Film Variety: Encountering Xu Hongdou at the beginning

Feng Lidong responded without stopping.

"What are you practicing? It looks simple, but in fact it has the mystery of returning to nature. A Dong, you are very human."

Mr. Ma did not start his own meditation, but watched with interest for a while.

"I just practiced the Vajra Longevity Kung Fu of Taoist Quanzhen Longmen Sect Zhang Daozhang blindly, and I don't deserve your praise."

Feng Lidong said with a smile.

"Longevity Kung Fu? Can you live longer if you practice it?"

As soon as Mr. Ma heard this, he immediately became excited and walked to the front to watch.

"The Vajra Longevity Kung Fu does have such effects... However, the Taoist health-preserving Kung Fu has the disadvantage of being easy to practice, difficult to master, and time-consuming and labor-intensive."

Feng Lidong didn't pretend to be profound and told him simply and directly.

"I falsely claim to cultivate my body and mind, but I don't know that there is such a subtle method. I am really ignorant."

"I wonder if you, Adong, can teach me how to practice. If you have any requirements, please feel free to put forward any requirements."

Mr. Ma was rude at first, shaking his head and blaming himself for nothing, and then he tentatively requested.

"Daodao Zhang is selfless, helps the world and saves people. He follows the ancestor's instruction of "passing on from generation to generation and cannot be interrupted". He offers the ancestor's secrets and his lifelong cultivation experience to the world in the hope that future generations can pass them on."

"So there's nothing wrong with Master Ma if you want to learn. It's just that I'm also a beginner. Just don't teach you bad things."

Feng Lidong smiled and said loudly.

If the ancestors of all generations of China could be like Taoist Zhang, instead of cherishing the broom, why would all the wonderful methods be lost in the long river of history, leaving only a few words for future generations to be fascinated by.

"A Dong is indeed very generous, and Ma is very grateful."

Mr. Ma took out his usual ritual again and saluted.

Feng Lidong seemed to have a headache and quickly waved his hand to let him follow him.

"The "Vajra Gong" consists of the eight outer parts. The outer eight parts of Vajra can cure diseases and keep fit. You must exert force everywhere."

...

""Longevity Kung Fu" consists of the eight internal parts. You should be free and natural, let nature take its course, relax your mind, and achieve peace in your heart. Don't use your heart or your intention."

......

Feng Lidong taught him the movements while also explaining the concepts of the exercises to him.

As the two of them taught and learned, time gradually passed.

After Master Ma learned the basic movements, Feng Lidong went for a morning jog, a habit he had maintained for more than ten years.

The door on the second floor opened again. This was Lin Na who was going to the small restaurant.

"What are you doing, Mr. Ma? Instead of meditating, you're doing radio gymnastics."

After Nana went downstairs, she looked at Mr. Ma's funny actions and asked while holding back a smile.

"I have found a wonderful method for self-cultivation. If you practice it for a long time, you can prolong your life and strengthen your body. Nana, do you want to practice together?"

Mr. Ma closed his eyes slightly, with a smile on his face, quite proud of himself.

"No, no, I have this skill, so I might as well sleep a little longer. Just practice. I wish you a long life."

Lin Na looked at Master Ma with disgust, her hands waving wildly.

After saying that, he ran away quickly, for fear that if he were slower, he would be filled with Ma Ye's magic voice again.

Almost all the people living in this courtyard have been brainwashed and tortured by him using the principles of life.

So almost all the regular guests would run away immediately when they saw him smiling and asking "Would you like tea?"

Mr. Ma looked at the retreating figure and shook his head in disappointment.

21 Social Fear Damai

After running around the village a few times, Feng Lidong returned to the small courtyard.

Master Ma is no longer in the courtyard, probably out looking for food.

The yard is still quiet, occasionally accompanied by a few birdsong and the sound of wind...

"Morning, um, you went out to exercise."

Xu Hongdou poked his head out from the second floor and said hello happily.

Wearing a hair accessory on her head, a zebra-like sweater on her upper body, and snow-white trousers on her lower body, she may have just woken up and hasn't put on makeup yet, so she is wearing no makeup.

