Siheyuan: Survival in the cellar at the beginning, don’t mess with me

Therefore, even if it was Chen Luoqing's best friend He Yuyu, Chen Xi didn't want her to watch. As for the first uncle, Yan Bugui, he left wisely.

Taking advantage of this opportunity, Chen Xi also planned to pass on some self-protection skills to his sister.

"First, let's do the Zama Step."

"This is the foundation of all martial arts training. Only by laying a solid foundation will subsequent training be smooth sailing."

"Otherwise, in the end it will be like a castle in the air, vulnerable."

"......"

It was the first time that Chen Xi was someone else's master. To be honest, Chen Xi didn't know how to teach others.

After all, I have never experienced this stage of physical exertion. After taking the perfect gene enhancement liquid, the various attributes of the body soared to more than ten times that of ordinary people. After a short recruit training, I embarked on the journey. battlefield.

Two full years of battlefield time.

Even if I don’t have any combat experience at the beginning.

But in the battles of life and death, coupled with the various skills he mastered, he finally survived and perfectly mastered all the power of his body.

after that.

He awakened the 'cellar space'.

Since he started practicing the Nine Yang Divine Art, his cultivation level has improved by leaps and bounds, and his strength has also grown with each passing day.

I have never experienced what it means to practice hard.

but.

If you haven't eaten pork, haven't you seen a pig run?

The basic kung fu of many sects is Zha Ma Bu, so Chen Xi directly took it over and learned from it.

The essentials of the movement are to open your feet 15 degrees outward, the same as the width of your shoulders, then squat down slightly, start to turn your toes forward, shift your center of gravity downward, and gradually squat deeper, open your feet wider, and reach the width of your own feet until you are three feet wide, with your hands Change from hugging to flat, palms facing down.

The horse steps of each faction are similar. There are two main purposes for standing on the horse step.

One is to practice leg strength, and the other is to practice internal strength.

Zhanzhuang means gathering Qi.

Of course, this practice of internal energy refers to the internal organs, not the 'inner energy'.

"Let's warm up for 10 minutes. Let me see how your basic level is."

Chen Xi said without mercy.

to be frank.

A perfect Zama Step is a very labor-intensive job.

Ordinary people estimate that after standing for about 5 minutes, their legs will start to tremble, because this is very demanding on all aspects of the body, especially for beginners.

Chen Luoqing had eaten 'high-quality flat peaches', and he had eaten pretty well during this period, so he had plenty of physical strength.

For example, although Zhou Changli and Ning Wei both have good talents, they are still two teenagers of junior high school age and their bodies are not fully developed.

5 minutes.

10 minutes.

15 minutes.

Two 10 minutes.

Normally it would only take half a class, but now it seems extremely long.

Chen Xi could clearly observe that their bodies were constantly trembling, as if they were about to reach their limit. If it were someone with a weak will, they would have already collapsed and wanted to be lazy and rest.

However, before he gave orders, the three of them still maintained their stance and fought against each other with their own willpower.

Although it has arrived in time.

but.

Chen Xi did not shout 'stop', but let them continue to stand. He wanted to see where their limits were.

25 minutes.

Three 10 minutes.

35 minutes.

Four 10 minutes.

It seemed that the limit of their body's endurance had been reached. Zhou Changli and Ning Wei felt as if their legs had lost all feeling. They sat down on the ground without even having the strength to stand up.

Both of them had a look of shame on their faces.

The master just said to let them stand for 10 minutes, but now he can't hold on even before the master calls to stop. This is really embarrassing.

Because of the long period of walking, their concept of time has faded, and they have no idea how much time has passed.

"Master, I..."

"Needless to say, you have already exceeded the time I set by about twice." Chen Xi said lightly, "So, there is nothing to be ashamed of. After all, you have just started."

Circulate the Nine Yang internal energy in the body.

Putting his hands on the shoulders of Zhou Changli and Ning Wei, the Nine Yang Inner Qi, which has a strong healing effect, combined with his rich medical knowledge, professionally stimulated the acupoints that had recovered, as well as the body's soreness. point, which can achieve twice the result with half the effort.

