"Remember, your arms must be straight and your chest open."
"You can stop once your chin hits the ground."
"Pay special attention to keeping your legs hip-width apart~¨."
This action made Meng Haoyang feel ashamed.
It's okay for a woman to be posing, but this man is posing, does he want to be anal?
Fortunately, there is no one else here, otherwise... what a mouthful.
Meng Haoyang concentrated his attention and followed Xiao Meng's example and lay down.
"breathe..."
After maintaining this for a few breaths, Xiao Meng stood up and began to check Meng Haoyang's posture.
"Not bad, perfect."
"Lift your butt up a little."
Xiao Meng reminded him aloud and circled around Meng Haoyang.
After feeling that the time was almost up, she called Meng Haoyang.
"Come on, let's do the second move."
"Leg movements remain unchanged, turn your body sideways, straighten your left arm forward, and turn your head to the right."
"Stretch out your right hand and cup it on the ground."
Xiao Meng spoke and slowly posed.
When Meng Haoyang saw this, he also started to pose.
After setting it up, Meng Haoyang was filled with emotion as he looked at Xiaomeng's curves in front of him.
It is true that practicing yoga can shape your body.
With this figure, she can at least be ranked among the top five women I have ever seen.
After holding for a few breaths, Xiao Meng stood up and changed into other actions.
In just ten minutes, Meng Haoyang had already learned seven or eight postures from her.
"Okay, this set of movements has been completed. The finishing position is Happy Baby Pose."
Xiao Meng lay on the ground and turned to Meng Haoyang and said.
"Bend your knees close to your abdomen and spread your legs slightly wider than your hips."
"Hands like mine, hold the insides of your feet and lower your legs toward the ground."
Xiao Meng explained to Meng Haoyang while making movements.
Isn't this a turtle that has been turned over?
What does it have to do with babies?
He is already an adult, yet he still poses in such a childish manner.
If you hold your feet like this, if someone pushes you, you will probably fall over like a turtle!
Forget it, after all, other teachers can teach you yoga, so what do you have to be afraid of?
Meng Haoyang followed this posture and took a look at the curtain to understand its purpose.
If he were asked to do this kind of action when other people could see it, he would never do it.
"No, your legs are not close to the ground."
"Let me help you adjust."
Xiaomeng noticed that Meng Haoyang's movements were a bit irregular, so she stood up and walked to his side to help him press his legs.
"Hold tight, don't move, just let me move."
Xiaomeng said with some difficulty.
She discovered why Meng Haoyang was irregular in this action.
His legs are so well proportioned that this action looks weird.
Xiao Meng looked at Meng Haoyang's legs with envy, then at her own, and secretly increased her strength.
Why do you, a grown man, have such long legs?
It’s okay to be handsome, and you still have such a good figure!
Xiao Meng looked at Meng Haoyang and inadvertently saw something that surprised her last time.
After dozens of seconds, Xiao Meng let go of his hand and let Meng Haoyang stand up.
She didn't expect that he was so big even though she couldn't see it through his clothes.
His thighs were almost as big as his own waist.
"Okay, drink some water and move on to the second stage."
Xiao Meng stood up and took a few sips of water placed in the corner, then sat on the yoga ball next to her.
"No, let's continue!"
Meng Haoyang was in the mood and spoke.
He had only been doing yoga for half an hour, and he already felt physically refreshed.
This feeling is completely different from the feeling after running and exercising.
He admits to falling a little in love with the comfort.
"`ˇOkay, let's do the exercises on the yoga ball."
Xiao Meng pushed a yoga ball over, took one and stood opposite Meng Haoyang.
Chapter "This is called, yoga ball seated push and pull."
"It can exercise thigh and calf muscles and maintain leg shape."
Xiao Meng sat beside the yoga ball, straightening her back and extending her hands, as if in a squatting horse stance.
Then she pushed her legs hard and leaned her butt back, so that her thighs were leaning against the yoga ball at about 45 degrees.
"Do you understand?"
Xiao Meng made movements and looked at Meng Haoyang and asked.
"Let me try."
Meng Haoyang also imitated her and sat on the yoga ball, slowly starting to move.
Just after finishing the first movement, the yoga ball bounced away with a pop.
???
Meng Haoyang looked at the yoga ball flying out with confusion in his eyes.
"Hahaha..."
Xiaomeng laughed out loud when she saw this scene (good king's).
When she was practicing this move, she also bounced the ball several times.
You need to pay attention to the technique of this movement. If the force is too small, the ball will fly, but if the force is too strong, it will not roll.
"Come on, let me help you."
Xiao Meng stood in front of Meng Haoyang, grabbed Meng Haoyang's arm and said softly.
"Come on, move forward."
"Be careful not to use too much force."
Looking at the ball, Meng Haoyang didn't pay attention to Xiao Meng's words and moved forward hard.
The ball flew away and Meng Haoyang fell to the ground.
Under him was Xiao Meng, who was suppressed by him.
"Sorry, I didn't pay attention."
Meng Haoyang stood up hurriedly, pulled Xiaomeng up and apologized to her.
"It's okay, let me take it easy."
Xiaomeng rubbed her belly as she spoke, with a shy look in her eyes.
She knew Meng Haoyang didn't mean it, but it hurt too much.
“I just knew the ball wasn’t fun.”
"If you hurt others, you won't feel better either."
Meng Haoyang kicked the yoga ball and whispered.
.......
Chapter 073 Talking to Song Qian for the second time about Qiao Yingzi (eighth update)
After practicing yoga, it was already 07:30.
Meng Haoyang strolled towards home carrying his bag.
Today's yoga really opened his eyes.
Although there were some minor accidents during the process, they were not harmful.
He decided that his future female companion must learn yoga.
Just those movements made him excited.
Especially the cat stretch he learned during the last brisk walk made him praise him.
Thinking about having to come to study tomorrow, Meng Haoyang was a little distressed.
This thing is easy to learn, but it is a bit unfriendly to him.
Especially when Xiao Meng has physical contact from time to time, it becomes even more unfriendly.
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