People in the apartment: starting from courageous acts of justice

Page 616

"This equipment is the first choice for practicing peach buttocks!"

"Don't ask me why I know you want to train your butt, I just guessed."

Zhuge Dali said curiously.

"Uncle, guess what I want to practice?"

Lin Yun said with a smile.

"Defense, you just need to do more stretching exercises."

"As for whether it will really help grow taller, I don't know."

Zhuge Dali nodded and said.

"Well, you guessed it right!"

Fifteen minutes later, small beads of sweat appeared on Gu Xiaoli's head.

At this time, Lin Yun had been running at speed 20 for a full 15 minutes, and his breathing became a little rapid.

Then, Lin Yun slowly lowered the speed of the treadmill, and finally stopped slowly.

Zhuge Dali couldn't help but ask.

"Uncle, have you practiced long-distance running before?"

Lin Yun said with a smile.

"No, it's just that I'm born with better physical fitness."

"Then I continued to exercise every day, and later I learned how to run Qi from the master..."

With that said, Lin Yun took off his sweatshirt, leaving only a sports vest on his upper body.

"Let's go, I'll take you to the equipment group to exercise."

Soon, Lin Yun came to the machine for practicing seated hip abduction with great strength.

Lin Yun motioned for the two of them to sit down, and then said with a smile.

"You choose a weight that suits you."

"Don't go too heavy, as that can cause muscle damage."

"Don't go too light, otherwise the effect will be insignificant."

"This weight should be controlled to one set of 25 times. It is just right to do two sets!"

Under Lin Yun's guidance, the two began to practice after adjusting the angle.

Lin Yun stepped forward and held Zhuge Dali's waist and said.

"Dali, your strength is wrong."

"You have to use this place to generate force, right! Use your buttocks to generate force, not your thighs."

"Come on, control your breathing, exhale, inhale, exhale, inhale..."

Gu Xiaoli looked at Lin Yun who was teaching him words and deeds, and said hurriedly.

"Brother Yun, please come over and give me some guidance."

"I feel like I haven't found a point of strength."

Lin Yun said with a smile.

"Just remember to use your buttocks to 430."

Gu Xiaoli pouted.

"Hey, you are too perfunctory."

"Can't you coach me just like you coached Sister Dali?"

Lin Yun was stunned for a moment and said.

"But male and female students are not intimate..."

Gu Xiaoli said without hesitation.

"Really? When you kissed me, you didn't seem to follow this sentence!"

Lin Yun sighed and walked over and said.

"Wrong, wrong!"

"Come, follow my command, use force here, come, one, two..."

Feeling the warmth from Lin Yun's palm, Gu Xiaoli smiled proudly.

After a moment, Lin Yun said with a smile.

"Very good, you guys practice slowly first, and I'll practice too."

Lin Yun happily walked to the dumbbell area. After searching to no avail, he had no choice but to shamelessly ask the muscular men who were doing hand-set training to borrow some.

Lin Yun came to a muscular man and asked politely.

"Brother, do you still use these dumbbells?"

The muscular man said with a smile.

"I don't need it now, but this is a fifty kilogram dumbbell. Can you pick it up..."

Lin Yun bent down, picked up the dumbbell effortlessly, and then said with a smile.

"Fifty kilograms are just enough for me to do a few sets of flyes."

"Thank you!"

The muscular man said awkwardly.

"No, you're welcome...".

Chapter 426: Surprise or fright (please subscribe!)

3602 Guangu Magic Room.

After staying up all night to sketch, Guan Gu was about to take a rest when he was woken up by a sudden phone call.

And when he finished communicating with the person on the other end of the phone, he was so shocked that he couldn't say a word.

Guangu Qingqi sat on the chair, quietly in a daze.

Not long after, Tang Youyou gently opened the door and asked carefully.

"Honey, did you stay up all night again last night?"

"Have you finished all the drawings?"

Guangu magically sighed and said.

"The drawing is not important now..."

Tang Youyou asked curiously.

"Then what's important now?"

Guangu Qi Qi said half-deadly.

"I'm thinking now, should I go to bed next or get married?"

Tang Youyou said with a smile.

"Get married? You said it yourself, but no one forced you."

Guangu Qingqi said angrily.

"Why not? There was a sissy named Sandy just now who called me three times to urge me to get married."

"And I don't even know him yet!"

Tang Youyou asked timidly.

"Santi called you? What did he say?"

Guangu asked magically.

"Why don't you ask me what to say?"

Tang Youyou was stunned for a moment and said.

"Okay, what do you say?"

Guan Gu magically said excitedly.

“Telephone service today is so user-friendly.”

"One moment someone told me that it was time to buy insurance, the next moment someone told me that it was time to buy a store, and now someone told me that it was time to get married?"

"What's next? Notify me that I'm pregnant?"

Tang Youyou said with a smile.

"Guan Guan, don't be angry."

"You just think I'm just ordering it for fun!"

Guan Gu magically said emotionally.

"There are so many fun things in the world, why do you choose to do this?"

Tang Youyou looked at the excited Guan Gu and asked.

"Guan Gu, what's wrong with you?"

Guan Gu magically said in a forceful tone.

"Yuyou, do you understand that marriage is a very serious matter?"

"It can't be settled simply by heating your scalp!"

Tang Youyou said with an unconvinced look.