Special Forces: I, Crazy Training, Can Be Invincible

A column of water exploded.

A powerful thrust swept towards them.

Relying on the long formation, the Yehuo people successfully stabilized their bodies under the water under the impact of the explosion.

Lu Fan stood on the shore and watched, with a sneer at the corners of his mouth: "You've learned to be smart, you know how to use formation to counteract the impact. Are there any grenades?"

Zhao Mingwei in the driver's seat said triumphantly, "The trunk, two big boxes, make sure you manage enough!"

"it is good!"

Lu Fan opened the trunk and took out three grenades at a time.

Remove the pull tab.

Throw them all at once.

Boom boom boom!

The huge impact blasted three water columns on the lake.

Huge thrusts from three different directions also attacked the Yehuo crowd.

This time, they finally couldn't resist, and the formation was rushed.

Xiao Zhuang didn't hold back his breath, and choked on a large mouthful of water.

Almost at the same time, the night tigers at the bottom of the lake all surfaced, gasping for breath.

But at the same time, they also saw that Lu Fan's gun on the shore was also aimed at them: "Who asked you to come up, get me all down!"

"I finally understand that the bathroom is called Devil's Training Week!"

Yehuo and everyone burst into tears: "Our company commander is the devil, and we... are that week!"

Chapter 113 The soldiers of the night tiger are all stubborn donkeys

A shuttle of bullets strafed towards the surface of the water.

Splashes of water.

So frightened, Yehuo and everyone quickly plunged their heads back into the water, and continued to walk underwater one by one, carrying their weights.

The artificial lake in the base is less than [-] meters wide.

Even if they don't need to take a breath in the middle, they can sneak past quickly.

Xiao Zhuang swam out of the water, soaked all over.

Trouser legs and shoe bowls are full of water.

"The company commander is catching up again!"

When Xiaozhuang saw the military vehicle coming around the lake, he hurriedly shouted: "Hurry up!"

Hearing Xiaozhuang's words, a group of people didn't even think about it, and the shy girl ran forward.

It doesn't matter if there is any water in the shoes, it will be thrown out after running anyway.

But it is this quack, which affects the running speed too much.

Soon, the sound of the rear engine came.

It was Lu Fan's car that caught up.

Holding a gun, he yelled at the crowd, "Are you stuffed with ducks in your shoes? You can hear the sound from afar!"

"If you are running for your life on the battlefield now, the enemy will find you two hundred meters away!"

"Will you die if you use two seconds to control water in your shoes?"

The night tiger group jumped up in fright.

One by one, they quickly untied their shoelaces and poured out the water in their shoes.

"If it wasn't to avoid you, why would we be in such a hurry?" Jin Qiu muttered to himself as he took off his shoes.

Yang Sai also complained secretly in his heart: "Like a hound, you chase so tight, not to mention water control for your shoes, you don't even have the time to breathe!"

The Yehuo crowd put on their shoes at the fastest speed, and ran forward again.

This time, there is no water in the shoe bowl.

The speed of everyone immediately increased, and the movement when running was much smaller than before.

Lu Fan looked from a distance, but there was no expression on his face.

He patted the frame and said loudly, "Let's go, go back!"

Wang Yan looked at the night tiger crowd who were running away in the distance, and asked more curiously, "Let's stop chasing?"

"Not chasing."

Lu Fan said indifferently: "Ten kilometers is not very far. Go to the camp and wait. Are the tires ready?"

Wang Yan nodded: "Ready, they are all discarded truck tire skins, heavy and big!"

"Okay, go back!"

After Lu Fan finished speaking, Wang Yan immediately started the car.

Turn around and drive towards the base.

After half an hour.

Lu Fan put his arms around his chest, stood on the training ground, and looked forward.

Soon the figures in the woods swayed, and the silhouettes of the night tigers appeared.

Xiao Zhuang, who was in the lead, had pale lips and panted, "Hurry up, hurry up, there is still one minute left before the timeout! We must return to the base within the specified time, otherwise all our achievements will be forfeited!"

"Also, there's one more minute." Chen Xiwa stretched out her tongue, looked at her watch and said, "Yes, it should be in time!"

Xiao Zhuang said solemnly, "If it's too late, hurry up!"

"You can be ahead, but you can't be behind!"

"Everyone, hurry up, use the speed of a [-]-meter sprint and follow me!"

Everyone in Yehuo increased their speed, exerted their milk-feeding strength, and rushed towards the training ground with a ghostly roar.

Lu Fan watched as he rushed to the front and gathered everyone who was standing.

A smile twitched at the corner of his mouth.

But just when they thought they were going to be praised by Lu Fan, Lu Fan's face instantly sank.

He tapped his watch and said, "It's overtime, so it's so hard for you to run?"

"If you are on the battlefield, if you slow down for a second, you know how many people will die, ah? A bunch of trash!"

Hearing this, everyone in Yehuo was in a frenzy.

It wasn't because Lu Fan called them trash.

Instead, they clearly saw the time and did not time out.

Otherwise, Xiaozhuang would not have turned back to remind them just now, making them madly run towards this place.

"Company Commander!" Yang Sai said quickly, "We didn't run out of time. I just checked the time, and it was [-] seconds earlier than you said! Is your watch out of power?"

Lu Fan narrowed his eyes: "You mean, my watch is not allowed?"

Being stared at by Lu Fan's eyes, all the hairs on Yang Sai's back stood up.

Like a sheep being stared at by a big bad wolf.

Yang Sai hurriedly squeezed out a smile and said, "I, I just read it wrong, we did time out. Our watch is not accurate, your watch is accurate."

Lu Fan sneered: "It's good to know!"

The Yehuo group dared not speak out.

Everyone knows that it's all up to Lu Fan's mouth.

He said that if you timed out, it was timed out, and he said nothing.

"This time, I won't punish you!" Lu Fan said coldly: "But it's not an example. Next time, I ask you to return to the training ground five minutes earlier. You can use these five minutes to adjust yourself. rest!"

"The training time remains the same, but you have to find opportunities for yourself to find time to rest and adjust!"

"I don't want to see someone face it in a state of exhaustion, the next training session!"

Lu Fan moved his gaze to Chen Guotao's pale face: "Do you understand?"

"understand!"

Chen Guotao clenched his fists and responded loudly.

Lu Fan nodded: "Everyone rests in place for two minutes, and two minutes later, move tires back and forth 100 meters, 10 groups!"

The voice fell, and everyone slumped on the ground instantly.

Start resting against the clock.

Xiaozhuang turned his head and looked at the dozens of huge truck tire skins on the field, he couldn't help swallowing.

Turning the tire skin is a training that can mobilize the muscles of the whole body.

Especially for waist strength and arm strength requirements are particularly important.

But normal training, the tire skin is not so big.

On the field, this is a full circle larger than the special tires used in foreign Hercules competitions.

This big guy is struggling to flip one.

Don't be 100 meters, ten back and forth.

Chen Guotao looked at the tire in the distance and felt a little uneasy in his heart, even Xiao Zhuang could see that something was wrong with him.

"Chen Pai, your face doesn't seem very good?" Xiao Zhuang patted him on the shoulder and asked with concern.

Chen Guotao pulled out a smile and said, "When I was running just now, I felt a little uncomfortable, just take a little rest! Don't worry about me, I have a better physique than you!"

Xiao Zhuang nodded and didn't think much about it.