Reborn Usopp

In Uncle Beechir’s house, Usopp not only killed three bear paws alone, but also eliminated a small half of the bear meat, according to this eating method, the bear is estimated to not be able to eat for a few days.

After leaving Beechill found that Usopp’s food intake had increased, he asked Usopp to bring back most of the bear meat, saying that he couldn’t eat much, and the young man had to eat more meat if he wanted to exercise. A comfort, and Usopp felt a pang of emotion in his heart, ding! Favorability +10.

Carrying half a bear and dragging his tired body, Usopp slowly moved home step by step, and after drinking and eating, Usopp could clearly feel that his physical recovery speed had become faster.

I’ll go! This conversion efficiency is a bit high.

It seems that if this trend continues, Usopp feels that he is likely to become a foodie, not to mention whether Yamaji can resist a chef, and the food feels like it is not enough.

It seems that the fishing skills are also well practiced, otherwise it seems that it may be easy to go hungry with the group in the early stage, Usopp touched his chin and thought.

But there are also benefits, the exercise efficiency may be much higher than I thought, and it seems that I am a lot closer to the goal of completing all the projects normally.

。。。

Life is like that, if you can’t resist, you can enjoy it, and since you decide to become stronger, you can’t continue to die and live during the day. The look of dying and alive during the day still made Usopp feel a little ashamed to think about.

Compared with the protagonists, Luffy fought with lions and crocodiles and tigers as a teenager, and went to the sky into the sea, and Solon Sanji was even more so, who suffered a lot at a young age, but he cultivated a strong and optimistic character and spirit.

Compared with them, only Usopp lived a relatively comfortable, comfortable island in the early days, playing a comfortable pirate game, and there was nothing but talent. Just like a working life, too comfortable, enjoy comfort, do not continue to work hard to improve learning, will eventually become more inferior, more anxious, except to be eliminated by society, there is no choice at all.

Tianxingjian gentleman with self-improvement.

The road of life is like sailing against the tide, if you do not advance, you will retreat, and choosing comfort is choosing to hand over your fate to others. The first life is already unchangeable, and the second life will repeat yesterday’s story?

“Nope! It’s not enough just not to be beaten, I also want to beat people, I also want to be able to face the four emperors? Usopp roared from the bottom of his heart.

Forehead! Did I just say that Gou Zheng Gang Four Emperors, do I want Gou or Gang? Forget it, forget it, it doesn’t matter!

Well! It would be great if I could save Ace, after all, I also like Ace’s, it’s a pity to die.

Forget about why think so much, the top is full of big guys, my little arms and legs follow to save people? Let’s not be fanned by the bear, continue the evening class, and the dinner is almost digested.

Usopp patted his stomach, stood up to clean up the table and other debris, and made a relatively large space in the room to do yoga, after high-intensity muscle exercise may cause fascial adhesions, capillary rupture, a lot of sweating, a large amount of adrenaline secretion to the heart to cause a burden, serious may also cause rhabdomyolysis, these need attention, but the people in the pirates are generally very physical, the problems of the past life may not be a big problem here, just pay attention to the amount of training, However, it is still necessary to restore the necessary recovery means to restore the elasticity of muscles and tendons, otherwise muscle stiffness will limit the development of their martial arts.

Patanjali, the ancestor of India’s great sage yoga, created the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was officially established as a complete system of eight limbs. Yoga is a system that helps humans reach their full potential by raising awareness. Yoga poses use ancient and easy-to-master techniques to improve people’s physical, mental, emotional and spiritual abilities, and are a way of exercise to achieve harmony between body, mind and spirit, including body adjustment posture, breath pranayama, meditation method of heart adjustment, etc., to achieve the unity of body and mind.

Why does Usopp understand yoga, because in order to soak a beautiful instructor who teaches yoga before, he spent a lot of money to sign up for all the lessons of his sister, and the sister also knew his purpose, but unfortunately people were not interested in him, and through teaching classes, Usopp understood what yoga is, four lessons a day, two hours a class, all he practiced alone, yoga don’t look just do some movements, in fact, each of them is challenging the limits of their muscles and bones, Usopp who practiced in his previous life for eight hours a day has long been out of human form, not to mention puff girls, and his ability to move is considered powerful.

But in the end, although the girl did not soak, but practiced a professional yoga, the body flexibility is also very good, and thanks to this body’s yoga kung fu, in order to stay healthy in the overtime of working day and night.

Start with a sun salutation warm-up. After getting ready, Usopra opened his posture and began the junior asana sun salute.

Oooooooooooooo

The sharp pain of stretching the muscles and bones combined with the soreness caused by intense muscle exercise during the day, these two pains together synthesize a different sourness.

This sourness makes Usopp a little unable to maintain a normal asana breathing rhythm, this is not good, breathing is not in place, asana is in vain.

Sun Salutation is a combination of several elementary asanas, which can stretch your muscles and bones from a primary angle, heels to shoulders, and then arms, oops and pains!

Don’t rhyme at this time! Bear with it! Usopp knew that his undeveloped little body needed a period of adaptive training in addition to flexibility, whether it was physical fitness, swordsmanship, or yoga, it took a week or a month of adaptive training, so that the body could not be so painful after getting used to it!

