Running Man is Funny, Tall, Rich and Handsome

"Start!" I don't give you a chance to say more, just let you start doing it.

Everyone lay down, and then made the action of Yang Yuan just now.

Sun Qi and Jiang Jinfu are up to the standard, and the countdown is also very honest.

"Ah! Hmm!" It's hard for the girls here. It's hard enough to tilt up 45 degrees like this, and it's really a kind of torture to have to count the seconds by herself.

Although this is a challenge for the instructors, it is torture for them.

And even when counting seconds, try to read as fast as possible, so that you can end quickly.

But they forgot that the instructors have a stopwatch in their hands, so how could they be lazy for you?

Although the weather is not very hot right now, it's not bad either.

On the girls' side, Yang Mi and Tong Liya had difficulty even straightening their feet, not to mention keeping them.

"60!" Zhang Lanquan recited quickly, and finished in 60 seconds. As soon as he put his foot down, he was called up by the instructor.

"Raise it." The instructor was very fierce, and Zhang Lanxu couldn't be lazy even if he wanted to.

Both Sun Qi and Jiang Jinfu have not let go, they are still holding on.

Sun Qi could keep it up, but he didn't have the heart to count, but challenged himself.

Jiang Jinfu's count was very accurate, but Sun Qi ignored it and did his own thing.

He knew that it was impossible to have only such a training, and there would be others later.

For the next training, Sun Qi has to maintain his physical strength and not use too much force.

"Stop!" The instructor shouted to stop at this time, but he came to Sun Qi who was relaxed.

"Why didn't you count the seconds?" The instructor looked down at Sun Qi, who was lying down, and the latter said, "Count in your heart."

"Count out aloud in a few seconds, what is it to count silently in your heart?"

"Because of the fact that there is still training to come, if you can count in your heart, you can count in your heart. You have to save your physical strength to accept the next training." Sun Qi answered directly, and also expressed his thoughts.

After listening, the chief instructor did not approve, but did not punish Sun Qi either.

"Do you understand how hard and important this minute is?"

"After this minute, can you remember the concept of time?" the chief instructor asked the eight people loudly.

"Remember!" Jiang Jinfu was very positive, but the others had no strength to answer.

It seemed like a short minute, but it made them very strenuous.

"Stand up!" The chief instructor asked them to get up, everyone was fine, just a little breathless.

"Now start the first item of the physical fitness test, sit-ups, the standard, the elbows should touch the knees, the time is two minutes, can you do it?" For them, it is already a very difficult task.

"Start!" The instructor shouted to start, and Sun Qi hugged Sun Yang's feet and watched Sun Yang do it.

"It seems like we've never had such training before?" Sun Qi smiled and looked at Sun Yang, who was struggling so hard.

"Have you ever had one in your memory?" Sun Yang replied to Sun Qi while doing it.

The two were chatting here, but Jiang Jinfu, who was next to him, broke out the same way. Sun Qi couldn't help but be surprised at the speed of doing sit-ups.

On the other side, Zhang Lanxi and Yang Mi did it at their own speed.

However, such a physical fitness test is really challenging for them.

"Come on!" Tong Liya was helping Yang Mi to press her legs and kept cheering up.

"Come on, Yang Mi! The last 20 seconds, sprint." Even the instructor couldn't help shouting for Yang Mi.

Yang Mi thought about it, but the problem is that it doesn't work.

········

She has tried her best, how can she do it.

After 2 minutes, all four stopped and lay on the mat to breathe.

"Record the grades of each class." The instructor asked the monitor to help record the grades.

"Sun Yang, how many?" Yang Yuan was the first to ask how many Sun Yang made.

"95." Sun Qi remembered it very clearly and told the squad leader the data.

"Jiang Jinfu!" Yang Yuan asked, and Li Rui said, "130."

"Wow!" When I heard that Jiang Jinfu can do 2 in 130 minutes, it can be said that several girls were stunned.

2 minutes is 120 seconds, but Jiang Jinfu is 130, that is to say, Jiang Jinfu does one in less than a second on average.

This speed is indeed powerful.

...

"My God, so exaggerated?" Even Sun Yang was surprised by this number.

"How much is Yang Mi?" Wang Wei was also on Tong Liya's side, and the latter told him it was 50.

"Zhang Basin."

"65." It's not bad to be able to do so much, and this is just a test, and there is no requirement.

"Substitution!" The chief instructor shouted and asked them to substitute.

Sun Qi lay down, shrank his legs, and let Sun Yang hold him.

