Start getting rich from ten demolished buildings

This gym is quite interesting.

It is almost built by relying on the surrounding mountains and rivers, and the dangerous buildings stand tall, surrounded by mountains and waters, which is quite artistic.

Chen Dong originally thought that it was just an ordinary gym, but it seems that his family has never been stingy.

When Chen Dong walked into the gym, there were two passages, one was directly upstairs, and the security was very tight, and the other passage led to an open place.

Chen Dong is a little curious about open-air places - this should also be the feature of miracle fitness, after all, the gyms in the city are all standing in high-rise buildings, where are there any open-air places.

Walking into the open-air fitness ground, Chen Dong found that it was much more spacious than he had imagined before.

And there are many more people here than Chen Dong imagined.

Chen Dong knew at a glance that this open-air place was a place open to the public for free.

However, it is said to be free and open, but not too many young people come here, more are some middle-aged and elderly people who go up the mountain to exercise, and the older generation of people also have no resistance to the word free.

This point was not expected by Chen Dong: this miracle gym actually took out a floor of facilities to open to the public for free?

"It seems that this gym has a lot of money.

Chen Dong couldn't help but sigh lightly, a gym has such a big hand.

If it weren't for the abundant funds, the free area would have shrunk and eventually become a paid area.

Chen Dong is preparing to come to the gym today, so he only wears a sportswear.

He also learned from the old people around him who went up the mountain to exercise, and first began to do warm-up exercises.

To be honest, he was also coming to the gym for the first time.

He had a little more time in college, but he took it all part-time.

After graduation, I am tired and half-dead every day, and it is very good to be able to find time to do some exercise at home, how can I have time to go to the gym?

Run first, you can also use it as a warm-up.

Chen Dong stood on the treadmill, but heard a

mechanical voice: "Certification..." "Certification

successful, binding successful..."

This voice, Chen Dong is actually somewhat familiar, what he really wants to say is the mechanical sound he heard when he first got the Ferrari.

Although it was a very mechanical sound, Chen Dong sounded very comfortable.

He didn't pay attention to these details and quickly ran.

At the beginning, only adjusted the speed to seventh gear, and Chen Dong felt that it was slightly faster.

After all, his body has indeed not exercised for a long time.

It's also a little embarrassing to say, he was transferred to seventh gear because he saw the aunts around him, there were so many, but people just used to go, and Chen Dong was still a little breathless when he ran two steps.

How about a little bit slower?

That's not okay.

Now Chen Dong can lose anything, but he can't lose it!

Thinking of this, Chen Dong ran hard.

But soon, he adapted to the speed.

After running down, Chen Dong didn't feel anything at all, as relaxed as lying on the bed.

Chen Dong was a little puzzled, and adjusted the speed up two gears to ninth gear.

This speed is almost the speed of long-distance running.

But Chen Dong also had a little feeling at first, and then it was boring.

Doubts filled his mind and kept turning his speed up.

All the way to fifteen, the speed has reached the protection mechanism of the treadmill, this is not to mention, Chen Dong adjusted the slope to the highest, and also reached the highest protection mechanism.

He ran on it, still didn't feel too much, very relaxed.

However, when Chen Dong did this, the uncles and aunts who exercised around couldn't help but look stupid, and one by one they stopped the exercise in their hands and looked at Chen Dong.

At this time, Chen Dong, although he didn't feel anything, but in the eyes of others, he was walking like a fly, I don't know, I thought which runner was coming.

Chen Dong got off the treadmill, he himself was stunned, just for a short while, the treadmill showed that he had run eight kilometers.

But in the palm of the hand, there is a little sweat.

In the past school sports test, every time he ran a kilometer, he was tired into a dog.

In Chen Dong's own heart, he couldn't understand what was going on.

Just now on the treadmill, he had a very wonderful feeling, although he was not tired of running, but it was like the whole person was slowly sublimated.

"Maybe this is the feeling of sweating!"

Chen Dong pondered, this feeling of fitness is a little similar to the feeling of cultivating on Huang Lingling last night, after all, the same origin, it is sweat.

Chen Dong ran, that is, it was not enjoyable to run, and he came to the bench press area and tried to stroke the iron.

Because it is a free area, there are not many instruments, but there are a lot of dumbbells, Chen Dong has not used instruments, but at least the dumbbells have been lifted.

In the past, he held a ten-kilogram dumbbell, which was the limit.

However, Chen Dong did not lift this thing for too long, nor did he rush to achieve it, but started with five kilograms.

The feeling of entering the hand is a little heavy.

This feeling is better than the feeling of running, and there is no feeling of weight in how to run, not like exercising.

The five-kilogram dumbbell warmed up, and Chen Dong jumped directly to ten kilograms.

At that time, it was his limit, but at this time, Chen Dong held a ten-kilogram dumbbell in each hand, and he did not feel any weight.

This made him frown, and the weight was added one by one.

Until the end, he could even easily lift the heaviest 80-kilogram barbell, and it was like playing.

Even Chen Dong felt the change.

The main change started with working out here.

Moreover, when he was on the treadmill at the beginning, the mechanical sound that Chen Dong heard also made him very concerned.

It must be the role of this gym.

Coming to the mirror, Chen Dong could even see the changes in his body with the naked eye.

His chest muscles and arms have taken some shape, and even the muscles in his abdomen have reacted somewhat.

"It's really a miracle fitness!?" "

It's really so powerful, within an hour, it can make people's physique get earth-shaking changes, that is a miracle, it is no exaggeration, it is estimated that it can win all the world's scientific research awards!

I don't know how many rich people in the world will flock to

it, but everyone will achieve this fitness effect of Chen Dong, and Chen Dong can't think about it.

In that case, this gym would have been more famous than Jiulong Mountain. People are like this, and they tend to be more respectful of what they really see themselves.