Siheyuan: Aunt Huairu, you want to go to jail

Fortunately, I came early, otherwise, I would be ashamed today!

As time goes by every minute and every second.

Su Ye's body was like a nail.

Breathing evenly, the body is as firm as a mountain, not moving a bit.

It is simply more powerful than these soldiers kings.

this moment.

Zhang Long and the others also had a certain understanding of Su Ye's endurance in their hearts.

In fact, standing in a military posture is such a training.

The main purpose is to train soldiers' perseverance and endurance.

The three of Zhang Long have stood together for many years.

I have long been used to it, and it is no problem if you let them stand for six or seven hours in a row.

You know, their usual training starts with four hours.

Therefore, the endurance of this time does not put any pressure on them.

However, Su Ye's resume.

In fact, the three of Zhang Long have seen it all.

He knew that Su Ye had never been a soldier, nor had he received any training.

otherwise.

The leaders above will not draw them from the army alone, in order to protect the safety of Su Ye during working hours.

See Su Ye now.

After standing for 10 minutes, there was no change.

This endurance and perseverance are enough to make them admire.

As time is coming.

The first person to arrive was Wang Qiang.

Then came Li Ming and Gong Xuemin, then Zhao Weiguo, and several others.

The last two people to arrive were Sui Dafa and Chen Jing.

The reason why these two people arrived last.

One is because their residence is a bit far from the rolling mill.

The second is lazy! !

In this weather, they really don't want to get up! !

Therefore, it will arrive at the end.

But luckily no one was late.

"Everyone, listen to my password¨¨!"

"Turn left, walk together, run!!"

Following Zhang Long's command.

All the people who entered the line began to run on the playground of the rolling mill under the leadership of Zhang Long.

At first, it was better.

After all, everyone has just eaten, and there is still some strength in their bodies.

Therefore, everyone can keep up with Zhang Long's rhythm.

It is also easier to run.

However, after 3 minutes, Sui Dafa and Chen Jing, who were suddenly at the back of the team, couldn't hold on any longer! !

The two young people were already neglecting to exercise.

Physical fitness can only be said to be average, and it cannot be said to be particularly strong at all.

Therefore, at this moment, the two of them felt that their feet were as heavy as lead. Every step they took was a huge pressure for them.

It was a pain in my heart.

Su Ye was already scolded to death.

If it wasn't for his order, they wouldn't have got up so early to come here and suffer this crime.

However, they never thought about it.

It is precisely because of their parents, with their own lives.

Only then can they enjoy the quiet life now.

Because of the care of their parents, they have lived a life without worrying about food and clothing since they were young.

The spirit of hard work has long been forgotten.

Now they have already become pampered sons! !

"Chao Dynasty, you go to the back and run with them!"

"Yes, squad leader!"

Zhang Long glanced at the two people behind the team.

Said something to the dynasty behind him.

I saw Dynasty break away from the big team, come to the back, reduce the pace, and lead Sui Dafa and Chen Jing.

His mouth encouraged them even more.

"Hold on, as long as you hold on, break through your limits!"

"You can run farther!"

"Don't worry, adjust your breathing rhythm with me, follow my steps, let go of your thoughts, don't think too much, just look behind me, and move your feet together with me!"

"You can do it!!"

With the encouragement of the dynasty.

The two gritted their teeth, tried to adjust their breathing, and followed his footsteps.

Reduced some speed and continued to run.

Su Ye didn't take a deep breath, and didn't say a word or look at the situation behind the team.

He is very clear.

These people's physical fitness, today's five-kilometer long-distance running.

Few people can persist.

However, there is still a necessary blow, and they must know how weak their physical fitness is.

Only so.

Only then can they really pay attention.

Today is still a long run without any weight.

In Zhang Long's usual training, they would carry [-] catties and run for [-] kilometers! !

Although this is because of their perennial training.

can be achieved.

However, Su Ye's request was also very simple.

I just hope that after three months, I can carry five catties and run five kilometers! !

The last time I had to run three kilometers.

Therefore, these people are still a long way from his request.

After running like this for 7 minutes.

Except for Su Ye who can follow the rhythm of Zhang Long and Zhao Hu.

The breathing of others has already begun to become chaotic.

The footsteps also became heavy.

see.

Zhang Long had no choice but to separate another group of people.

The one who slows down.

Led by Zhao Hu, they continued to run.

In the end, only Su Ye, Wang Qiang, Li Ming and Zhao Weiguo were left, barely able to keep up with Zhang Long's pace.

keep running.

正常慢跑,速度控制在100-150米/分钟,那么,跑5公里,所需的时间大概在25-33分钟。

But, actually run.

It takes about 45 minutes for beginners to run five kilometers.

Because with the prolongation of time, people's physical strength is rapidly consumed, and if the physical strength cannot keep up, the speed will not be able to get up.

Therefore, it only ran for 7 minutes at this time.

Everyone has already begun to show signs of being unable to hold on.

Go as fast as you can.

In 7 minutes, I just ran 1000 meters.

There are 4000 meters left.

So, can these people persevere?