting Jing also corresponds to a realm.

The first level of Huang Ting Jing's introduction is the Qi training environment.

The second layer corresponds to the foundation building environment.

The third layer corresponds to the exit state.

The fourth floor corresponds to the Yangshen Realm.

The fifth floor corresponds to the Golden Core Realm.

The sixth floor corresponds to the Nascent Soul Realm.

After this is the realm of transforming the gods, the realm of combining the body, crossing the catastrophe, the Mahayana, the earth immortal, the heavenly immortal, and the true immortal.

It just corresponds to the thirteenth floor of Huang Ting Jing.

But for Jiang Hao, the real fairyland is too far away, and for him, the out-of-body realm is also very far away.

One hundred thousand strands of mana is not so easy to cultivate.

With the help of the spirit pill, Jiang Hao successfully cultivated five wisps of mana in his body this time.

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But Jiang Hao was not happy about it.

Because according to what Uncle Jiu said.

People who enter the Tao for the first time, when they practice for the first time, are sensitive to aura and can convert the most mana.

Later, the mana for refining and transforming will decrease.

Under normal circumstances, a person can cultivate a ray of mana in about three hours.

One day, if there is enough spiritual energy, it is not difficult to cultivate three strands of mana.

But if the aura is not enough, it's hard to say.

Jiang Hao once asked his master Uncle Jiu.

What realm is he, Uncle Jiu told Jiang Hao that he is a monk in the Foundation Establishment period.

Not only him, the Maoshan sect is basically a monk in the foundation period.

There are very few monks in the out-of-body period. There are thousands of monks in Maoshan, and there are less than ten monks in the out-of-body period.

The reason is that the aura of heaven and earth has become thinner and thinner in their era.

The efficiency of letting them condense mana is not fast.

Even if Uncle Jiu has practiced Taoism for many years, the mana in his body is far from ten thousand strands.

There are only more than 5000 strands.

The mana that can be converted every day is only a little more than one wisp.

In addition to the reason for the thinness of spiritual energy, it is also the reason why Uncle Jiu spent time learning other things.

 …

Talismans, formations, Fengshui, Taoism, magic weapon making, hand spells, curse seals.

These all take time to practice and become proficient at.

You can't just cultivate 'blue' without practicing 'skills', right?

Otherwise, even if you have a lot of mana and no skills, it is useless to have a lot of mana.

Moreover, the power of the 'skill' is not only determined by Lan, but also by your proficiency.

And the cooling (casting speed) is also determined by proficiency.

If the 'cooling' time is not enough, when you face the enemy, before you even have time to make a move, they will already be in front of you.

What will you do then.

As a monk, it is impossible to practice meditation all the time.

He also spends a lot of time in other areas.

Jiang Hao was dissatisfied.

It was because he looked at the time and it took him seven hours to cultivate five wisps of mana.

And this is when he has a panacea.

With a panacea, his efficiency is definitely three or four times higher than that in the world of Mr. Zombie.

This means that if there is no panacea.

He estimated that in seven hours, he could only cultivate less than two wisps of mana.

His own talent was so poor that Jiang Hao couldn't stand it.

Of course, it's just dissatisfaction.

After all, apart from being dissatisfied, what else can he do? Talent is born, and he wants to change it the day after tomorrow.

At least Jiang Hao has nothing to do now.

But it doesn't matter, he can practice with krypton gold.

Anyway, there is no shortage of panacea.

Because of the energy provided by the spirit pill, Jiang Hao didn't feel tired even after practicing for seven hours.

And Huang Tingjing successfully entered the first floor.

It also improved his spirit and spirit a lot.

He can clearly perceive that his memory and thinking ability have improved a lot compared to before.

What I memorized by rote before is now more clearly memorized than before.

An indescribable spirit of the whole person.

However, Jiang Hao did not continue to practice.

Because of the dirt from his body, there was a foul smell on his skin.

It can't be called a stench, but the smell is quite obvious, and there is too much dirt on his body, which also makes him feel a little sticky and uncomfortable.

So he didn't take the elixir to practice again.

Instead, he went outside to take a shower and change his clothes.

Only then did he return to his bedroom, take the panacea, and continue to practice.

Chapter 52;

In a blink of an eye, another month has passed.

During this month, Jiang Hao basically practiced in his bedroom.

Because his mental strength is good enough, he basically only sleeps for two hours a day 24 hours a day.

For the remaining 22 hours, he was basically taking the elixir to practice.

I seldom even eat meals on weekdays.

But I drank a lot of water.

A month of retreat practice, with the help of hard work and spirit pills.

Jiang Hao successfully cultivated more than 1000 strands of mana in his body, and successfully broke through to the Foundation Establishment Realm.