Running Man’s Hollywood Dominating System

Then the next step is the solid roller training. In addition to Lu Fei and Sun Yan, the remaining members who have not yet done the test all need to do the solid roller training.

However, this training seems to be very difficult. It is much more expensive than the 4-post Qiu 1000 they did before. Sun Xiang could n’t help but feel lucky that the program team is relatively good for themselves, and it ’s also exposed to Lu Fei ’s light. There is no need to do such difficult training.

The instructor started not to think that everyone explained what kind of solid roll training is like: “Solid roll training, what is the main thing? Detect our rolling in the air, you can see clearly when rolling The state of the aircraft. The method is to pay attention to “3 tight and one right”. The feet should be fastened with a protective belt. After the protective belt, during the rotation process, the foot should be hooked up and hooked to it. The back should be tight. Close to the back, hold your hand tightly, and then keep your head straight, do n’t move your head back and forth,

If you move back and forth, it is easy to hit this bracket, that is, this is a particularly difficult training, so each of you should pay attention to it, and pay attention to good methods when you train for a while, and then there will be our squad leader Teach you how to do it, you must see clearly, but you must remember what is the method you need to master. Secondly, you must regulate your posture. Your head, especially your head must earn, because we when the time comes must keep you on the plane so that you can see clearly what is ahead, his plane may rotate back and forth, especially yours, that is, the military plane can know that the plane to be used when fighting is a plane for everyone,

Then, he needs particularly difficult control of that aircraft, so maybe you will not do these in the future, but now we have to learn, because what will happen afterwards, no one knows who has no way to determine, so It would be better if we all studied, especially if you know too little about you now. Compared with the previous team, your current self-governing system is far worse in any way, so your next efforts will be better than any. There are many people, so do you understand? Next, let our female student’s class leader give you a demonstration. “

With the instructor’s words planned, a few team members came over to help the squad leader get on the machine, and then the squad leader quickly turned the machine up, which not only left everyone blind.

Tong Liya was the first to exclaim: “She’s so fast. It’s amazing, I feel like we can’t do it. She must do this often, and I think they should all be here. This seems to be A very basic thing, but it is particularly difficult for us, we really do n’t know if we can do it! “

Huang Zitao is also very strange: “How did he turn up. I feel that this machine seems to be turned up by ourselves. I think if it is me, it will not turn up. I really do n’t know how he spread it. It ’s really magical. You can see the horn that you do n’t see, hook it completely on it, and then rely on the force of the whole body, so that his head ca n’t even remember how to move. This is really It ’s amazing, it ’s really unbelievable. I think if it ’s me, I ca n’t turn it around, and I do n’t think anyone can pretend. The one he said is really amazing! ”

However, the female squad leader finished his task in such a scream, after a lot of laps, and then stopped.

The instructor was also very satisfied with the performance of the female squad leader: “Do you see that the squad leader is always head-correct, so this means that when you do it later, your head must also be positive, Absolutely not to feed, because this is a lot of things, like what I just said, you should all listen to it. If you are flying in a warfare plane, your head must be earned. Yes, because this may be related to your future life or something. Of course, you do n’t have to think too much about it now. But since you are here, I have to teach you a lot, so I ca n’t fall at all. , It ’s all up to you. Next, let ’s get the machinery. “

The female squad leader got off the machinery with the help of the team members.

Female monitor: “Yes.”

Next, the instructor looked towards the recruits: “Then, Huang Zitao.”

Tong Liya can be considered to be clenching her teeth. After all, she just looked at your squad leader when she was doing it. She did n’t know if she could do that, and she did n’t have a spectrum in her heart. Okay, but I have never been in contact with these, and I do n’t know what I can do, so now for Tong Li, it ’s probably the same as desperation.

Tong Liya pressed her upper lip: “Fight it. I think it should be the same as long as I work hard, as long as I persist. I feel that although it looks very difficult, but if it is done well, it should be no problem, and I feel like To find a way to do this, if you want to make a mistake, you ca n’t get up, but I just looked at your squad leader, I think he must have his own way to install it, it seems that he has to use his legs Law or strength on the arm, after all, he is your four limbs, placed on the machine, and then if you follow this idea, I think there should be almost no problem for a while! “

The instructor was very satisfied with Tong Li ’s analysis, and inevitably turned to his nodded at work: “Yes, you are right, probably this is the reason, but you two have not done this, the first time for you The requirements are not particularly high, but I think you still have to work hard, because you know this thing, not everyone can do it, you can see if you can do it well, so continue to cheer, I believe you can Do it well, then I think you are of course no problem, but you should pay attention to safety, because what we are going to do is actually a certain degree of danger. You should pay attention to your safety, understood? Okay? , Then go on the equipment, prepare, start. “

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