Step by Step to Win

　　 "Old Li, I went to the gym, are you going?"

　　 When Gao Shunyao asked Li Ze a question, Li Ze shook his head as always, rejected the suggestion, and watched Gao Shunyao walk out the door by himself. There was a smile on Li Ze's face in the room.

　　 In the training plan for Gao Shunyao, Li Ze first mentioned his physical fitness.

　　 Gao Shunyao's physical fitness is very good, but not perfect. The first suggestion Li Ze gave him was to continue to strengthen exercise. During this time, he insisted on physical exercise almost every day. Li Ze sees his persistence in training, and admires it in his heart. After all, physical training is the most fatigued of all training. It is not easy for Gao Shunyao to keep exercising.

Gao Shunyao's body is very good, and this is also the biggest capital he can use. From the first time he saw Gao Shunyao's physical test data, Li Ze made up his mind. Everything else can be temporarily let go. The first thing to do is , Is to build his body into a top player level. Therefore, although Gao Shunyao's body is already very strong, Li Ze has not given up on his training requirements.

　　 The first thing he asked Gao Shunyao to do was to increase the coordination and flexibility of the body.

　　 Gao Shunyao is very strong, but his physical fitness is not that of an athlete. The poor forward flexion data has already indicated his physical problems: he has not been systematically exercised and is strong, more rigid muscles, looking strong but slow, and poor flexibility and coordination-people often say The muscle mass trained in the gym is just such a muscle. The muscles that athletes need are different. They need to find a balance between strength and speed.

　　 Therefore, the first step he needs to do is to exercise the flexibility and coordination of his muscles. The training of athletes and the training of bodybuilders are opposite in terms of the number of sets, repetitions, weight, speed and other training conditions. These trainings can make their muscles better. This is the first step.

　　 At the same time, Li Ze also put forward suggestions to further strengthen his body-if the leg muscle training is strengthened, his take-off height can be higher. If the muscle mass of the upper body is reduced, his speed can be faster. And let alone the improvement of core muscle groups, it is very important for any athlete. These aspects require his hard work.

　　Modern scientific training can make a person's talent become stronger. This is beyond doubt. If there is a correct training method, Gao Shunyao's physical fitness can go further. Li Ze is convinced of this.

　　 It’s just that physical exercise is the most boring and tiring. This is also an indisputable fact.

　　 When he told Gao Shunyao about these things, he wondered if Gao Shunyao would find it too boring. But Gao Shunyao promised very readily at the time. Not only did he agree readily, but after he agreed, he also asked questions very quickly.

　　 "There is no problem with these, it doesn't matter how difficult it is. For example, is body fat lower than the use?"

　　 "Don't, your body fat is more likely to be injured than if you drop it again. We are training a lot at this stage, so don't train you anymore."

　　 A low body fat ratio is good, but the body fat ratio is too low and lacks the protection of the fat layer, which is also very harmful to the body. Although Li Ze and Gao Shunyao said they were doing training, after all, both of them were amateurs, one inexperience and no equipment. Li Ze didn't want to see Gao Shunyao develop problems. He was very satisfied that he could do this.

　　 And these days, Gao Shunyao really did exactly what he said to practice, which also made Li Ze put away his previous contempt. Gao Shunyao said that he wanted to play football. It was really not just talking about it. Looking at Gao Shunyao's efforts, Li Ze also had nothing to say.

　　 Li Ze has played for a long time in China, and he has also seen many kickers. When the domestic guys talk about physical exercise, they always like to say that those who use the strength room are stupid, and it’s useless to practice. Football is based on technology. Their technology is not very good. It is their attitude that is completely different from Gao Shunyao.

　　 They can't endure hardship and can't stand tiredness-so this is why even the Chinese Super League players in China have a whole piece of abdominal muscles.

　　 At that time, Li Ze also adhered to this argument as they did, and he also didn't like to suffer physically. But now that he doesn't play football, Li Ze also has another opinion: Skills are not good, but the body is good. Then it is a way to work hard first. At least compared to them, Gao Shunyao's attitude is very good.

With this physical quality, you don’t have to worry too much: let’s not say that it’s technical, and it’s hard to find a defender over 180cm in Japan. Even if you return to the country and put it in those professional teams, Gao Shunyao’s body is definitely the same. top. Physical fitness is also part of the strength. For example, someone who can hold Husky and chase Owen back can naturally go to England to play football, and some of the physical fitness is too poor, so they can only be mixed in the country.

　　 This physical quality is the capital of his success.

　　 It’s just that if the body is trained well, the technique cannot be ignored-and compared to the physical training that can be taught to him, Li Ze must help with the technical training.

