Start practicing from the experience of brushing

Chapter 46: Treetop Ejection

Wang An drove the two old men around the neighborhood along the newly built road in recent years, and then took them around the city, looking around.

The winter scenery is very bleak, but the two old men watch it with relish.

The two of them spent almost all day in that tiny mountain village, sometimes not once a year or even a few years.

Old, old, inconvenient legs and feet, even if you have that mind, you are not so conditional.

At noon, they had dinner in the county seat, and Wang An took them to a very high-grade restaurant in the county town.

Wang An ordered five dishes and a soup,

“The three of us, what do you want so many dishes for? The old man said softly. Isn’t it cheap to eat here? ”

“I eat a lot at noon, this is my grandfather’s favorite fish, this is your favorite rock sugar silver fungus, didn’t I tell you, I got rich, not bad money.” Wang An said with a smile.

“Hey, you kid. ”

“Well, don’t say, the food made in this hair shop is delicious. ”

After eating, Wang An saw that the two old men were a little tired, so he drove them back to the mountain village.

Along the way, although the two old men were a little tired, they were very happy. I had a smile on my face all the time.

When he arrived in the mountain village and met a few elderly acquaintances, Wang An’s grandfather would take the initiative to say hello.

“The child took it around with him. ”

The old man also has a good face. When the children appeared, they also felt light on their faces.

Back home, Wang An gave the two old men a massage, relaxed their bodies, and relaxed their muscles and blood.

After a conversation with them, he went back to his room.

Wang An was thinking about how to improve his strength and complete the task of “one punch and a thousand pounds”.

There are no shortcuts to building strength, only through constant strength exercises.

Push-ups and squats, which are strength exercises without weights, are definitely not good.

It requires weight-bearing exercises, but the mountain village is not a gym, there are no dumbbells, no iron, not enough equipment.

But there are logs, stones, millstones, and local materials that can be used locally.

The location of exercise should also be chosen in the mountains, which are vast and there are enough places to choose.

“Just go out in the afternoon and get ready to start. ”

After the lunch break, he walked towards the mountain with ropes, axes, short saws and other tools.

He remembers seeing an abandoned millstone on the side of the road the last time he went up the mountain.

“Found it. ”

Wang An saw the millstone in the barren grass by the roadside.

The millstone with a diameter of more than 80 centimeters and a thickness of more than 30 centimeters, weighing more than 400 pounds, is half-buried in the soil.

This can be used instead of dumbbells to build strength.

He leaned down, grabbed the edge of the millstone with both hands, lucky, his muscles tensed, and with a sound, the millstone was pulled out of the dirt by him.

Clean up the dirt on it, grab the millstone with both hands, and luck.

rise

The more than 400-pound millstone was picked up by him. After a moment, he put the millstone down again.

“Whew, it’s really heavy. Wang An said.

“When I find a place to exercise, I’ll move this millstone.” ”

After going up the hill, he walked around.

“The place to exercise should be more private, preferably a place where people in the village don’t go on weekdays, so that no one will disturb you. ”

After walking around the mountain, he found a suitable place in the mountain, in a relatively flat place halfway up the mountain.

It is covered with trees, some of which have dried up.

“It looks good here, just clean it up! ”

Hmph, a familiar voice came.

Wang An looked out and saw a wild boar, probing his head in the forest.

“Yo, Paige! ”

Hmph, the boar suddenly stopped and sniffed hard.

Stunned, it seemed to have thought of something, turned his head sharply and ran.

“Running quite fast, I haven’t seen it in the past few days, are you a little shy? I’ll talk to you another day. Wang An said with a smile.

He looked at a dead tree with a diameter of more than thirty centimeters.

Raised his hand and clapped it, motionless.

Although the old tree is withered, it still stands.

“This can be used to practice palms. ”

“Clean up this area and get a few plum blossom stakes. ”

Wang An cleaned up the weeds on the ground. Then he went down the mountain and dragged the more than 400-kilogram millstone up the mountain with hemp rope.

“There are still some more things to prepare. ”

With his axe, he saw several trees that had dried up and sawed them into sections. It was then inserted into the ground to make a plum blossom pile more than one meter high.

With a slight jump, the others were more than a meter high from the ground and came to the plum blossom pile.

The footwork practiced on the plum blossom pile is the combination of waist and horse, it is tossing and turning, and if you practice on this freely, it will definitely be more flexible when it comes to the ground.

In fact, practicing brick walking has a similar effect.

Wang An walked on it a few times, a little jerky at first, and soon walked freely.

“Am I time to practice weights too?” ”

He thought of Li Xinchu, who practiced collapse boxing with chains on his back in the martial arts hall.

That kind of practice method can actually increase your own strength and speed.

Cooing, there is an unknown bird parked in the tree, and it keeps calling there.

After Wang An heard the voice, he glanced up, and there was a wild pheasant parked on a tree not far away.

“Pheasant? Wang An suddenly became interested.

Quietly came to the bottom of the tree, the body sank, the legs kicked, the person swooped up, hands and feet together, swish, less than three seconds to climb to the treetop nearly five meters high.

Stepping on the trunk of the tree, kicking hard, he soared into the air and grabbed the wild pheasant.

The wild pheasant flew up with its wings, skimmed seven or eight meters, and flew to a tree opposite.

Wang An lost his focus in mid-air, but by inertia, he saw that he was on another tree.

He raised his hand and grabbed a treetop, and with his arm force, he pulled himself over at once.

As soon as the body was retracted, he landed on the tree, stabilized slightly, his feet were on the trunk of the tree, and with a swoosh, the man bounced out again and went straight to the wild pheasant.

The pheasant flew away again, and Wang An grabbed another treetop, landed on another tree, and then popped out again.

Relying on his own strength and agility, he bounced through these trees in mid-air, like an ape.

Seeing that the wild pheasant flew away, he simply stopped chasing, and was alone in this forest, bouncing back and forth between trees.

He suddenly found that this was also a rare exercise,

Exercise eyesight, arm strength, foot strength, whole body coordination, and also practice five-bird play.

He bounced back and forth between the trees, having fun.

It wasn’t until it was getting dark that he stopped and landed from the tree.

“Whew, good, good, great gain! ”

“Jumping like an ape in the forest, you seem to have discovered a new cultivation method, and perseverance will be effective. ”

(End of chapter)