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"Xiao Xu, come down for dinner!"

In the practice room, Xu Zong had just opened his eyes when he heard this shout.

He looked out of the window, the sun in the sky was already setting, and the golden sunset glow sprinkled on the earth, covering the earth with a dreamlike thin coat.

The evening wind in January carried a chilly air, blowing into the surrounding townhouses, making passers-by shiver uncontrollably.

"Come on!"

Xu Zong replied.

Then he walked into the bathroom that came with the practice room, and took a stimulating cold shower. With his current physique, winter swimming is a breeze.

After taking a shower, he changed into a loose nightgown and stopped in front of the mirror.

The boy in the mirror is about fifteen or sixteen years old, with black hair and three to seven points. Because of years of exercise, his eyes are bright, but his skin is slightly fair.

He inherited the genes of his parents in this life, and he looks nothing like his previous life. Fortunately, he has a good foundation. Tell him that he is about the third handsome in the class.

Coupled with the knotted muscles on his body, the deterrent effect is quite strong, but he won't be regarded as a bad boy.

"At least I'm much stronger than me in the world of Nine Cauldrons!"

Xu Zong dissed another self in the group in his heart.

That profile picture should be him himself, don't look at his handsome pose, but he actually has thick eyebrows, big eyes, and a hulking back, which is called rough, if he grows a beard like a steel needle, he will be Zhang Fei reincarnated !

Xu Zong went downstairs and came to the kitchen. The nanny Liu Ma had already prepared all the meals.

"Xiao Xu, come and sit down, or the food will be cold in a while!"

Seeing Xu Zong come down, Liu Ma even asked him to sit down, and took out plates of home-cooked dishes such as vinegared potato shreds, tomato scrambled eggs, etc. from the heat preservation cover.

"Mother Liu, sit down and eat too. You're welcome."

Xu Zong sat down and said naturally.

"Why!"

Liu Ma has been working as a nanny here for more than a year, and the two have gotten along very well.

The two sat down facing each other, and there was a sound of bowls and chopsticks on the table for a while.

"Xiao Xu, why isn't your uncle back yet?"

"Nope."

"The country has designated these days as disaster days, and the whole country is on holiday. Why isn't your uncle free?"

"Soldiers, that's right."

"Yeah, soldiers are always the hardest, especially in this era. When I was a child, it was fine. Soldiers only asked for rescue and relief. Since the Great Nirvana, there have been more and more monsters, and soldiers have to fight those terrible monsters. ! It’s even harder and more dangerous!”

Mama Liu's wrinkled face was full of regret, as if she had returned to the era before the Great Nirvana, and her eyes were full of long memories.

She is in her fifties this year, born in the 2000s. Her family conditions were not very good when she grew up in the countryside, but at least every household has an independent house. The countryside is sparsely populated, but each household often travels, and the relationship is very strong. real.

At that time, when the flood came, it was the soldiers who carried it, when the mountain fire broke out, it was the soldiers who came to put it out, and when feeding the soldiers with gifts, they had to compete with each other.

Who would have thought that the RR virus broke out, monsters mutated, the global population plummeted, and the disasters in the movies appeared in reality. At this time, human beings can only live in base cities, or they can only rely on soldiers to support them front.

"Mother Liu, eat slowly, I'm full, I'm going to practice first."

After showing off three bowls of rice in a row, Xu Zong was satisfied. He greeted Liu Ma and went upstairs.

"Sensible and polite, he has good grades in school and works so hard at home. He is a typical child of other people! If my grandson is half as good as Xiao Xu, I will be satisfied in this life!"

Looking at the back of Xu Zong disappearing on the second floor, Mama Liu sighed for a while, and decided in her heart that she must torture her grandson who only knew how to play games when he was on vacation when he returned home tonight.

game game game! I only know how to play games all day long! Playing during the day and staying up late at night, I don’t know how to do a little homework, and I don’t go to the martial arts gym all day, I just know how to stay at home all day long! Look at Xiao Xu, who is younger than you, but has better grades in school than you, and he keeps practicing qigong every day! You don't know how to learn from others!

…………

Since the outbreak of the RR virus in 2013, all kinds of animals on the earth have undergone unimaginable evolution, whether it is the sky, the ocean, or the earth. In the past, animals that humans could easily hunt and kill, their scales, feathers, skin, and internal organs They have become extremely hard and powerful one after another. The feathers that used to be able to penetrate even shotgun bullets have now become difficult for even a bazooka to hurt them!

Powerful monsters brazenly launched an attack on human beings. In just eight years, the population of the earth dropped by nearly half!

Human beings have been deprived of a large amount of living space. Countless cities and even small countries have been destroyed by monsters. Only some big countries are barely able to protect themselves.

Fortunately, in the catastrophe, not only monsters evolved, but humans also evolved unimaginably, becoming able to rival those monsters, and even kill them!

This kind of human beings who can kill monsters in large numbers are called "Warriors"!

With the help of powerful warriors, a large number of large-scale base cities have been established around the world, and the rest of them will eventually have to retreat into a total of 52 large base cities.

