Special forces are super small

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At seven o’clock the next morning, Shen Xun gathered them.

“Well, I see that everyone is relatively full of spirit, it seems that yesterday was a good night’s rest.” Shen Xun nodded in satisfaction.

Of course, suddenly living in a luxury villa from a dilapidated place feels different.

Originally, Shen Xun was going to steal incense and jade yesterday, but Tang Xinyi and Enran didn’t give him that opportunity at all.

Shen Xun can laugh, but they don’t dare, in their eyes Shen Xun is a moody person, one second may still laugh with you, the next second may become a harsh winter.

“Next, let’s play a little game.” Shen Xun said with a smile.

But I don’t know why, hearing Shen Xun say this, Ye Xinxin and they suddenly felt that they were shivering, and there was always a bad feeling.

“This game is called the 100-meter race, I think you all ran 100 meters, right?” Shen Xun had a harmless expression of humans and animals.

Of course, they have played such a simple game, this is the most basic subject, but they don’t believe that Shen Xun will be so kind, and she will definitely play new tricks.

“Well, this 100 meters is different from your previous runs.”

“The 100 meters you ran before, the faster the better, but what we are playing today is to run as slowly as possible.”

“Of course, since the name is ‘100-meter race’ and there is a running word in it, then it is definitely impossible to let you go.”

Shen Xun said this, and the female soldiers who were still a little happy in their hearts suddenly looked bitter.

They have run these 100 meters, and all of them can run in 14 seconds, and there is definitely no problem with passing.

But the slower the better, they won’t understand, how can this run?

“I think you’re all curious about how to run, right?” Shen Xun said with a smile.

“Wang Yibing, show them how to run.” Shen Xun turned around and ordered Wang Yibing.

“Yes, Captain.” Wang Yibing answered and walked over.

When he reached the designated place, Wang Yibing began to run, and his legs were running faster and faster, but he couldn’t see how fast he moved forward.

“Okay, you go back.” Shen Xun nodded and asked him to go back.

Although Wang Yibing only ran for three minutes, such a high-intensity ‘running’ was still very tiring.

“I think you may not have noticed just now that when Wang Yibing ran just now, his steps never took a step back, which shows that this little game is not as simple as raising his legs.” Shen Xun smiled.

This training method seems simple, but it is particularly difficult, especially not allowing to go back an inch, only allowing forward.

This is the most difficult thing to do, after all, the speed requires fast, and the movement must be slow, and it can only move forward without a little backward.

“Now you all understand.”

Shen Xun did this also to let them practice balance, and if Lian Ping understood, how to train in other subjects.

“Yes, got it.” Although they were secretly crying in their hearts, they could only bite the bullet and agree.

Two minutes later, ten female soldiers were in one word. Start getting ready.

“It’s your first time playing this, so I’m not very demanding, this 100 meters only needs to run for an hour.” Shen Xun said generously.

You must know that when Shen Xun first trained Wang Yibing like this, he started from three hours.

This is to say, for the sake of them are all women, otherwise it would not be possible to directly reduce the requirements by three times.

“However, the ugly thing is ahead, if any of you retreats, then start anew, and start anew, understand?” Shen Xun said with a serious face.

If you retreat without punishment, then this training will be meaningless.

“Understood.” Although all of them had serious expressions on their faces.

But almost everyone is cursing Shen Xun in their hearts: perverts, demons…

Even Tang Xinyi and An Ran complained about Shen Xun in their hearts: You are your wife, can’t you feel distressed?

In fact, Shen Xun also felt sorry for them, but for the sake of the future, Shen Xun had to harden his heart.

Although he has the skills of red face, but the iron still needs to be hard, and it is impossible to do without a good foundation.

Don’t look at Shen Xun’s journey, all of them are growing up by system genes, but secretly how much he has paid, how can others know.

“Since everything is ready, let’s start, Li Erniu is ready to time.”

“Begin.” As soon as Shen Xun’s words fell, Li Erniu directly began the countdown.

…………

“Hey, you all be careful, I don’t want to start over.” Ye Xinxin said.

“You still take care of yourself and care less about others.” Shen Lani snorted coldly and said.

“As long as you don’t hold back, I’ll be fine.” Ye Xin said proudly.

Originally, everyone thought it was difficult, but when they started, they suddenly found it so relaxed… It’s just that this feeling didn’t last long, and it was a minute to die.

‘No, my legs are a bit counted.’ Ye Xinxin suddenly felt that his thighs began to ache, and his muscles began to swell.

‘No, I can’t go back, the words are out, and it would be too much of a slap in the face to retreat.’ Thinking of this, Ye Xinxin began to grit his teeth and insist.

The others felt the same as Ye Xinxin at this time, especially the thighs were getting more and more sore, and the muscles were getting more and more swollen.

Five minutes later

“Drip”

Shen Xun directly blew the whistle.

“Zhao Yali fouled, start over.” Shen Xun said with a grim face.

This training seems simple, but it is particularly simmering, especially a person’s willpower, in fact, feeling sore or muscular swelling is a very normal thing.

As long as you stay up for a while, that feeling will naturally subside, which is like a bottleneck, and you can improve after breaking through the past.

Originally, according to Ye Xinxin’s personality, starting again because of Zhao Yali would definitely scare her.

But this time she didn’t, because she also felt that she couldn’t hold on soon, at most three or five seconds.

Ye Xinxin’s personality is like this, since she can’t meet the requirements herself, what reason does she have to ask for others? In that case, how could she feel at ease with the other party.

Zhao Yali sighed, this game is too difficult.

There was no way, if they failed, they could only start again, Shen Xun let them relax for a while, and then began to ‘run’ again.

(PS: This game seems very simple, but you can try it, it is really, really difficult, especially the rule of no back. But especially exercise balance, willpower, and thigh muscles. ）_

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