Slam Dunk Peak Throne

Twenty minutes later, Zhang Feng and Hikoichi Aida got off the treadmill again.

At this time, Hikoichi Aida was already tired and vomiting.

And although Zhang Feng is also tired, he is more excited in his heart.

1 skill point is in hand, quack quack~

However, Zhang Feng was not in a hurry to strengthen immediately.

After all, a skill point, no matter which piece it is strengthened, has little impact.

When it accumulates to a certain amount, it is strengthened, and the effect is much more awesome.

.......

After 10 minutes.

Zhang Feng felt his physical strength and recovered to seven, seven, eight, and eight again.

"Hikochi, let's go run again..."Zhang Feng said to his cousin

"Cousin, I really can't do it." Before Zhang Feng finished speaking, Aida Yan said with a sad face as soon as he cried

"Men can't say no." Zhang Feng said with a straight face

"Woooooo Cousin, I'm just a boy. "Hikoichi Aida is crazy at this time and doesn't want to accompany his cousin.

........

Zhang Feng had no choice but to go to the treadmill again alone.

After 30 minutes.

Zhang Feng got off the treadmill again.

Sweating profusely, panting, but there was a bright look in his eyes.

This made the fitness coach couldn't help but be surprised.

I couldn't help but think: Could it be that this little guy is a masochist?

........

Although Zhang Feng's [recovery] was as high as 90, he had no remaining physical strength to continue running at this time, and Zhang Feng found that the effect of the second physical recovery was far worse than the first one.

And the third time is much weaker than the second.

In layman's terms, the further back, the slower the blood return.

Two 2km, Zhang Feng has already gained 2 skill points.

Next up is pull-ups, push-ups and more!

200~

200~

Push-ups are much simpler than pull-ups.

However, what made Zhang Feng speechless was...

The system is too shitty....

Just a little non-standard is not counted in the calculation.

This is his uncle....

200 standard push-ups really made Zhang Feng's abdominal muscles moan.

The whole person was so sour that I almost wanted to vomit!!

At this time, even the personal trainer on the side couldn't stand it, and said: "Teenager, if you want to hurry, you can't reach it, you will damage your muscles like this, but it is not conducive to fitness." "

When Zhang Feng heard it, he was also reasonable.

But then, the cold voice of the system sounded.

"Friendly reminder: the host you are bound to the strongest player system, and you don't exist for the problems of these ordinary people."

.........

"Coach, it's okay, I can still hold on." Zhang Feng said with a firm expression

200 push-ups, you don't need Zhang Feng to complete them all at once, you can accumulate 100 times.

To this end, Zhang Feng adjusted his method.

Do 20 per group.

In this way, your [Recovery] will be able to exert the maximum effect.

Even if it's a boy who hasn't exercised, gritting his teeth 20 times at a time is fine~

Crazy!

Zhang Feng's crazy push-ups have become the most dazzling existence in the gym.

And his cousin Hikoto Aida on the side looked at his cousin who was crazy, cold sweat flowed backwards, and the whole person subconsciously swallowed his saliva.

"Although this little guy has poor basic qualities, his physical fitness is too good."

"If you can last for a summer vacation, you will definitely be reborn."

Zhang Feng's gym coach looked at the sweaty Zhang Feng and said secretly

...........

A full day of training down.

Zhang Feng completed a total of:

2 x 2km runs. 2 skill points.

600 push-ups. 3 skill points.

A total of 5 skill points.

Others... Zhang Feng really didn't have the physical strength to do it.

At night, after returning home.

Zhang Feng and Aida Hikochi were so tired that they couldn't even turn the faucet, but when they were eating.

Zhang Feng ate three times the amount of food that Aida Yayoi ate in one go.

As for Hikoichi Aida's words, it was a little more than usual.

"Ah Feng, Hikoyi, what are you doing today?"

"Why are you so tired?"

Aida Yayoi said

"Fitness." Zhang Feng said with a smile

"Ahh

"Okay!"

"Don't practice too much."

Aida Yayoi instructed

"No, sister."

"Hikoichi and I both practiced relatively lightly."

Zhang Feng said with a smile

"Uh..."

Lighter?

When Aida Hikoichi heard Zhang Feng's words, his heart twitched.

Cousin, I don't practice much, but you... It's just non-human, okay....

.......

The next day, early in the morning.

After Zhang Feng woke up, he wanted to take his cousin for a morning run.

After all, a person is simply too boring.

However, Aida Hikochi cried and called out to his mother: "Cousin, my body is so sore, it's like a few pieces of iron tied to my body." Woooooooooooo

Sour?

I don't feel it for Mao?

"Cousin, aren't you sour?" At this time, Hikoichi Aida, who was extremely frightened, said

"It's okay." Zhang Feng said with a smile

"Ahh Aida Hikoichi was stunned for a moment, and then looked at Zhang Feng like a monster.

The day after the workout, the muscles will feel sore.

Actually, it's muscle growth.

Zhang Feng's training volume is much larger than that of Aida Hiko.

But because Zhang Feng's [Recovery] is as high as [90], after a night's time, he basically digested yesterday's training amount.

........

That's it!

The two brothers spent a week at the gym.

In the first three days, Zhang Feng could only gain 5 skill points by exercising every day.

And on the fourth day, it suddenly became seven.

Mainly because the number of push-ups he does has increased from 600 to 1,000 per day.

And the reason why he has improved so quickly is that his [upper limb strength] has increased from the original [52] to [55], and his [core strength] has also increased from [52] to [56].

The physical fitness has been increased from [50] to [58].

In addition, Zhang Feng gained 43 (15+28) skill points through a week of training.

"System, I want to strengthen!" Zhang Feng secretly hooked up the system

PS: Don't worry, the difference between [Upper Limb Strength], [Lower Limb Strength], [Core Strength], and [Explosive Power] will be explained later.