Strong Waist

   Chapter 483 He is omnipotent!

"All court performances are born out of birth. For some of the most basic ball-handling skills, such as playing the ball with the inside of the feet, this is the basis of fried balls, and playing the ball with the outside of the foot is the basis of the oxtail, and the corresponding basic skills are sufficient. The game experience and the ability to control the ball, these are the basic elements of excellence!"

   After Patrice finished speaking, he asked Lucky to stand in front of the obstacle and said, "Now start practicing around the pole."

   Lucky said in surprise; "Do the winding rods again?"

  Patrice said loudly; "I said that all techniques are born out of basic skills. You think your winding rod is so good that Cazorla can crush you with one foot."

   Lucky shut up.

  Patrice said; "From now on, use the same foot to circle the bar, that is, use the outer instep to swipe the ball and the arch to smash the ball, in accordance with a certain foot frequency."

   "What is a certain foot frequency?" Lucky asked.

  Patrice: "Everyone has their own frequency, you can't learn from others, no matter how slow or fast, what you need is a timing control!"

   Lucky is still puzzled.

   Patrice said impatiently: "Just look at the position of the opponent's supporting feet. Once the opponent's center of gravity has stabilized, you will start to move. This is the control of timing."

  Le Kai: "The training around the bar is useless, and the bar won't have a center of gravity."

   "Practice for me!"

   Patrice cursed; "Mother-in-law's."

  Lekai no longer rode, walked to the rod, made preparations, and immediately started to circle the rod.

   Outer instep swipe!

   Foot arch smash.

   In the process of performing on one foot, keep enough foot frequency.

  Patrice kept clapping his hands on the side, and the frequency of clapping was very fast, which required Lucky to adjust to the same frequency, but Lucky couldn't keep up at all at first.

   After the first round of the pole, Lucky did not meet the standard at all.

   But Patrice didn't scold anyone, but asked Lucky to go back and continue.

   Lucky didn’t talk nonsense either, and continued to go back and round the rod.

   Lucky's left and right feet are well-proportioned, but this is based on shooting, but Lucky's dominant foot is still the right foot.

   So it was fine when the right foot was going around the bar, but once the left foot was replaced, not only did the speed slow down, but the left leg was still in a tense state for a long time, and there was a slight numbness.

After   's ten times of tight circles, Lucky waded directly to the ground.

   He lay on the ground and kept hitting his calf with his double punches.

   Under the high-frequency and fast training around the bar, he felt that his legs were as stiff as wooden sticks.

   Le Kai grinned while hitting the calf muscles: "I remember, when I was training around the bar before, it wasn't so uncomfortable!"

  Patrice said lightly; "Of course, you're going to be as fast as you are!"

   Turtle speed around the rod?

   Lucky is dissatisfied!

   He is at least a full score in the domestic sports unified strokes.

   But Patrice directly slapped Lekai's face with videos of some youth training players' round-robin training and told him to shut up.

   Those feet are not only fast, but also very fast in swiping and spiking the ball.

   Anyway, compared with them, Le Kai is completely like a layman.

   "Did you see it?" Patrice said: "This holiday, your training mission is to do at least this level."

   Lucky opened his mouth slightly, he felt that this holiday would not be easy.

   But Lucky is not the kind of character who gives up.

   "Come! Keep coming!"

After    his legs were more relaxed, Lucky got up and started training again.

   After entering the holiday, the Kearney training ground, which should have been silent, was filled with the sound of the two of them training.

   "We have agreed to Liverpool's transfer offer for Oxlade-Chamberlain, who will leave us next season."

"Paris Saint-Germain is still raising prices, the transfer fee has exceeded 58 million euros, and it is likely to exceed the 60 million mark. Di Maria also agrees with our approach, but once it exceeds 60 million, he expresses a clear willingness to transfer. ."

   "Barcelona is still making an offer for Suarez. Now the offer has come to 67 million euros, but we are not going to accept it, and Suarez himself has no idea of ​​leaving."