Everything is difficult at the beginning, it hurts! Thinking that the back has to be like this every day, well, the back is also difficult! But maybe it’s perverted to practice later, and the big brother who shakes the dice in Golden City doesn’t begging for abuse all day. In the end, Suo Da chopped upside down.

A cold war. Hurry up and stop this evil thought…

Come, let’s see how much it hurts! I still don’t believe it!

2 hours later.

。。。

“Wow, what a pleasant start, it makes people a little nostalgic for the time when I was abused by my sister before. It was quite painful at the time, but now it’s still a sweet memory! Usopp lay on the floor in large letters, panting violently, and his sweat had formed a small puddle on the uneven floor.

Remembering this thing is too bland will not leave a deep impression in the mind, the more to the end, but those embarrassing, embarrassing, painful memories will accompany their life, the embarrassment and pain at that time, now the taste is more different. Time is truly fleeting!

From beginner to intermediate to advanced 27 postures are done, how painful it is when doing it, how painful it is after last night, after the muscles and bones are opened, a burst of numbness reverberates in the body like overelectricity, and a transparent and clear feeling is born through the body, as if the impurities of the body are expelled with sweat.

Muscle soreness after strenuous exercise is mainly caused by the hypoxia of the body’s muscle glycogen and the formation of lactic acid by fermentation during exercise. Lactate usually resolves within four to five days.

This yoga stimulates blood circulation and reduces lactic acid concentration, and it is obvious that the soreness of the muscles has disappeared a lot.

However, although it is much less, it is estimated that the whole body should still maintain a severe soreness tomorrow, and whether you can survive tomorrow depends on perseverance.

“So hungry” just ate a small half of the bear, but just after these hours of yoga and hungry, Usopp can already confirm that his body can indeed quickly digest food into energy, this conversion efficiency is more directly related to the amount of exercise, this effect feels like a weakened version of life return ah, it seems that Luffy has learned the use of life return when he fights, quickly digests food to replenish energy, drink milk and teeth? Control calcium concentration to the broken tooth to grow? This is also a bit of a fairy skill.

If there is a low-end version of life return now, then if you want to focus on cultivation later, you may be able to learn it in advance, so that the road to becoming stronger in the back should have a significant improvement in efficiency, ouch, think of here and feel a little excited, how can there be a feeling that it is about to become stronger, hang the four emperors, step on the 5 old stars, too floating, too floating, low-key and low-key, but cooking is really a big problem, the people take food as the sky, the ancients sincerely do not cheat me, it seems that I have to make more money to take care of a full-time cooking nanny. If it affects cultivation because of cooking, it is not beautiful.

Fantasize about stepping on the five old stars, hanging the four emperors to beat Usopp’s tired body with another wave of chicken blood, being a man should be a yellow ape, saying the most intimidating words, and doing the most ruthless fight.

In order to relax the muscles and solve the hunger Usopp decided, opened a fire and boiled some water to take a bath, roasted a bear by the way, said to do it, suddenly sat up Usopp suddenly felt dizzy, squatted down again, and did not know whether he was hungry or suddenly stood up and lacked oxygen, his hands supported the floor for a while, and then slowly stood up.

After exercising day and night, only resting for more than half an hour, Usopp returned to the physical strength that can move, this physical quality does not know, how to practice so wasted in the comics, white blind this body talent, and finally only mixed an auxiliary position.

Jingle bell a toss, finally the fire rising, a fire under the tub to boil water, a fire for roasting, the sky outside has long been dark, tonight the night sky is very clear, the moonlight is soft, like mercury scattered to the earth, the starry river is covered with the mysterious night sky, Usopp looked at the starry sky, looking at this strange star, the thoughts in the heart could not stop rushing to the heart, parents are you okay, the son is doing well here, there are food, drink and dreams.

I used to always feel that my parents were very annoying, not with their own high education, ability cattle, being managed more will quarrel with their parents, and I don’t have time to care about my family when I go to work, now I think that I was really a bastard at that time, the son wants to raise and don’t wait for him, it is indeed a big pain in life, but a person’s consciousness is always accompanied by pain, just like iron ore is first burned by fire and forged into a sword by hammer. Every hammer smashes out impurities and increases toughness, and why not people.

A bite of bear meat, Usopp actually felt a little drunk. Alcohol is not intoxicating, people are drunk, and there is no alcohol and meat.

Eating a whole bear leg late, Usopp felt a little full, looked at the tub beside him, just as the water was also boiling, three times five divided by two stripped naked and jumped in.

Oooooooo

The water waves repeatedly stirred and burned in the tub stimulating every inch of Usopp’s skin, at this time it is good to have a glass of wine, fantasize about the meat in your hand into a glass of burgundy, soaking in the moonlight in a bath in a glass of red wine, what is called enjoyment, this is enjoyment, what is called taste, this is called taste, true straw hat pirates, the first exquisite people.

Soaking in the hot water, Usopp felt that the whole world was quiet, his thoughts spread along the endless starry sky, everyone had rested, this was his time alone, during this time he did not have to do anything, did not have to force himself, no one expected, would not live up to expectations, calm and peaceful, no need to bear guilt.

What a day!