Strong Waist

  Chapter 313 N'Golo Kanter

   In the morning, Lucky came to Kearney training base early.

  Because it was a holiday, the entire training base seemed very empty.

   Except for some youth training players who are still training, the first team players are basically invisible.

  It is estimated that at this point in time, everyone is on vacation in various countries.

  Lekai doesn't have any holiday thoughts, he is easily satisfied, so it is better to rest at home than go on vacation.

   Came to the locker room to change into his jersey. Lucky took the spare key and ran directly to the equipment room, picked up a net of soccer balls, and walked to the training ground.

   Today in London, the weather is not sultry, with some cool winds.

   Lucky lifted the bottom end of the net, and the **** rolled out one by one.

   Immediately, he sat on the ground and started tying his shoelaces. After tying his shoelaces and stomping his feet, Lucky started jogging around the court.

   Lucky pays great attention to warm-up, which is a necessary and crucial part.

   A good warm-up can improve training efficiency and quickly get yourself into shape.

  Especially before the game, be sure to warm up well so that you can get into the state quickly.

  Lekai entered the competition very quickly, which was all thanks to the serious warm-up sessions.

  After completing the warm-up, Lucky performed various stretches,

  Stretching is equally important, especially after an injury, Lucky is even more so.

   All the previous links were explained before Lucky began to pick up the ball for ball feel training.

  When I was in my hometown, due to the venue, Lucky's training was not very diligent, and he only practiced three days a week, almost once every two days.

   But even so, his sense of the ball is still not too rusty.

  Shooting the ball with the outer instep, spiking the ball with the inner foot, continuous change of direction, flexible training with the ball, etc., the easy training soon ended one after another.

   At this time, Lucky was also sweating slightly.

  After taking off his jacket, Lucky is about to enter the real high-intensity training.

   Lucky's training is mainly divided into three parts.

  First: Warm-up!

   Second: high-intensity training!

  Third: Relax!

  The first and second are auxiliary training, the purpose is to make the body better adapt to the training and prevent the muscle tension caused by the sudden stop of training.

   The second is the core of training.

  Lekai will have nearly 90 minutes of competition-equivalent training within two hours.

   This kind of training will form a sense of oppression on the physical, physical and mental, and will gradually promote its growth.

   Lucky was about to step into the training ground again when there was a sudden movement of sliding the door.

   Lucky turned his head to look over.

   Found a black lad about to enter the training ground holding the doorknob.

   He looked a little nervous when he looked at Lucky

   Lucky took a closer look and said in surprise, "Kante?"

  Kante was wearing Arsenal's training uniform, standing at the door, seeing Lucky calling him, he quickly said, "Hello, Kai. No! Captain!"

   Kanter was visibly nervous.

   After all, he still played in the Ligue 2 league before. Although he entered the Ligue 1 with the team last season, he has never played in a top league.

   Now he has directly joined a giant team like Arsenal, and everything here puts a lot of pressure on him.

   Not to mention, Arsenal's current number one star and the captain of Lucky.

  Kante looked a little restrained and was a little overwhelmed on the sidelines.

   Lucky waved at him, and the latter stepped forward immediately.

   "When did you come to Arsenal?" Lucky asked curiously.

  Kante scratched his head and said, "I've been here for a month. When you play the World Cup, I'm here!"

   Lucky; "So early?"

  Kante: "I want to adapt to this place faster, and I'm also idle in France, so after the communication is completed, I will come to train."

   In this regard, Le Kai smiled, he likes everyone who takes training seriously.

   "Let's practice together?" Lucky said.

   In this regard, Kanter showed great enthusiasm.

   "I'm going to change first, three minutes! No! One minute!"

   After finishing speaking, Kante ran to the locker room at the speed of a 100-meter sprint. In less than a minute, he ran back again wearing training clothes.

   Lucky stepped on the ball with one foot, pointed to the field and said, "Do you have a training plan?"

  Kante shook his head: "I'm all blind."

   Lucky nodded and said, "Then let's warm up first, and you practice with me."

   "Okay!" Kanter looked very happy and immediately threw himself into the warm-up.

   When Kanter was running the lap, Lucky was paying attention to Kanter.

   This is his future midfield partner.