   "Sagna is not going to renew his contract with us, he wants to transfer! We also respect his opinion!"

   "Our one-year contract with Ferdinand is over. Whether it needs to be renewed requires the opinion of the professor!"

   "Gibbs is willing to renew our contract for another year."

   "Cazorla's contract has been drawn up and is waiting to be signed!"

  The transfer staff is reporting the situation to team manager Martin Hughes.

  Martin Hughes rubbed his eyebrows with a look of pain on his face.

  As Wenger entered the nursing home, he was entrusted with the important task of being the talker between the professor and the club.

   But these things all sound a headache, how did the professor deal with it?

   "David, stop!"

  Martin Hughes waved his hand and said, "I think, we need to have a cup of coffee and take a walk?"

  David said so much, but at this time his mouth was also dry, he nodded and said, "Good idea!"

  Martin Hughes made a cup of coffee, the two stood in front of the window, the former opened the window.

The moment    opened the window, Patrice's roar was heard.

   "Are you stupid? Pay attention to the frequency of your feet, it won't make you run like a kangaroo!"

   followed by a grieved voice.

   "So what frequency to keep."

  Patrice continued to roar: "Continue to find feelings!"

   "Then don't curse!"

Snapped! !

   "I'm kicking my ass! Hurry up!"

   The training base that was supposed to be quiet during the holidays was actually made extremely lively by the voices of the two of them training.

   But the sound is not annoying.

   On the other hand, Martin Hughes and David both narrowed their eyes, as if enjoying themselves.

   "Our captain is training again."

  David blew his coffee comfortably and smiled.

  Martin Hughes said with a smile on his face; "He is a man who can't be idle. He is a training madman. On the first day I picked him up, he was about to train at the training ground and was stopped by me."

  David; "I remember the rainstorm that day!"

  Martin Hughes; ".Our captain, not afraid of heavy rain."

  David smiled and said, "Will he not feel tired?"

  Martin Hughes shrugged; "Who knows? But for some people, they clearly know their problems, so they want to take any leisure time to supplement these."

  David nodded; "What a trustworthy captain."

  Martin Hughes; "Yes, he will always be our trust."

  David; "Every time I see Kai, I feel very relaxed, even if it is a big thing, as long as I see him, I feel very stable."

  Martin, Hughes; "He can do anything!"

   "Yes! He can do anything!"

   At the same time, in the training ground, Le Kai was lying on the ground.

   He felt like his calf was about to fall off.

   Patrice's training volume was a bit too large. This guy watched as he entered the holiday season, with no competition, and he was training himself to the death.

   "Take a break!" Lucky waved.

   "Get up! Rest is okay, but not lying down!"

   Lucky could only helplessly get up.

   At this time, Patrice squatted in front of Lucky, and started rubbing Lucky's calf with both hands to relax his muscles for him.

   "Compared to last season, the frequency of your feet has been much faster, but you still have no control over the timing of your actions."

   Lucky grinned; "So, how can I practice fake moves?"

   "Kick the game!" Parles said.

   Lucky shrugged: "But there is no competition now."

   "So let you train again, you have to engrave this extraordinary feeling on your body and form muscle memory, so that when you face this situation on the court, your body will respond subconsciously."

   "The goal of this holiday is to get you used to the feeling, and when you wait for the game, you can act accordingly."

   "This is the purpose of training. Thousands of times of training is for sufficient proficiency, so that you will not panic when you get to the arena. As long as you make a successful pass, it will become easier in the future."

   Lucky said; "But my speed is not my strength, and my explosiveness is not enough to get rid of my opponent instantly."

  Patrice laughed; "How did Pirlo play? How did Xavi play? They have speed? Are they explosive?"

   "The big core consideration in midfield is never going to be extraordinary, but the way to deal with it after extraordinary. Being extraordinary is not the purpose, but to prepare for the attack!"

   Three shifts are here!

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   (end of this chapter)