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"For physical matters, you can practice by yourself. In terms of ball properties, except for the pass and catch I arranged for you, you can practice bumping the ball-it is best to bump the small ball, but the number 3 ball is not easy to find. You just need to tie two pairs of socks together to practice, anyway, amateur practice does not require special intensity. Apart from these, the rest is technique."

　　 In addition to Gao Shunyao's physical exercises, Li Ze is also training him technically. After all, what he wants to do is not a bodybuilder, but a football player, so football skills must also be practiced.

　　 Li Ze and Gao Shunyao said that the first thing he needs to learn is the basic mechanics of stop transmission and control, but these trainings are water-milling skills, and they can’t be done in a day or two days, so take it easy. In addition to this, Li Ze pays more attention to the training of other techniques. What is his power movement is the focus of training.

　　 But this is the training, and I have encountered a lot of trouble. When Li Ze wanted to teach Gao Shunyao the skills, Gao Shunyao was very difficult to accept.

"Lao Li, you just leave the other things to me, but you teach me this header technique? Do you really think I need to learn header from you? You can do this if you don't teach me." Gao Shun Yaoren Can't help but speak.

　　 If you want to talk about other exercises, Gao Shunyao is still willing to listen to Li Ze. After all, Li Ze came from a professional team, and he is indeed better than him. But where does this kind of header training need Li Ze to teach himself?

　　 He is a guy who is less than 1.8 meters tall and has a midfield background, and he teaches himself a header? It sounds funny to hear that. This is the strength of his own football.

　　 Seeing Gao Shunyao's gaze, Li Ze also knew that he was not convinced again. This problem is also in his expectation.

　　 Football requires a very low starting point, many people have played it, and because the opponent's level is low, they may play well, so some people always think that their level is very high. Li Ze has met many people who think that he is much higher than the national team and that he is not inferior to professional players-this kind of thinking is not uncommon.

　　 Few people are willing to face one point: Sports is not a simple thing, it is a sport that has been developed for decades. To master the skills of a sport, it always takes a lot of learning.

　　 He has always said that it is difficult for Gao Shunyao to learn football. This is one point: he doesn't understand the importance of standard moves. It is too difficult for a person without any foundation to learn how to play football, because teaching them is like playing the piano against a cow. If you teach children, they will at least not have so many problems, but Gao Shunyao is not so obedient.

　　If he is not his friend, he will not teach him anything. However, it's good for him to pick up the bargain now.

　　 "You said you know, then tell me, what is the most important thing about a header?"

　　 For Gao Shunyao's confidence, the easiest way for Li Zecai to go is to ask questions directly-he found that Gao Shunyao was really bad at answering questions.

　　 This question stunned Gao Shunyao. He thought about a lot of troubles he might encounter, but never thought that he couldn't answer this first question.

　　 "Heading is important... size?" After thinking for a long time, Gao Shunyao asked back.

　　 "Oh? If Yao Ming headed the ball, would it be good?"

　　 Gao Shunyao has never seen Yao Ming play, maybe Yao Ming played well. But from Li Ze's tone and his own imagination, he knew that was impossible.

　　 "That's a bouncing... right?"

　　 Gao Shunyao said half of it, but immediately denied himself. Those in the NBA are all high jumpers, but no one is the material to play football. This kind of thinking is definitely wrong, "Just tell me, what is the importance of UU reading www.uukanshu.com?"

　　 Li Ze looked at him, tapped his fingers briskly on his legs, but refused to speak.

　　 "Well, you are the uncle, you have the final say, all right?" Gao Shunyao finally lost his temper, but he was still slightly unwilling, "But you are a midfielder, can you teach me the skills of a high center?"

　　 "How about it? I taught you Maradona's technique, but you have to grow out the hand of God."

　　 Li Ze satirized and then continued. He knows that reversing Gao Shunyao's wrong thinking is also a very important task.

　　 Fortunately, Gao Shunyao knows to admit his mistakes. If he persists to the end and refuses to admit his mistakes, then don't expect improvement. But if he can admit his mistakes, he can make progress.

In front of 　　, Gao Shunyao lowered his head depressed and stopped arguing with him. He could see it. When it comes to football, Li Ze's originally very kind temper will become quite mean.

　　 But think about it, Gao Shunyao can also understand his dissatisfaction: Gao Shunyao knows too little about football, but he has the ability to play football. Li Ze basically knows everything, but he just can't play the ball anymore. The so-called destiny makes people, probably this is the case. The anger in his stomach is not directed at himself, but at his own life.

Thinking of this, Gao Shunyao let him scold him: He always felt that Li Ze was often listless, and his heart was active only when it was mentioned about football. Since his friends can be active, he will suffer. What a big deal with a few curses?

　　Friends are far more important than face.