Special Forces: I, Crazy Training, Can Be Invincible

As the saying goes, it is better to run [-] meters cross country.

Don't block four hundred meters.

Obstacle running is a training program that tests a player's flexibility, speed, strength, and comprehensive reaction ability.

Regardless of whether these guys from Dragon Soul are hard-pressed or not, they all have to show up when they get here.

Tall and strong brought everyone to the obstacle course.

He pointed to the field behind him and said loudly, "I won't say more nonsense. I'll start training directly later. I want you to run the entire distance as fast as you can!"

"This result will become the standard by which I measure your strength!"

"have you understood?"

"Yes, Instructor!"

The Dragon Soul members roared in unison.

Tall and strong nodded, and just about to start shouting, he was suddenly stunned.

"What are you still doing with your bags?"

"If you don't take it off, how can you run?"

Xiao Zhuang quickly raised his hand: "Instructor, we are used to carrying weight throughout the obstacle course. If we take it off suddenly, it will make us uncomfortable!"

Lu Fan nodded: "It's true."

"The whole process of weight-bearing training is the tradition of our Dragon Soul."

Tall and strong almost didn't spit out a mouthful of blood.

Coercion isn't the same way.

The rucksack behind them, like a wasp's butt.

Whether it is to climb over obstacles or climb over rope nets, it will be a huge load and obstacle.

Besides, the backpack is [-] pounds.

this weight.

It is equivalent to being overtaken by individuals throughout the entire process.

Can this run?

"Captain Lu, your dragon soul tradition...isn't it special enough?"

The tall and strong skin smiled and said, "I also kindly reminded that if something goes wrong after a while, don't blame me!"

Lu Fan waved his hand: "Don't worry, you won't make a fool of yourself!"

"Okay, let's get started!"

Following Lu Fan's order.

Xiao Zhuang and Geng Jihui, who were at the front of the line, rushed out instantly.

Clap with one hand and jump over the high wall.

The one-meter-five deep pit can also be passed quickly.

The same is true for the Dragon Soul team members that follow.

Incredibly fast action.

It was as if the backpack behind them did not affect them at all.

Looking at the smooth movements of the Dragon Soul players, Tall and Zhuang felt dazzled, and his chin was already on the ground.

"This, is this still human speed?"

"With a load of fifty kilograms, the average lap is fifty-two seconds and eight!"

"If you change to other troops, you won't be able to run such a good result even if you go into battle lightly!"

Tall and strong looked at Lu Fan in disbelief, and couldn't help but ask, "Lu Fan, tell me honestly, how exactly did you train them?"

"Is it possible to feed them stimulants?"

Lu Fan shook his head and said lightly, "I only gave them one thing, the belief in victory, and the goal of continuous improvement!"

Tall and strong eyes flickered.

When he turned his head to look at the Dragon Soul players on the field, he was extremely excited.

powerful!

too strong!

Whether it is speed, strength, or agility, all are the best!

No wonder they were able to run [-] kilometers in such a short period of time.

Just that speed.

If they don't need to be pressed by backpacks, these guys from Dragon Soul will not be able to take off?

Wait for everyone to finish running.

Gao Dazhuang looked at the team members with a calm look without blushing or panting.

Eyes are straight.

You must know that blood will flow faster after people engage in high-load exercise.

into a state of euphoria.

Anyone who has played knows that.

It was a feeling similar to blood boiling.

But these guys from Dragon Soul ran down in four or five laps, looking at the gathering as if nothing happened.

Not a single breather.

Tall Zhuang looked at Lu Fan in surprise, and couldn't wait to ask: "You not only train them physically, but also have a way to control their breathing and adjust the rhythm?"

"Otherwise, they will never be blushing or panting after training!"

Lu Fan glanced at him, and said lightly, "That's because you didn't practice well enough. According to the Lone Wolf standard, you'll be able to quit after four or five laps. But if you practice them, you have to double it up!"

"Old Gao, you really don't have to be so polite and restrained."

"Am I still polite?"

Tall and strong widened his eyes and his voice was an octave higher.

Lu Fan nodded: "You're polite, very polite!"

Chapter 283 You may still not understand the dragon soul

Gao Dazhuang was stunned.

in wolf teeth.

He is the toughest instructor.

In Lone Wolf, he is the captain of the squadron that everyone fears.

Some people even gave him the title of "dog-headed old man" because of fear.

What he said was that he was unselfish and ruthless.

But here comes the Dragon Soul.

Lu Fan resolutely said, is he being too polite?

Too restrained?

Isn't that hitting him in the face?

"Row!"

Tall Zhuang clenched his fists and said coldly: "Since you said so, then I will let go of my hands and feet. By then, your soldiers will be peeled off, don't blame me!"

Lu Fan shook his head: "No."

"You can rest assured and boldly practice, no matter how ruthless it is!"

Tall and strong nodded, blew the whistle, and assembled the team.

Soon, the Dragon Soul people quickly stood up in the team.

Behind the tall and strong hands, icy eyes swept in front of everyone.

Said loudly: "Just now, your captain said that I was too polite and kind to you, so that you didn't feel any pressure!"

"So from this moment on, I decided to tighten the chain and stop playing with you guys!"

"I'll show you what horror is!"

"What is a nightmare!"

He waved his hand and said coldly, "Now, everyone will go to the shooting range to gather!"

"Yes!"

Zhao Mingwei led the team and led everyone all the way to the shooting range.

Looking at the backs of the dragon souls, he said indifferently, "Captain Lu, do you have a high-pressure test gun? Help me lead one to the shooting range!"

"Yes, yes."

Lu Fan asked, "What are you doing?"

Tall Zhuang smiled cruelly: "I won't tell you first, you will know in a while!"

After speaking, he laughed and walked towards the shooting range.

on the shooting range.

The Dragon Soul team members have all been picked up for grabs.

Go to the designated shooting location and wait.