“Hurry up and let Major General Chiba in.”

Sengoku’s face was beaming, and he got the news in the morning.

Qianye ate 1,100 catties in the cafeteria.

And Chiba’s rice before this was only five hundred catties.

If you think about it with your toes, Qianye’s forging method must be completed.

The guard immediately went down, and after a while, he walked in with Chiba.

Qianye held a stack of documents, glanced at the two, and said respectfully: “I have seen the Marshal of the Warring States, Lieutenant General Karp.” ”

Although it is no secret that Chiba is Kapu’s grandson.

But in the army, Chiba still maintains the military title.

“No need to be polite, Qianye, you haven’t come to grandpa’s place for three months.”

Sengoku glanced at the document in Chiba’s arms, and his face was full of smiles.

These must be the information of the forging method.

Qianye said with a smile: “I have been busy studying the forging cultivation method these days, and I can’t take care of the rest, but now it’s good, I have finally researched some results, and I have not lived up to the expectations of the Warring States grandfather.” ”

The old face of the Warring States smiled like a blooming chrysanthemum: “What a good boy who understands things, but even if you are researching, you must pay attention to your body, you are young, you can’t burn your body out.” ”

“Thank you Grandpa Warring States for your concern, with this new body forging method, it is not easy for me to burn my body even if I want to.”

Saying that, Qianye handed the information to the Warring States and said: “Grandpa Warring States, this is the forging method I have developed in the past three months, called the Qi Forging Body Method, the navy with a little qualification can cultivate, and it can increase the physical energy by up to five times, please take a look.” ”

“Five times the physical energy, not bad, not bad, quite good.”

Sengoku had a smile on his face.

Karp couldn’t help but look sideways.

The flesh is the foundation of everything.

The use of armed color domineering requires the energy of the flesh.

To cast the ability of the Devil Fruit, it also requires powerful physical energy.

Swordsmanship, naval six styles, fist techniques, marksmanship, etc. all need to be based on the flesh.

And the flesh is extremely fragile.

And after reaching a certain level, no matter how hard you try, you will not be able to improve by half a point.

If a person boosts five times the physical energy.

That means that he can be comprehensively improved in all directions.

Karp looked at the Warring States and said, “Warring States, last year the Navy changed the most advanced training methods, how much has the physical fitness of the recruits improved?” ”

Sengoku took a deep breath, and then said: “The vast majority of them, three times higher, slightly better ones have increased by four times, this is already their limit, it is difficult to improve any more.” ”

Saying that, Sengoku looked at Chiba and said, “Chiba, if I teach you a group of recruits, can you really improve his physical fitness by five times?” ”

Qianye shook his head: “I hope that after the recruits pass the recruit assessment of the navy, they will practice my qi training and forging body method.” ”

The corners of Warring States’ mouth twitched when they heard this, and he lost his voice: “Qianye, you mean, first let the recruits improve their physique by three to four times, and then increase their cellular energy by five times?” ”

Qianye nodded: “That’s right. ”

“Most of the Navy’s existing recruit training acts on the musculoskeletal to strengthen cardiopulmonary function, while my qi training method acts on the cellular particle level.”

“Recruits who have passed the recruit trial, their physical fitness has come up, and then they can easily get started by practicing the Qi Forging Body Method, and they can cultivate the Qi Forging Body Method to the extreme, at least four times the physical body energy, and the talent is good, at most five times the physical body energy.”

“If you practice the Qi Forging Body Method at the beginning.”

“Their physical fitness is not enough to support them to cultivate and practice Qi forging for a long time.”

“And once interrupted when cultivating the Qi Forging Body Method, the effect will be greatly weakened.”

“Even a recruit with the best talent can only increase his physical energy by three times in the end.”

“So it’s best to follow the Navy Training Method, first train for two years to improve your physical fitness, and then practice the Qi Forging Method.”

“By the time both trainings are completed, according to my estimates, recruits can improve their physical fitness by at least six times, and those with good talent can improve their physical fitness by nine times.”

“I have written down the specific cultivation methods in the document.”

Sengoku and Karp gasped when they heard this.

The Warring States hurriedly opened the document, and there were thirty-six patterns densely recorded inside, including the method of breathing and breathing, how to look inside, expounding that there is spiritual energy between heaven and earth, and how to absorb spiritual energy to nourish the body… Most of the information is the first time in contact with the Warring States, but he has rich cultivation experience, and he can take a seat almost at a glance.

For example, Reiki, Warring States did not know before, but when he was cultivating, he could indeed feel that there was a mysterious gas flowing into his body, powerful physical body.

It turned out that it was Reiki.

The more Warring States looked at it, the more fascinated he became, and the questions he had puzzled before were suddenly enlightened at this moment.

“Well, it’s really good to write.”

“It turns out that this is Reiki, this Reiki can even be used to warm powerful cell particles, why didn’t I think of it before?”

“No, even if I thought about it, I wouldn’t be able to control this spiritual nourishment cell at all… Through this movement and breathing, can I control the spiritual temperature to nourish cells? I’ll try. ”

Sengoku closed his eyes, posed strangely, and breathed strangely.

One breath and one inhale, the spirit is restrained, the strong spiritual force, pulling the qi to the body, in a special posture, began to exercise the cells of the heart.

Qi surged from all directions, penetrated the skin, entered the meridians, and finally traveled to the heart and began to warm the heart.

Sengoku clearly felt that his tired heart was slowly becoming stronger.

This feeling is so beautiful, so wonderful.

Sengoku was obsessed with cultivation.

In the evening, the Warring States finally withdrew from this wonderful cultivation.

At this moment, he felt as if his heart had been injected with a dose of strength.

The heart beats vigorously to deliver nutrients throughout the body.

The mind is clear, the whole body is relaxed, and the whole person has a feeling of returning to his youth.

Warring States’ eyes lit up, and he laughed loudly: “Good, good, it’s really a good method.” ”

Warring States laughed loudly, and then looked at Qianye again, his eyes full of surprise and appreciation: “Good boy, grandpa really didn’t expect that your Qi forging method would have such a magical effect.” ”

“With you, the navy can prosper for another five hundred years!”

“The future of the Navy is on your shoulders.”

Sengoku gently patted Chiba’s shoulder, his eyes full of gratification.

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