Rebirth of the Evil Life

Guwu has said: External practice of muscles and bones, internal practice in a breath.

After Lin Feng and Li Rui reached a consensus, they immediately spread this set of spitting skills and boxing techniques.

Today is the Internet age, and communication is very simple. There is no need to teach by example as before, it is completely possible to send video learning through the network.

Li Rui personally demonstrated his movements and vomiting skills extremely slowly and continuously. Then I will explain in detail some of the more obscure places.

Everyone can learn through the video on the "Langya" website.

Of course, this is a set of boxing techniques developed to strengthen the whole of China. Therefore, only IP logins in mainland China are valid, and all foreign logins are invalid.

Although this cannot completely prevent foreigners from watching this set of videos, it can at least prevent most foreigners from watching. As for the small part, I just watched it.

After all, when it comes to cardinal numbers, the Chinese are the ones who crush any country.

But what surprised Lin Feng was that there were many people who saw it at first and practiced. But within a few days, most of them gave up. Only a very small number of people continue to practice because of their beliefs or physical fitness. Most people give up after practicing a few times.

As for the reason, it is very simple, one is lazy!

What is the biggest cancer in modern people? -Lazy cancer!

With the development of high technology today, human beings are becoming lazy. I used to go out in groups for holidays and rest, but now, I always stay at home, either with WiFi, mobile phones, or computers for a day. Either is rubbing mahjong.

This person, the lazier he is, the more lazy he thinks. Lazy cancer is something in everyone's bones and cannot be cured. Once lazy, there is no edge. Often people can't bear to resign after busy work. If you want to change jobs, as a result, as long as you are not forced to work to make money, you will be lazy for a week, for a month, and then for a year. Finally, life will force you to find a job.

To practice qigong, you must be diligent. Just like Lin Feng, if it weren't for the tenacious willpower that had been honed in the past few years, Lin Feng would not be able to hold on. After all, not many people can really hold on to this summer practice and winter practice three-nine.

Especially this set of vomiting mantras, as well as boxing techniques, which must be practiced sooner or later. Every time, at least half an hour. If you want to be more effective, it will take an hour to say less.

This practice naturally reduces the number of people.

This person is like this. Don't talk about martial arts, that is, national fitness, which is scarce. It is an indisputable fact that the physical quality of the people of this country has deteriorated year by year.

Although there are a lot of gyms open and more people apply for cards, there are fewer people practicing inside. Then compared with the western body of tendon meat, most of the domestic ones have a round waist as they grow older.

Martial arts training is harder, and there are fewer people.

The first one is lazy, what is the second one? That is the effect.

This person likes to take shortcuts. Whatever you do, I hope to see results immediately. On the contrary, if the results are not visible in a short time, then you will gradually lose enthusiasm and eventually lose motivation.

As for martial arts, it is definitely not something that can be achieved overnight. Especially the ancient Chinese martial arts, it is more careful and gradual. Among them, there is absolutely no shortcut.

Chinese ancient martial arts have achieved success, which is not only to defeat the enemy, but also to strengthen the body and prolong life. This is the essence of Chinese ancient martial arts.

On the contrary, Western martial arts. Whether it is Brazilian Jiu-Jitsu, or Japanese Karate, or Muay Thai, which is known as the killing boxing method, they only have the characteristics of defeating the enemy. As for strengthening the body and prolonging life, these are not available. On the contrary, the more you have to practice, the more you yourself. The greater the damage.

This is especially true of Muay Thai. Why is there no old boxer in Muay Thai? Because the old boxer either died long ago or was injured. Basically speaking, once Muay Thai is over forty years old, his body is bad. Because you squeeze away your potential.

It's like many people often mock people in gyms who look so big, but they are not as good as migrant workers. I still spend so much money every year, isn't it a crime to suffer?

This problem is the same as this Muay Thai. People who practice fitness in the gym, apart from those who beat cholesterol to one-sidedly pursue muscles, most people do it for good health. Generally speaking, people who practice fitness in the gym are generally younger than their peers 4-5 It’s normal to be 10 years younger than people of the same age in terms of appearance and health, plus proper maintenance.

Because this is a very scientific way of fitness, it promotes the acceleration of the metabolism cycle, maintains the vitality of the body, and reduces the oxidation caused by the passage of time without damaging the body's function.

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On the contrary, what about migrant workers? They have great strength and endurance, but this is part of the strength and endurance. After all, the work of migrant workers determines the focus of the muscles they usually exercise, and fitness is all-round, balanced exercise, and extremes will not occur. Strong muscles in a certain area.

