Special Forces: I, Crazy Training, Can Be Invincible

Lu Fan smiled and said, "If you say that, I'm relieved."

"I was thinking, I drove them away, and Tan Xiaolin would go to her father to sue me for trouble!"

An Ru said indifferently: "Vice President Tan is not so ignorant, and he will not deal with a good comrade just because of a word or two of his daughter. After all, there is nothing wrong with your approach!"

"A team has no rules, even if the team members have great skills, it won't help!"

"People in high positions can see this far more clearly than the people below!"

He smiled and said, "I made this call to tell you to implement your thoughts and your spirit well!"

"Don't change the training direction because of some external force!"

"The rise of the dragon soul is an inevitable trend, and no one can stop the way forward!"

Lu Fan nodded heavily and took An Rushan's words to heart.

At the same time, he is also very grateful to his old leader.

I was afraid that I would get into trouble for dealing with Tan Xiaolin.

Just call and tell yourself.

After explaining the matter, Lu Fan thought that An Rushan would hang up directly.

Just as he was about to put down the receiver, An Rushan on the other end continued to ask.

"By the way, a digression."

"I heard that the captain of the Lone Wolf Squadron is now an instructor with you?"

Lu Fan nodded: "I just arrived yesterday, what's the matter?"

An Rushan said with a smile: "It's okay, just to remind you. This kid Gao Dazhuang is a rare talent, and his lone wolf is the most powerful team in the wolf's teeth!"

"No team of Thunder and Red Blood Cells can compare with him!"

"If you can let him stay and become a Dragon Soul's person, your chances of winning will be much better in the exercise!"

Hearing this, Lu Fan suddenly smiled: "Leader, let's think about it!"

"Get him here, I'm not going to let him go!"

An Rushan laughed: "Good boy, come on!"

"When you need help, call me directly!"

"As long as Tall and Zhuang is willing, let alone him, or the entire Lone Wolf Squadron, I can find a way to get him here!"

"Yes!"

hang up the phone.

Lu Fan's face was full of smiles.

Even An Rushan took the initiative to help. If Lone Wolf was not brought over, he would be really sorry for his old leader.

……

The next morning.

All the Dragon Souls who had just finished running [-] kilometers came to the playground.

Lu Fan assembled the team and looked at the crowd.

When his eyes swept to the tall and strong man on the far right of the team, the corner of his mouth couldn't help but evoke a smile.

Captain Lone Wolf came to Soul as a student.

It's very poignant to say it!

Lu Fan glanced at the crowd and loudly announced the training task: "The following one, intensive physical training group!"

"Required, respond quickly within twenty minutes, and complete ten physical fitness items!"

"There is no rest in the middle, and there will be no chance to stop!"

"Start now!"

One command.

Everyone fell instantly.

Start with three hundred push-ups.

Tall and strong followed everyone and started to do it.

In two and a half minutes, they had to quickly complete three hundred push-ups, and then quickly switch to other projects.

Different training corresponds to different body muscle modules.

Although only twenty minutes.

But it can strengthen and train every muscle in the body.

Maximum strength to lift the strength core.

"Okay, Senior Instructor!"

Seeing that Gao Dazhuang completed the push-up first, Xiao Zhuang couldn't close his mouth in surprise: "The speed is actually a bit faster than us!"

Gao Dazhuang glanced at him and said nothing.

At this time, if you talk, it will easily lead to discouragement.

As a Lone Wolf instructor, rigor has always been his style of doing things.

Even if he is a student at Dragon Soul now, he will never relax.

"Ignore us!"

Lao Pao snorted: "It's too stinky!"

He Chenguang smiled and said, "People have always had this cool style. After all, he is Captain Lone Wolf, and his strength is still acceptable!"

"Big guy, work harder, but don't be overtaken by this new guest's guts!"

The Dragon Soul crowd began to speed up.

After completing the first set of training, launch a chase towards the tall and strong.

Looking at the Dragon Soul crowd who completed the push-ups closely behind.

The tall and strong brow immediately wrinkled.

Are these boys just catching up like this?

No!

I can't lose either.

quickly!

Two sets, three sets, four sets, and five sets were all done.

When it came to the sixth group, Tall and Zhuang obviously began to feel that something was wrong with his body.

Heart beating fast.

Even the rhythm of breathing is all messed up.

Lu Fan saw it in his eyes, and the corners of his mouth twitched into a smile: This is the horror of intensive training. High-intensity training is all about breaking through the limits of your body!

People trying it for the first time.

Can't eat it at all.

Not to mention Lone Wolf Squadron Captain.

Even if a real wild wolf comes, it can be abolished by training.

The sixth set of training.

Tall and strong have begun to get out of touch.

The movement slowed down, and the eyes began to blur a little.

He followed behind the Dragon Soul crowd, raised the log, and leaped forward step by step.

Every time.

The thigh muscles will feel like they are about to be torn.

Haven't tried [-]kg.

First run.

The energy of the tall and strong body was almost exhausted.

So at this stage, regardless of explosive power and physical reserves, they are much weaker than others.

In addition, the people of Dragon Soul have already adapted to this state.

Tall and strong is the first contact, so it takes an adaptation process.

But compared to when He Chenguang and the others first entered the camp, Tall and Zhuang's performance was really much better.

The strength of this water life is still very good.

"I go!"

Tall and strong, sweating profusely in pain, gritted his teeth: "Why does it hurt like this? Could it be that I'm getting old?"

Chen Xiwa jumped up from behind, like a frog, and said cheerfully, "Brother Da Zhuang, there is a process, as a new guest, don't be too hasty. Just get used to it slowly, come on, you can do it!"

Done.

He jumped forward quack.

The tall and strong face turned green.

Are you really going to be his new guest?

No!

He has to catch up!

Don't embarrass the lone wolf!