Her simple outfit and her smile made the scenery of this small courtyard even more beautiful.

"Morning, are you awake? Did you sleep well last night?"

Feng Lidong raised his head, looked at her, smiled and said hello.

"Well, I haven't had such a comfortable sleep in a long time, and Nannan is still asleep. By the way, thank you, and I'm sorry for last night."

Xu Hongdou said a little embarrassed.

"It's a small matter, it's me, Meng Lang. Just sleep well. Do you want breakfast? I'll make more."

Feng Lidong waved his hand to show that he didn't care.

"Ah, no, no, I'll cook my own cereal in a moment. I just want you to help me make one for Nan Nan. She has to eat it."

Xu Hongdou asked with a slight blush.

"Okay, let me see if there is anything she can eat. Don't be polite."

Feng Lidong smiled heartily, turned and entered the kitchen.

I opened the refrigerator, looked at the ingredients inside, and then selected a few items.

While he was busy, Xu Hongdou was too embarrassed to wait upstairs to eat, so he came down.

"Do you need any help?"

Xu Hongdou walked into the kitchen and asked.

"Oh, then help me soak these preserved vegetables in water and wash them later. Wash these green vegetables too."

Feng Lidong looked at her evasive eyes and knew what she was thinking, so he pointed at the dried radish on the table and said.

"Okay."

Xu Hongdou smiled.

The two of them just went about their own business without disturbing each other.

Da Mai walked over sleepily, carrying a kettle. Looking at this beautiful scene of "husband singing and wife accompanying", he couldn't bear to disturb her.

At this moment, her head seemed to suddenly become flexible, and she felt like she had an enlightenment.

Kavin was in so much pain that she suddenly felt like a fountain of thoughts.

Damai opened her mouth to say hello, but due to severe social fear, she still did not dare to say a word.

He stopped and planned to quietly go back to his room.

"Hello, good morning, I'm Xu Hongdou, the new tenant who arrived yesterday."

Xu Hongdou, who happened to look up, saw her and greeted her friendly.

"Good morning, my name is Damai."

Damai was timid and a little at a loss.

"His name is Feng Lidong, Xie Xiaochun's younger brother. He is making breakfast. The kitchen will soon be used up."

Xu Hongdou saw that she was a little uncomfortable and said with a smile.

"Hello, if you don't mind, let's have breakfast together. We happened to make too much. If you feel embarrassed, you can wash the dishes later."

Feng Lidong turned around and glanced at her, expressing his kindness.

Damai stood there with a somewhat unnatural expression, hesitating and not daring to step forward.

"Come and sit, you're welcome."

Xu Hongdou stepped forward generously and took her hand to the dining table.

Damai, who was not good at interacting with people, was slow for a moment, and before he could react, he was pulled to the stage, looking even more panicked.

Just like a frightened little rabbit, the slightest movement can make her run away immediately.

"Your relationship is so good. Am I disturbing you? How about I go back first?"

Da Mai, who was sitting on the chair in a daze, was a little restless and whispered.

"No, it's crowded and lively. It's a good time to meet some new friends."

Feng Lidong said before Xu Hongdou could speak, and winked at her.

He knew that Damai's social fear was very serious, and being pulled by Xu Hongdou to sit with her made her very uneasy.

If she knew that she had misunderstood, she would definitely run away.

Xu Hongdou originally wanted to explain, but when she saw Feng Lidong's eyes, she remained silent.

The two chatted casually.

It was Xu Hongdou who was chatting with her, and she could see Damai's social fear, and she understood why Feng Lidong didn't explain their relationship just now.

Xu Hongdou, who loves cats very much, also took Jiahui, who was licking her fur, into her arms and petted her.

Jiahui wasn't afraid of people either, so she found a comfortable position to nestle in.

As time goes by, the fragrance gradually spreads.

"It smells so good. I didn't expect your cooking skills to be so good."

Xu Hongdou's little nose curled up and came closer, looking like a greedy little cat.

“It’s okay to make some home-cooked meals.”

Feng Lidong said with a smile.

He can cook in both lives, and his cooking skills are pretty good. Perhaps due to the fusion of souls, his current cooking skills are judged to be excellent in the system.