Sports that started with a slam dunk

“Everyone did well, the senior ones don’t have to be frustrated, you all did very well today, scoring very efficiently and making very few mistakes. These are the results of your hard work, and you should be proud of yourself and happy to have so many great teammates. Coach Anzai commented on the performance of the senior year before turning his gaze to the crowd who were still excited in the first grade.

“You have given me the hope of Xiangbei dominating the country. Each and every one of you is an indispensable corner of Xiangbei, and your efforts will make Xiangbei stronger and easier to realize our dream of dominating the whole country. Coach Anzai’s words not only made the first-year newcomers more excited, but also infected the senior teammates.

“I’m here today to see the newcomers to the basketball team. The other thing is to tell you that I have practiced with my opponent in the practice match. A week later, I played a practice match with Lingnan High School. ”

“Lingnan High School?!” Everyone was taken aback when they heard that they were going to play a practice match with Lingnan.

“Usumi, we meet again.” Shosumi looked at Akagi, who was his lifelong opponent, and was very satisfied with his opponent in this practice match.

“Immortal Dao? I’m really looking forward to it. “For the Immortal Dao, Qin Yan is also very interested.

“Okay. For the practice race in a week’s time, and for the dream of dominating the country, we cannot relax. Now start running back and forth practice, shouting the slogan louder. Xiangbei !!! Under Akagi’s breath, everyone began to train hard again.

It may be losing to the first grade or unwillingly, today’s senior training is extra hard. And the first grade, because of the joy of victory, forgot about physical exhaustion. So when today’s practice was over, even Sakuragi felt his legs ache.

But what everyone didn’t expect was that today’s training was just an appetizer, and the real horror training would only start tomorrow.

When the players arrived at the basketball hall the next day, each received a training plan. And this training plan was actually done by the newly added basketball manager, Qin Ziyun.

“After watching yesterday’s practice match, I found that there are still many problems.” Qin Ziyun said solemnly while looking at the notebook in his hand.

“I’ll start with first grade. Kentaro, Kuwata, and Satoshi Sasaoka, your problem is the basics. Your foundation is still too weak, start with the most basic breakthrough dribbling and shooting. The specific amount of practice per day is written down in the plan for you. ”

“Kaede Rukawa-san. Your foundation is solid and your abilities are outstanding, but your physical strength is really not flattering. Yesterday’s game, you scored a total of 42 points, including 28 in the first half, shooting 58 percent. But you scored fourteen points in the second half, half as much as you did in the first half, and your shooting percentage dropped to 32 percent. This means that your offensive ability in the second half has shrunk significantly, and the reason for this result is that your fitness has decreased in the second half. If you want to keep attacking as you did in the first half, you have to build your fitness. ”

“At the same time, I found that your lower body is much more athletic than your upper body compared to your upper body. This is also the focus of your exercise later, strengthening your high and low speed, enhancing your explosiveness and bouncing, which will help your strength. Liuchuan Feng’s indifferent handsome face was already a little stiff at this time. He didn’t expect that after just watching one of his own intra-team practice matches, Qin Ziyun could see so many problems with him. And these problems make him unable to refute them, because they are all things that he really needs to strengthen.

“Sakuragi, you’re still smiling.” Seeing Sakuragi snickering on the side, Qin Ziyun’s eyes flashed coldly.

“Sakuragi, your performance yesterday can be described as miserable. You know that you can’t take advantage of it under the basket, but you still fight hard with Captain Akagi under the basket, where does your brain go? It is clear that the strength is not inferior, but it is always pressed behind by people, don’t you think about why? Since you can’t grab a rebound in one go, won’t you play the ability to make a second jump? Are you a pig? It’s funny! From today onwards, you will give me a good lesson in basketball techniques from Captain Akagi. If you still behave like this when you hit Lingnan, then you will wait for me. Facing Qin Ziyun’s threat, Sakuragi’s head was as lit as a rattle.

“My brother’s performance yesterday was perfect, whether it was technology or timing, there was nothing wrong with it. But brother, your ball is too calm and should explode properly. This will have an unexpected effect on the situation on the pitch. It is possible that an outbreak of a round will set the direction of the game. “For Qin Yan, Qin Ziyun can comment very little, can only say something mysterious, let Qin Yan slowly experience it himself.

“Now about the seniors. The first is offense, to play the point of Senior Akagi, it is not necessary to shoot, let him grab the rebound. More passes, more breakthroughs, will earn more opportunities for the team. The seniors played too rigidly yesterday, and these need to be paid attention to and strengthened. ”

“As for defense, the main focus is on running and assisting defense. Yesterday everyone did a good job, in the future practice more, speed up the speed and quality can be done. ”

“Finally, Captain Akagi. As a center, Captain Akagi, although very good, still has shortcomings. The first is the offense, and Captain Akagi’s offense is mainly focused on the basket. Although the center is indeed the one who dominates the basket, the narrow range of the attack will be the target defense. The solution starts from two aspects, first, strengthen the shooting distance, at least to ensure the quality of the shot at the free throw line. The second is to strengthen the foot, and the flexibility of the foot plays a crucial role in the attack under the basket. In this regard, Captain Akagi can ask his brother, he just started teaching Sakuragi foot training under the basket, and you can learn with Sakuragi. ”

“Finally, I want to tell you. My training plan, you must complete it meticulously. I am a medical family, and the plans given to you are absolutely complete by you. So if you can’t finish, I just made some drinks that strengthen your body and restore your strength quickly. You can drink it and then continue to finish. Qin Ziyun said and handed out a bottle of drink to everyone, and when he looked at Qin Yan and Sakuragi, he specially gave them a warning look.

Qin Yan and Sakuragi looked at each other, they both knew what this drink was. Looking at the teammates who were dazed and said thank you to Qin Ziyun, they just wanted to say, “Are you stupid!” ”

A moment later, seeing everyone who had fallen to the ground, Qin Ziyun showed a devilish smile, “Please work hard a lot in the future!” Of course, my drink is always waiting for you to taste. (Author: If it’s a man, she must wear glasses.) The Eye Boy in a certain tennis prince sneezed, “Who is calling me?” “）

PS: The seventh chapter was missed before, now make it up, let’s go and take a look.