Strong Waist

   Chapter 331 Shooting on the first day

  Arsenal's performance in the first round was dominating.

  Di Maria and Sanchez have also brought a good complement to Arsenal's striker to a certain extent.

   Of course, in addition to some media touting Arsenal, some people still have doubts.

  Crystal Palace is not a strong club. Whether Arsenal's lineup has been tested, this game obviously cannot explain the problem.

   But it is undeniable that Arsenal has indeed completed an upgrade in the lineup. Once the current lineup system is consolidated, the extent to which Arsenal's overall strength can reach is obviously a very interesting topic.

   On the other side, Lucky also welcomed a group of special neighbors.

   CCTV's documentary team is very efficient, and the number of people is not large, only six people.

   There are two hosts, two photographers, a director and a leader.

   This CCTV leader looks very young, his skin is very tanned, and his body is considered strong among Asians. He is obviously a sports enthusiast.

   Although they came to London, they did not disturb Lucky's life for the first time, but settled down first.

   In this regard, Lucky is also quite satisfied.

   He doesn't like being interrupted too often.

   The community where Lucky is located is not large, but the security level is very high, which is why Lucky chose this place.

  There is a small football field and a running track for public use in the entire community, and the famous Thames River is five minutes away from the door.

   It's just that Lucky rarely goes there, where tourists gather all year round. Lucky's appearance not only brings trouble to himself, but also puts pressure on the security personnel in that area.

   Therefore, Le Kai usually runs in the community or on a quiet road in the back mountain.

   Around 4:00 pm, the temperature dropped a little, and Lucky was ready to go out of the house.

   As soon as he pushed out the door, there were several people standing at the door.

   is the production team of CCTV.

   Three people in total.

   A director in a gray vest, a beautifully dressed lady with a microphone in her hand, and a cameraman.

   The three eyes lit up when they saw Lucky.

  The director walked over first.

   "Hello, Lucky! We are"

   Lucky smiled and stretched out his hand: "I know, are you guys starting to shoot now? Don't take a break?"

   They only arrived yesterday and started shooting today, which is too dedicated.

   The director smiled bitterly; "The headquarters has already begun to urge the first documentary."

After   , he asked tentatively, "Are you convenient now?"

   Le Kai smiled and shrugged: "Everyone is like this, can I still refuse?"

After    finished speaking, he continued; "But I have to go for a run first! When I finish running, we are shooting?"

   "No!" The director waved his hand; "We'll follow you!"

   "Follow me?" Lucky couldn't help laughing.

   It's not that he underestimated these people, but Le Kai is also a professional player, his physical fitness and running frequency are not comparable to ordinary people, and he can't keep up!

   "How about I borrow an electric car for you?"

   Lucky said.

   The director said a little embarrassedly: "This."

   Lucky smiled and waved his hand, then turned and walked away. Two minutes later, Lucky came over on a small electric bike.

   "Ride this one, but only two people."

  Le Kai pushed the electric car over. After the director took the electric car, he turned his head and glanced at the young lady and said, "Pony, just go back and wait, we will continue the interview after we come back."

Miss    nodded slowly, then glanced at Lucky and said with a smile, "Can you give me an autograph later?"

   Lucky nodded: "No problem."

   After making arrangements, the three of them set off.

   Lucky was running in front, the director was riding an electric bike in the back, and in the back row, the cameraman aimed the lens at Lucky.

  Le Kai started running from the community. After leaving the community, he turned towards a small road.

   Immediately follow the small road all the way up the hill.

   Throughout the climbing process, Lucky's running speed was average. On the gentle road on the ridge, Lucky suddenly began to accelerate. This acceleration was abrupt, similar to a 100-meter sprint.

   The director and the photographer were startled, and immediately stepped up the accelerator and chased after them.

   But Lucky stopped quickly and continued with the previous running frequency, with sudden accelerations from time to time, but after leaving the gentle road on the ridge, the overall appearance became average.

   After running for about half an hour, Lucky finally stopped.

  This is a separate platform on the mountainside, which can overlook the buildings below and has a good view.

   Lucky put his legs on the railing and started to stretch his body.

   And the director and cameraman also seized the opportunity and stepped forward immediately.

   "Do you run like this every day?"

   Director guest host asked.

   Lucky nodded and said, "Most of the time, it's like this. If the competition period is approaching, it won't stop for a while, and this kind of training won't be done at the end of the season. You know, every physical fitness is precious at that time!"

  The director is obviously a fan, and has a certain understanding of Arsenal, nodded and said; "In the past, Arsenal always had an overall weak state at the end of the season, which was related to the decline of physical fitness and the lack of solid rotation."

   Lucky nodded with a smile; "That's the truth."

   Lucky switched legs and continued to stretch.

  The director looked at Le Kai's movements and asked, "Why is your stretching posture different?"

  Lekai's stretching posture at this time is a bit weird. His left leg is on the railing, and the other leg is supported.

   "There is no standard action for stretching. It depends on what range is best for your ligaments. Just like this, I can feel the greatest stretch!"

   The director nodded slightly and continued to ask: "Many people are curious, what is a day's training for professional players, can you tell us?"

   Lucky said; "As far as Arsenal is concerned, the overall training time is not long. It is only an hour short, and it is two hours long. If there is a tactical class, it will be longer! But it will not exceed four hours!"

   "Many players' training is spontaneous, the club will take care of what you do, and what results have you achieved under your own training!"

   "Pro football is cruel, if you don't perform well, you will be replaced, so no one will neglect training!"

  Le Kai put down his left leg, moved his waist a little, and said, "Let's go down."

   "Run down?" the director asked.

   "Go on!"

   Lucky smiled.

   Just kidding, running uphill can build endurance, running downhill is prone to injury and the risk of injury.

   For half an hour of running, the three of them walked for an hour and a half.

   They arrived at the residence.

  Lekai invited them into his villa.

   The house where Lucky lives is said to be a villa, but it’s actually not that big.

   The whole building is only two floors, each floor is about 130 square meters.

   Downstairs is the living area, with living room and bedroom.

   Upstairs is the fitness area, full of various fitness equipment.

   Lucky has no idea of ​​settling in London, so he did not buy property.

  The house is very clean and tidy, which is far from the rough old man players in their hearts.

  The floor is wooden and spotless. The whole decoration and the furnishings in the house are also very simple. The light brown floor and white walls are composed of black sofas, TVs, refrigerators, etc.

  The whole thing presents a simple style.

   Lucky invited the two of them in, and the photographer started shooting in the house after obtaining Lucky's approval.

   And Lucky ran into the bathroom to take a shower.

   rinsed clean and walked out, they saw two people standing at the door of a room, talking about something.

   Lucky walked over immediately.

"What's wrong?"

   The director turned sideways, pointed to the inside, and said, "We want to visit, but it feels like we have to get your permission."

  This is Lucky's room of honor, and they think they still need to consult Lucky's meaning.

   Le Kai smiled; "Let's go, I'll take you in!"

   Lucky's Honor Room is not big, just a normal room size.

   There are a total of four glass trophy cases with gold bases inside.

   There are different trophies.

"This is the award for the best young XI in Europe, this is the Premier League player of the season award, this is the FA Cup and the Premier League champion gold medal, and the rest of the trophy cabinet is prepared for the best 11 in the World Cup." , Le Kai said a little embarrassedly; "It's a bit shabby!"

  Compared to some players who have a lot of Golden Globe awards, Lucky is indeed unable to win these awards.

   One more delivery!

   Please subscribe! Ask for a monthly pass! Ask for collection! Ask for a recommendation ticket!

   (end of this chapter)