Soon, the two of them and their legs, which had been standing completely without any feeling, regained some consciousness.

A warm feeling circulated on their legs.

"Next, I'm going to teach you two a secret skill. This is something that can only be passed down within our sect."

"After you have memorized this in your heart, unless you are your direct disciple in the future, you will not be allowed to go out easily. Otherwise, I will personally destroy you and expel you from the school."

"have you understood?"

"........."

Chen Xi said in a deep voice.

After hearing the master's words, Zhou Changli and Ning Wei's expressions suddenly became serious.

They had originally planned to practice hard for several years before being taught their true skills by their masters. After all, no matter what era they were in, there was a saying that the disciples would starve to death, so many masters would hold back.

Only after complete trust will he impart all the knowledge he possesses to his disciples.

but.

Chen Xi is not such a nagging person.

Besides, he will not directly teach the Jiuyang Divine Skill, a heirloom-level internal skill and mental method. After all, this kind of internal skill and mental method requires extremely strong understanding and skills to be able to practice it successfully. For example, Zhang Wuji is a millionaire One of the best super geniuses.

Therefore, Chen Xi planned to let the two of them start from the basics, and chose a 'basic internal skill' from the Nine Sun Magic Skills.

Although the effect is mediocre.

Even if one reaches the peak state of cultivation, the effect is only comparable to the first level of Nine Yang Divine Art.

However, its advantage is that it is easy to get started and practice, and it is the best method for all warriors to lay the foundation. When they want to switch to other internal skills in the future, they can also transform the internal energy smoothly and smoothly.

"Calm down and concentrate."

As Chen Xi spoke, he taught the basic internal skills formula again and again.

In this day and age, that kind of stuff is kind of dangerous.

Therefore, he deliberately took Chen Luoqing, Zhou Changli, and Ning Wei to the deserted suburbs, so as to avoid other people's eyes and ears.

Internal strength can also be called qigong, Taoist strength, breathing, and guidance.

The principle is that people inhale fresh air from all things and stars through breathing, nourishing and mixing the previous and acquired qi in the body, so that the true qi in the body gradually becomes full.

Martial arts practitioners can achieve the effect of strengthening their bodies by practicing internal skills.

Fill the whole body with Qi, thereby greatly improving strength, endurance, protection and other functions.

"call--"

Between the two of them breathing.

Chen Xi directly penetrated the hot Nine Yang inner energy into their bodies. As he practiced the Nine Yang Divine Art to the fourth level, he could initially help others cleanse their marrow and cut their meridians. The acupuncture points in the body are directly opened.

Guiding the Jiuyang inner energy, it passed through their eight extraordinary meridians.

Subsequently.

Originally, it was said that it would take half a year to meditate.

Only then can the 'qi sense' be born.

With Chen Xi's strong assistance, this time was shortened to 3 minutes.

Zhou Changli and Ning Wei could clearly feel that a flow of air was born in their Dantian, but its intensity was far inferior to that transmitted by their master. Whether it was quality or quantity, they were not on the same level at all.

of course.

They can also clearly feel that their strength has increased.

This progress alone is enough to make the two of them ecstatic. The true skills taught by the master are indeed strong enough. In just a short time, they have achieved immediate results!

"Guide the inner Qi in your body, follow my inner Qi, and circulate in your body for a long time."

"I only have one chance to guide you, and you will have to practice on your own later."

"After all, the master leads you in, and cultivation depends on oneself."

"If you practice lazily, no matter what skills I teach you, it will be in vain, but I believe that with the consciousness of the two of you, that situation should not happen."

"........."

Chen Xi said lightly.

He personally led them around for a big week.

It is equivalent to taking them through the level and clearing the dungeon once. With this experience, it will be much easier to try again next time.

after all.

Both Zhou Changli and Ning Wei have pretty good talents.

Chen Xi taught them step by step. If they still can't learn it, I suggest they find a rope to hang themselves.