This disastrous history from 2013 to 2021 is called the "Nirvana Incident" by people today!

Since then, Base City has become the only safe haven for human beings.

In this base city with an average population of 100 to 200 million and every inch of land is expensive, 99% of the people can only live in tube buildings that stand tall like wooden tubes and have an average area of ​​only 30 square meters.

In this era, there are very few people who can live in a townhouse like Xu Zong. Although it is only a townhouse, the price has reached more than 100 million Huaxia coins, and the single-family villa is more than 450 million!

Not to mention wealthy businessmen, even warriors with relatively average assets may not dare to buy this kind of house!

The second floor of a townhouse.

A room in the back was transformed by Xu Zong into his practice room.

"Turn on the lights."

The lights came on, illuminating the dim practice room.

Xu Zong walked into the room and sat cross-legged on the sponge pad on the floor.

He opened the chat group in his mind, clicked on his profile picture, and looked at the list of available shares.

Among the skills that can be shared, it does not include the Xingyiquan skills that were previously shared from Jiuding Xu Zong.

"It's not so much sharing skills as sharing memories."

Xu Zong sensed the knowledge about Xingyiquan in his mind, and he knew it clearly.

Twelve forms, five elements boxing, three body postures... the knowledge about Xingyi boxing mastered by Jiuding Xu Zong and all the experience of practicing Xingyi boxing in the past are all in his mind now, not bad at all!

As long as he integrates this part of the memory, Xingyi Wuxingquan will become his skill to devour Xu Zong!

"To be able to obtain such powerful knowledge out of thin air, this sharing function is indeed the most useful function of the chat group! Without further ado, let's start practicing Xingyiquan!"

Xu Zong was so excited that he immediately prostrated himself on the ground.

Although it is said to be prostrate, it is not just simply lying on the stomach. He put his arms vertically under his body, put his elbows on the ground, and his upper body was slightly suspended in the air, like a tiger in a slumber.

"No, it's just imitating the shape. I'm just like a tiger now, not a tiger itself. I'm too excited. I need to calm down and let my breathing keep up with the rhythm..."

With Jiuding Xu Zong's ten-year practice experience in his mind, he quickly realized where he made a mistake, and quickly started to meditate, using meditation to gradually empty his brain, and his breathing gradually matched the rhythm of his body's ups and downs.

Within a few minutes, Xu Zong seemed to have disappeared from the ground, and was replaced by a slowly snoring tiger. His breathing was sometimes rapid, sometimes eased, and sometimes disappeared directly, making people feel in a trance that they were not Instead of being in the city, you are in the jungle, afraid of a colorful tiger jumping out of nowhere!

"Puff... breathe... puff..."

The sound of rhythmic breathing sounded in the practice room.

This sound of breathing lasted for half an hour. Xu Zong didn't seem to feel tired at all. His whole body was extremely relaxed and he just felt very comfortable. It is inevitable to feel comfortable in the posture, even if you practice for several hours, you will not feel tired!

Immersed in this feeling, Xu Zong even forgot the passage of time.

Until another hour later.

A numb feeling came from the depths of the bone marrow, which woke up Xu Zong suddenly!

"This, is this... inner strength?"

Still maintaining the tiger-shaped posture, the expression on Xu Zong's face was filled with surprise.

There are three realms in the practice of Neijiaquan!

The first level, the realm of external strength, honed one's own muscle strength to the limit, filled with qi and blood, and accumulated essence.

The second layer, the realm of inner strength, continuously refines and transforms Qi until the inner strength is refined, and uses inner strength to stimulate the deep layers of muscles and bones, allowing the body to absorb the energy of inner strength and continue to grow. At the same time, inner strength runs through the whole body and continuously penetrates the body All meridians, at this stage, have already surpassed the limits of human beings!

The third floor, the realm of a master! The meridians of the whole body are fully connected, and the inner strength runs through the whole body. It can perfectly control every muscle, tendon, and skin membrane, and can easily control the flow of blood and blood in the whole body, heart rate, height growth or shortening by a few centimeters, etc.!

Jiuding Xu Zong is currently in the second level of inner strength!

Moreover, he has already reached the peak of internal strength. After ten years of hard work, he has opened up 90% of the meridians in his body, only the meridians on his face have not been opened!

Because the aura of heaven and earth in the world of Jiudingji is very strong, Xu Zong of Jiuding, who constantly refined the aura of heaven and earth into internal strength to stimulate his body, now has a strength of 80,000 catties alone!

Eighty thousand catties!

That is 40,000 kilograms!

A full 40 tons!

What is the concept of 40 tons?

In the Devouring Starry Sky World, a high-level warlord has a strength of 32 tons, and a low-level wargod only has a power of 64 tons!

The other Xu Zong has only practiced family boxing in the world of Jiudingji for ten years, and he has already reached the strength of a high-level fighter!

And now, Xu Zong, who devoured the starry sky world, finally started to practice Neijiaquan, and it was only the first day of practice, and he had already cultivated his inner strength!