Basically speaking, in all aspects, the civil unions are inferior to the people in the gym in a certain part. Of course people, there is a misunderstanding in this. Most people in gyms have average fitness effects, and most of the migrant workers are people who eat. Can they not have much strength? Therefore, this comparison is inherently biased in most cases.

If you don't compare this, the work of migrant workers determines that the nutrition they get is not enough, and they are far behind their consumption. On the contrary, most of the gyms eat more balanced and balanced nutrition, so their body supplements are scientific. Migrant workers are abnormal and unscientific.

In this case, the end result is that the civic trade unions are particularly strong when they are young, and when they are old, they will be injured and miserable.

Even with one question, it can be explained in this way.

That is why the Chinese soldiers are so lean, while the American soldiers are so muscular? It looks particularly burly and powerful. Why can't we get that big muscle mass?

Quite simply, the Chinese soldiers practice a lot, but the nutrition is far from keeping up with the consumption. Especially before this, it was far from enough to serve as a soldier. There was enough food but not enough food. Where does this nutrition come from?

By now, the military's meals are enough. Basically every meal consists of two meats and two vegetarians, it looks nutritious enough! But in fact, is this considered nutritious?

Lin Feng's "Spikes" never pay attention to the combination of meat and vegetables, but the combination of nutrients and vitamins. There are specialized dietitians in charge of the food for the ‘Spike’s teeth’. Because a lot of vitamins are not enough for fish, chickens and ducks. Once exercised too much, vitamin deficiency can easily lead to injuries.

Therefore, now the soldiers of "Spike Fang" had already said goodbye to being lean. Although it is not as burly as the U.S. soldier due to race issues, the muscle mass obtained through high-intensity training is better than that of the U.S. soldier.

Of course, this premise is that you must have a certain physique. Don't lose the body vigorously, you are too thin, no matter how lean you are.

To get back to the topic, this martial arts practice is too hard and makes people shrink back. In addition, this effect is too slow, making it easier to give up. After a few days of practice, there is no one left.

"This is not a problem!" Lin Feng squeezed his chin.

I want to improve the physical fitness of the people, but the result? But it has become like this, which is contrary to Lin Feng's original intention. Everyone has become lazy and unwilling to practice.

The world is clothed? Isn't this a joke!

Moreover, in Lin Feng's view, after human beings really set foot on the interstellar, they must also rely on a strong body. Although robots can replace humans, in many cases they cannot. At least at the current level of human technology, robots are relatively cumbersome and less human.

In space, the speed will far exceed the speed of sound. Is your body not strong enough to withstand it? In this regard, the large muscles of American soldiers are better able to withstand the impact of this instantaneous acceleration than the lean muscles of Chinese soldiers.

Of course, if the density of your lean muscles is far better than the shock-absorbing effect of the circumference of the larger muscles, then it's a different story. However, Lin Feng's boxing technique plus the spitting technique can fundamentally change the density of the muscles.

But if you don't practice, there will be no effect at all! How can this be good?

Li Rui has nothing to do with this.

"Boss, I see, this is something that can't be solved. After all, since ancient times, there are so many mortals, but there are very few successful people! Most people are like this!" Zheng Zha also returned.

He was very dissatisfied with Li Zekai's special training this time. Because those brothers really couldn't bear the hardship. This training lasted for a few days, and at most it allowed them to remember boxing routines and vomiting skills. As for whether they practiced or not, Zheng Zha would not guarantee the effect. After he couldn't stand the laziness of these people, he came back after applying to Lin Feng.

Therefore, for ordinary people's enthusiasm for martial arts, that is really three minutes of heat.

"There must be something to spur them and let them change! Otherwise, ordinary people will not have this enthusiasm." Li Rui affirmed Zheng Zha's remarks.

These words reminded Lin Feng of the Spartan nation. This is a fighting race, born a fighting madman. Although he was eventually annihilated, it was not a crime of war.

They are so powerful because of the sense of crisis. But today's Chinese people don't have any sense of crisis.

"The sense of crisis is gone, so use temptation! Let them know how powerful they can be after martial arts training!" Lin Feng made up his mind, "Holding the world's first martial arts competition! It wasn't the celebrity who participated last time, It is truly the world’s No. 1 tournament without distinction. All professional players can participate. The prize money is 100 million U.S. dollars!” Lin Feng announced, “I will let them see the effect and stimulate them! Let the ignorant people know, This set of boxing and vomiting skills can truly change their lives!"

Li Rui and Zheng Zha looked at each other and had reservations about Lin Feng's decision. Because people are lazy, it's really endless! (To be continued.)