Li Rui also lay down, ready to listen to the instructor's instructions.

"Sun Yang, how many did you do just now?" The chief instructor came over at this time and asked Sun Yang.

"95?" Sun Yang didn't understand why he asked this question.

"Sun Qi, double it!" The chief instructor said to Sun Qi abruptly.

"What?" Sun Qi, who was lying down, was even more surprised by what the chief instructor said after hearing this.

What did you just say?Make him double?Sun Yang made 95, and if he doubled it, it would be 190?

Why, why should he double, there must be a reason.

"If you can't do twice as much as Sun Yang, then you don't have to have lunch today." Chief Instructor Liu is seizing the opportunity to engage Sun Qi.

"No, why?" Sun Qi didn't understand, why did he do this to him?

"Do you need a reason for this? If I make you double, you will double." He is an instructor, that is, he has the final say, and also said: "Who said just now that when you come to the military area, you must obey the order?"

Sun Qi was speechless. He had indeed said so in the activity room just now. .

Chapter 1956 What is said and what is done

"Can you obey the order?" The chief instructor looked at Sun Qi and asked him if he could.

"Okay, I can obey the order, but I have conditions." Sun Qi sat up and looked at the chief instructor.

"You talk to me about conditions? This is the military region, it's the special forces, you talk to me about the conditions?" The chief instructor looked at Sun Qi, obviously a little unhappy.

"My condition is, Chief Instructor, I can do as many crunches as you can in two minutes."

"If I can't do what you can do, then I won't eat lunch today, and I can also skip dinner."

"But if I do it, during the noon break, I will practice alone with you, and perform the 'running 20 meters with a load of 5000 kilograms' of your airborne special forces." Sun Qi stated his conditions.

This condition surprised everyone.

Isn't that a condition?It seems to be more training, right?

"Oh? Are you going to run 20 meters with a weight of 5000kg with me?" The chief instructor became interested.

"Yes, I am similar in nature to you; Chinese soldiers are defending the country and defending China's honor."

"I belong to the Chinese swimming team. What I do is to win glory for the country, and win glory for the country by winning gold medals."

"The nature is similar, but the treatment is different. Soldiers pay silently, while sports stars are admired and sought after by thousands of people."

"When I come here, I will experience all your training."

"I said that I am preparing for the next work. Since I am playing a Chinese soldier, I must understand the training of Chinese soldiers." Sun Qi's remarks, to be honest, let the chief instructor and the two The class leader was a little moved.

The show was broadcast, and many viewers were also surprised.

And it is because of Sun Qi's appearance that everyone likes him even more.

"Okay! I promise you, if you can do it, I will practice solo with you at noon today, with a load of 20 kg and 5000 meters. During these 3 days and 2 nights, in addition to the normal training of your recruit class, other rest periods, As long as you want, as long as you still have the strength, you can do whatever you want to practice alone with me, and I will accompany you." The chief instructor is the chief instructor.

"Okay! What's your two-minute record?" Sun Qi still asked this question.

"245 in two minutes." The chief instructor said this number, but Yang Yuan and Wang Wei couldn't help but glance at their captain.

This number, in fact, is less, and they know more than that.

"How much is it?" Sun Qi's eyesight was pretty good. The eyes of Yang Yuan and Wang Wei told him that the chief instructor was not honest.

"I'm afraid you can't do it." The chief instructor looked at Sun Qi, and he deliberately said less.

"I'm afraid that you will lose to me." Sun Qi also bears it, they are all young people, and I am afraid that you can't do this,

"259." The chief instructor finally told Sun Qi that this was his limit and the most.

It's only been two minutes, and it's surprising enough to be able to do this.

Although Sun Qi is not very clear, but the Guinness World Records, sit-ups are 116 in one minute, and 232 in two minutes.

But there is a saying that goes like this: the master is in the folk.

As a special force, you can do 2 in 259 minutes, which is not an exaggeration.

"Okay!" Sun Qi lay down and let Sun Yang hold him steady.

"Start!" After the chief instructor said start, he pressed the stopwatch.

But Sun Qi started his own sit-up competition, although he never did many in two minutes, and he never set himself up like this before.

But when I come to this place today, I have to break through myself, and I can't compare it with usual.

At the beginning, Sun Qi's speed made Sun Yang and the others stunned, it was amazing.

This made Yang Mi and the others dumbfounded. They really didn't expect Sun Qi to do sit-ups so fast.

In the eyes of Yang Yuan and Wang Wei, Sun Qi's speed shouldn't last long.