Start practicing from the experience of brushing

Chapter 37: First Smell of Zen Wu

First of all, he practiced Tai Chi, learned the most basic footwork, practiced Tai Chi in the water, exercised the strength of the whole body, especially the legs, and mastered the technique of generating force in the process of walking bricks,

In the process of training with wild boars, he got actual combat training, and the most important thing was to practice five-bird plays, so that his physique was comprehensively improved.

Some of his practice methods can be copied, and some of them cannot.

“I practiced tai chi for a short time in the water of the swimming pool and also practiced brick walking. Wang An thought about it and said two methods that others could also try.

“I can understand this in water practice, what is brick walking? Hong An asked curiously.

“Do you have bricks here? ”

“Yes, please wait. ”

After a while, Hongan found a stack of bricks.

Wang An erected those bricks, lined them in a row, with the short side facing down, more than twenty centimeters high, jumped lightly, landed on the turning head, and then walked on the bricks.

Light body, neat movements,

Not a single brick of the standing slab was overturned.

Seeing this, Hong’an and Li Xinchu’s eyes lit up, and even the abbot on the side brushed his beard and nodded silently.

“This is a method of practicing light exercises, you actually practiced it? Hong An said with admiration.

“It’s hard to say whether you can practice light skills, but it can make people more flexible and control the strength of the body, especially the legs and feet, more accurately.”

Practicing plum blossom piles, and Faxing Temple bucket practice are also similar, you should have some experience of this? ”

“I’ll try it. ”

Li Xinchu stepped on and turned his head, the force was not right, the center of gravity was unstable, the brick was tilted, the body shook, fell from above, and almost fell.

“Shhh, it’s still a bit difficult! ”

“This has to be done gradually, and it can’t be rushed. Wang An said.

When talking about kung fu, the monk Hong’an is obviously much more serious, also a lot more professional, and has his own opinions.

The years of martial arts practice in Faxing Temple were really not for nothing.

“Does Faxing Temple really have the Yi Jian Sutra and the Seventy-two Stunts? Li Xinchu asked curiously.

“Which one are you? Hong An gave him a blank look.

“Hey, you monk! ”

“I also want to know this question, is it convenient for the master to inform?” Wang An said on the side.

But anyone who has seen a martial arts novel or movie will basically be interested in this question.

“Yes. Hong’an nodded, “The Luohan Fist and Weituo Palm I practiced are ranked among the seventy-two stunts. It’s just not as exaggerated as in novels and movies. ”

“Could it be because you haven’t practiced well enough? Li Xinchu interjected.

“If you don’t talk, no one will treat you like a dumb! ”

“There are also some kung fu that are strictly controlled, and ordinary monks cannot access it, and I have not touched the famous Yi Jian Sutra.

To practice kung fu is to pick people. ”

“What about the Yi Jian Sutra published and printed in reality? ”

Hongan smiled, “That’s not the original, if you follow the exercises, you should be able to strengthen your body, after all, you can stretch your muscles and bones.” ”

As they chatted, it got dark.

The abbot Zen master specially arranged for someone to prepare a fast meal for the two of them, and instructed Hong’an to entertain them well.

The fasting rice at Songlin Temple was very delicious, Wang An ate it very fragrantly, and Hong’an was also shocked by his amount of rice.

He knew that people who practiced martial arts had a large amount of hair, and he had also seen what he could eat, but it was really the first time he had seen it alone who ate so much.

After eating, it was already dark.

Wang An and Hong’an exchanged contact information, and then left and went down the mountain.

“You really go to the swimming pool to practice tai chi? In the car, Li Xinchu continued to ask Wang An questions about his practice.

“Hmm. ”

“Why didn’t you tell me? ”

“You didn’t ask either? ”

“Where did you learn all this practice? ”

“TV, movies, books, that’s what I call innovative and divergent thinking. ”

“Makes sense. Li Xinchu nodded.

“What swimming pool and how much a month? “He is already thinking about taking time to practice Shape-Meaning Boxing in the swimming pool in the future.

When Wang An returned to his residence from the bottom of the mountain, it was nearly eight o’clock in the evening.

After practicing squats and push-ups, he began practicing “King Kong shooting” in the yard.

He tried hard to forget Tai Chi, so he slapped it palm after palm according to the maps recorded in ancient books.

The same force comes from under the feet, but this set of palms is more fierce and straight. There is a bit of “one force down ten times” flavor.

He practiced like this, trying to gather the strength in his body into the palm of his hand, and slapped the air palm after palm.

Practice for a while, stop and think about it, and then continue practicing.

“You slapped three hundred and sixty-five palms, it seems that you have realized something, you might as well continue to persevere. ”

“Yo, today’s tips have changed a little, continue to insist, then continue to practice tomorrow.” ”

Before going to bed at night, I read the “Vajra Zen” again, and also read the “Illustration of Human Meridian Acupuncture Points”.

This night, he had a dream, dreaming that he was practicing on the mountain immediately, one would be Tai Chi, the wind would rise, the other would be the Vajra Zen palm, and the other palm would smash a mountain rock.

When I woke up, I was still lying in bed, and the day began again.

After eating, I arrived at the medical center.

Zhao Zhiyuan first explained some of the knowledge he had talked about yesterday concisely, and then began to explain the new knowledge.

The focus is on the human meridian points explained and the role they play.

This time, at Wang An’s request, he focused on some acupuncture points and meridians related to the waist. Regular Tuina massage can relieve some discomfort in the lower back.

During the explanation, Zhao Zhiyuan pressed on Wang An’s body from time to time to help him understand the location of meridians and acupuncture points and deepen his impression.

“Dr. Zhao, is the heart pulse specifically that meridian, is this one? Wang An pointed to a line marked on the model.

“The heart pulse in Chinese medicine is the normal or not vein of the main heart, not a single meridian.

This one is the Heart Sutra. The Hand Shao Yin Heart Sutra, one of the twelve meridians, the heart meridian starts in the heart, the first acupoint is the extreme spring, the last acupoint is Shaochong, and the left and right 9 acupoints.

Goes down through the diaphragm and the small intestine. Its branches branch from the cardiac system, ascend the esophagus, and connect to the order;

Its straight traveler comes out of the heart, retreats upward through the lungs, shallows down the jiquan point under the armpit, along the inner posterior edge of the upper limb,

Over the elbow, through the sharp bone end of the back palm, into the palm, along the radial end of the little finger, and hand over to the hand solar small intestine meridian.”

Zhao Zhiyuan pointed to the annotations on the mannequin and explained it in detail.

“Dr. Zhao, is it possible to hit this position and cause myocardial infarction? Wang An pointed to a position lower in the heart.

This position is where he had heard of two people being injured by the “Jee-Pulse Fist”.

(End of chapter)