"You keep running."

"We still have a few groups of training finished, so let's go down and talk to you."

"it is good!"

Jiang Xiaoyu and others are grateful to Dade.

Carrying the bag, happily continue to move forward.

Looking at their backs in the distance, Li Erniu walked up stupidly and asked, "Yanbing, Chenguang, is it not good for us to lie to others like this?"

"How could the boss agree to give them weight loss."

"Isn't this a lie?"

Wang Yanbing shook his head: "How can this be called a lie?"

"You can only call them inexperienced."

"There are still a few sets of training, which will be over in a while. Go down and talk to the boss and make demands."

"What?"

Li Erniu's chin slammed on the ground: "You, do you really want to make conditions with the boss?"

"Aren't you afraid of dying?"

"It's just to mention, it's Jiang Xiaoyu and the others themselves, what does it have to do with us?"

He Chenguang patted his head and said with a smile, "Er Niu, Er Niu, if you say you're stupid, you're really not smart."

Wang Yanbing nodded in agreement: "How many fish do you have to eat to increase your IQ? At least it has to be like a whale!"

Li Erniu scratched his head, but never understood what they were talking about.

But he had a hunch.

Jiang Xiaoyu and the others are afraid that they will be deceived again, and they will have bad luck again.

Chapter 444 Jiang Xiaoyu has been put together

Looking at the backs of Jiang Xiaoyu and others leaving in the distance.

The leader Li Erniu shook his head, his eyes full of sympathy.

It is an old tradition for newcomers to report.

And this moment.

Jiang Xiaoyu and the others had no idea what they were going to encounter next.

One by one is running vigorously.

"There is true love in the world."

Zhang Chong smiled and said, "I didn't expect these guys to be quite good."

"Yes."

Lu Yan nodded: "When they came to the sea training ground, we made things difficult for others, and they were able to disregard the past and speak for us."

"It really shouldn't have been that time when you think about it."

Jiang Xiaoyu rolled his eyes: "There's nothing wrong with it."

"The past is over, and ... we didn't take advantage of others at that time."

"And for no reason, I made dinner for people for many days, and washed clothes for many days."

Wu Yun nodded: "Fortunately, they went to sea for training, and that's all. Otherwise, we will really be disgusted to death every day!"

"It's okay to cook noodles and eat them."

"The key is that the socks those guys took off were too smelly."

"The smell has not changed."

Dark Cloud is the only lesbian in the Dragon Shark team.

Although Zhang Chong and Zhang Chong are two objects.

But she has never washed any boy's clothes since she was a child.

Now, washing socks for a group of old men from Longhun is still the kind of stinky eyes.

Who can stand it?

It is normal to have complaints.

Running continues.

Twenty minutes later.

Jiang Xiaoyu finally took his subordinates and finished the first lap in no time.

This small island, though not big.

A circle around the island, but it is only a kilometer.

However, the complex and changeable terrain and the steep and slippery roads have added a lot of obstacles to everyone.

It can be said.

It takes more time and energy to run one meter here than to run ten meters on flat ground.

Finished the first lap.

All the people put themselves into the second lap of the run.

But there were obvious problems in the team.

Procrastination, the separation and disjointness of the front and rear are somewhat serious.

There are a few people with weaker physiques, and they have even started to get angry, so they can only slow down and follow behind.

The strength of Zhang Chong and Lu Yan was not too good.

Zhang Chong sweated profusely, and the toxins were almost eliminated.

Basically, it doesn't seem to have changed much from usual.

He took out the water bottle and took a sip: "The front, slow down a little bit, wait for me for a while. I can't run, I can't run!"

"If you can't run, you have to run!"

Xiang Yu turned his head and said, "The task that Lu Fan gave us was five laps, we only ran one punch, and we didn't even finish the second lap, if we didn't finish it!"

"Finished?"

Zhang Chong pointed to the back, and a group of teammates who were out of breath said: "Xiang Vice, you really don't have back pain when you stand talking."

"Think everyone is the same as you, and the overlord of Western Chu can carry the cauldron?"

"We are all ordinary people, how can we bear such a heavy weight?"

Xiang Yu looked back and said nothing.

He doesn't talk much.

And the state of the other players is really not good.

Therefore, I couldn't find any reason to refute Zhang Chong.

But this also exposed from the side, the physique of the dragon shark, and the basic training are indeed somewhat out of touch.

This led to the fact that after a lap of running, almost everyone began to be physically exhausted.

"Xiaoyu, think of a way."

Zhang Chong looked at Jiang Xiaoyu in front of him and said, "According to this method, we have to specify that there is a problem."

"Five laps, with a weight of [-] pounds, and no one will complete it at all."

"Even if Lu Fan comes by himself, I bet he can't finish it. This is clearly an impossible training. He's playing tricks on us!"

Jiang Xiaoyu was full of sweat, and his face was pale.

The loss of physical strength is also quite serious.

Looking back at the people who fell behind, I felt helpless.

"Slow down and don't stop."

"He Chenguang and the others just said that they will help us talk to Lu Fan and reduce our training volume."

"We have to finish the lap no matter what."

Jiang Xiaoyu clenched his fists and said, "After two laps, you should be able to stop. No matter how bad it is, you can also reduce the weight of the backpack behind."

Jiang Xiaoyu's words were unanimously agreed by everyone.

If you lose, you won't lose, no matter what, you have to finish the lap.

Everyone in the Dragon Shark went all out, one step at a time, and continued to move forward.

After half an hour.

They finally got back to the beach.

Also the starting point.

from a distance.

He Chenguang and Wang Yanbing asked people to report something in front of Lu Fan, and Li Erniu was also standing aside.

In the process, he took the opportunity to turn his head and winked at them.

"These guys are loyal enough!"

Jiang Xiaoyu's face was full of excitement: "I actually came to intercede for us!"

"Good man!"

Zhang Chong was grateful: "What a good man!"

"These three people can handle it, we have something to do, they are really good!"

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