   Lucky is very confident in Kante, even more confident than Kante himself.

  Kant is not tall and his body is quite burly.

   But this guy is excellent in steals, interceptions, etc.

   Even the physical confrontation is extremely powerful!

   Don't underestimate this little black guy, he will suddenly shoot out from the side of the blind spot, and then grab the ball away.

   At the same time, Kante has a strong ability to read the game, which also formed his ability to steal frequently.

   As for the ability to play the ball, he was gradually discovered in the later period, and now Kante does not know how much he can show.

   But Lucky didn't care too much. He was concerned about Kante's stealing and interception ability.

   As long as Kante has an outstanding performance in this regard, then Lucky can be completely liberated.

  In the previous Arsenal lineup, Luckey needed to take on more defensive work.

  Although Wenger intends to cultivate Lucky's offensive ability, it is difficult for Lucky to operate due to the limited circumstances.

  Most of the time, Lucky can be seen standing in the second half, running and stealing and intercepting constantly.

   Now with Kante, Luckey's defensive pressure will drop to a certain extent, and he can devote more energy to attacking.

  So, Lucky thinks Kante is very important to Arsenal.

   On the one hand, the two of them can form a 'Ghost Seeing Sorrow' combination in the midfield!

   On the other hand, Lucky can let go of his hands and feet to play football and become a true core position!

  Thinking of this, the smile on Lucky's face became a lot brighter.

   "Okay! We're going to start strengthening!"

   Lucky clapped his hands and said.

  Kante nodded immediately, eager to try.

   "First is the Burpee Jump + 50m Sprint!"

   Kanto head.

   This is explosive strength and physical training.

  Football is a combination of aerobic and anaerobic sports.

   During the 90-minute game, you need to switch and run frequently, which will consume more energy.

   Therefore, this training has a very high growth boost for physical fitness, explosive power and even leg muscles.

"start!"

After    Le Kai finished shouting, he immediately got down and did a push-up, and immediately jumped up high. The moment he hit the bottom, he rushed out and ran for fifty meters!

  Kant also followed the steps of Lucky immediately.

   There will be a 20 second rest period in between.

  After the two of them relaxed for a while, Le Kai shouted; "Go on!"

   The two sprinted again.

   Throughout the training ground, Lucky and Kante were sprinting back and forth tirelessly again and again.

   Unconsciously half an hour passed.

  Whoosh! Whoosh! Whoosh!

  Kant gasped heavily, he felt his entire thigh was burning, and his lungs were hurting even more.

   He forgot how many sprints he had done, causing his entire body to be in a state of extreme exhaustion.

   Kanter has some confidence in his physical fitness.

   For this reason, he thought he could keep up with Lucky's training rhythm.

   But just after the first session, he felt weak.

   "Is it alright?"

   Lucky wiped off his sweat with a towel and looked at Kanter's question, who was propping his thighs with his arms.

  Kant gasped, pursed his lips slightly, and nodded vigorously.

   He cannot be underestimated by the captain!

   If he wants to integrate into this team, he must be approved by the captain!

   It's okay to do it!

  Lekai had a smile in his eyes, turned around and walked to the sideline, pointing to the white line; "Lunge! Walk around the court for two laps!"

   Hearing this, Kanter's eyes widened, and those eyes were really round and big.

   He looked down at his thighs and said in a bitter voice, "Are you still practicing thighs?"

  Le Kai raised his shorts, his thighs exerted a little force, his muscles bulged suddenly, and the muscle trends and lines were very clear.

   In this regard, Le Kai said: "This is the foundation of everything! When the limit is reached, it can ensure that we continue to fight against the enemy. Only when the thighs are strong enough can you give the enemy a fatal blow at the last moment!"

   Hearing this, Kanter took a deep breath and took a big step forward. The front leg was at a right angle, and the whole body sank slightly. Immediately, while the center of gravity moved forward, he switched legs, showing a process of walking slowly.

   Lucky followed behind Kanter, and he could see that Kanter's legs had begun to tremble!

   But not yet!

   This guy's physical fitness is really good!

  Le Kai secretly praised.

   And Kante is full of worries about the future. Are the training of the giants so "Spartan"?

   This is only the second training program, and he can't hold it anymore!

   One more delivery!

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   (end of this chapter)