Strong Waist

Chapter 489: Devils preseason training

Chapter 489 Devil's pre-season training

The next day, the Arsenal team assembled at the training base. After completing the welcome ceremony for the newcomers and a brief season speech, the players had to undergo medical examinations in turn.

I spent the whole morning in the medical examination.

But the report of the medical examination is very worrying.

In the entire first team, except for the three people including Le Kai, all the rest of the team had problems qualifying for the medical examination.

This also shows what a rotten life these guys have had during this holiday.

Patrice's face has turned blue, and he thinks about how to use super-standard training to drill these lazy guys hard.

But what is surprising is that among the three players who passed the medical examination, Wilshere turned out to be one of them.

You must know that in the past, Wilshere must fail the pre-season medical examination!

This guy's vacations are all about being cool, and beer and a lot of unhealthy eating are constantly consuming his talents.

But this time, this guy's medical report turned out to be surprisingly good.

Not only has the body fat rate reached the standard, but the muscle mass has also increased steadily, which is a pleasant surprise.

Obviously, after the prodigal son turned back, Prince Wei also began to become more self-disciplined.

After the physical examination, Patrice scolded everyone in the face, and directly scolded their arrogance.

In the face of Patrice's anger, every Arsenal player was a little trembling.

In the entire coaching staff, Wenger's majesty is the heaviest, but the players are most afraid of Patrice.

On the one hand, the old man has enough experience at Arsenal.

On the other hand, even the captain of Arsenal was his student, and no one dared to confront him.

After completing the physical examination, we started training in the afternoon.

Le Kai stood at the forefront and shouted, "Guys, start the five-kilometer warm-up first!"

Ow! !

The gunmen showed pained expressions one by one.

"Why do you cheer me up? You should think about this when you indulge. If you win the championship, you will put your tail up in the sky? Who gave you confidence? Give me good training and give me my body and state. Adjust it!"

Le Kai said viciously; "Just a week! Switch from vacation mode to competition mode for me! If you can't do it, I will take you to practice every day!"

Hearing the words, every Arsenal player showed a look of horror.

Being led by Lucky to practice?

This is a nightmare for them!

Who doesn't know that this guy is a training madman, once he is caught by Lucky, it will be no good.

At this point, every Arsenal player became serious.

must perform well and not be 'looked differently' by Lucky.

"Five kilometers! Start!"

After Lucky shouted, he took the lead and ran, and the others sparsely followed.

But Luckey's five-kilometer pace was very fast, which also caused great pain to the Arsenal players.

Lucky has been training for a holiday, and their bodies are eroded by beer.

After five kilometers down, I started to breathe.

"Take a five-minute break, then sprint back and forth for 100 meters, in groups of five!"

Lucky shouted with his arms crossed.

Everyone fell to the ground one by one.

Lucky snorted angrily.

These lazy guys, he will definitely practice hard.

As soon as five minutes arrived, Le Kai shouted at someone.

"Get up! Start the 100m sprint!"

"Wilshere, Suarez, Sanchez, Kante, Flamini ready! The last one will go to the goal to poke my **** and wait for Ae to kick!"

The five people came to the starting line, and with the order of Le Kai, Sa Yazi ran wildly.

Flamini was the last one and took the initiative to run to the goal and pout.

Lekai still sneered: "If an individual has a problem, how can he deal with the new season? Look at Jack, how good his state is, everyone should learn from him, the next group!"

Step on and hold, Lucky will understand how to play.

On the contrary, Wilshere, who was suddenly praised, was stunned for a moment, scratching his head when he saw the gazes of his teammates.

I'm so sorry!

Aubameyang gasped heavily after completing a set of sprint runs.

He ran very fast and was in first place, and although he didn't know what the penalty for last place was, he didn't feel like a good thing.

Sure enough, after the round came down, there were five people standing on the goal line, and the way these guys bent over and pouted their buttocks was extremely funny.

Lekai placed the ball at the penalty spot, turned his head and shouted; "Who comes first!"

"I come!"

Sanchez volunteered.

"Flamini, lift your plump **** for me!"

Sanchez pointed ahead and shouted.

Flamini shook his ass, full of provocation.

Sanchez was furious and shot with one kick.

Ow! ! ! ! —

Mustafi covered his **** and turned around and scolded: "Why are you kicking me? You wait for me! Don't let me take the chance."

Sanchez was stunned.

Other people have already laughed into a pot of porridge.

Aubameyang couldn't help laughing too.

When it was his turn to take a free throw, because he had just joined the team, he did not exert any force and adjusted the angle to kick on Flamini's ass.

"Brothers!"

Sanchez immediately rushed over and hugged Aubameyang, and immediately said bitterly: "The strength is too small! You should be heavier!"

Flamini became angry: "Bastard! Do you have any opinion on me?!"

Sanchez waved: "Your **** looks good to kick."

Le Kai said to the side; "He said your **** is too upturned, he is jealous of you!"

Hearing the words, Flamini raised his eyebrows slightly and waved his hands, "Say it earlier!"

Immediately, this guy pouted his **** to make his hip line more graceful.

Flamini's hilarious moves once again caused hilarious laughter.

One round of kicking **** is punished, and immediately enter the next round of sprinting.

Arsenal players are training very hard.

And the coaching staff on the sidelines saw this scene and couldn't help but breathe a sigh of relief.

"After Arsena fell ill, I thought these guys would fall into a state of depression again." Lehmann laughed; "But from the current situation, it's very good."

Strength and Conditioning Coach Colbert grinned: "I don't feel good, Kai finished my job, am I going to lose my job?"

Patrice folded his arms and said; "It will definitely not be unemployed, because you have to quickly create a new physical training plan, the intensity is too low."

Colbert turned his head: "You are a devil!"

Several other fitness coaches also nodded in agreement.

Arsenal's current fitness training is cruel enough, this guy is not satisfied.

Do you really want to make Arsenal a track team?

In this regard, Patrice said; "Arsenal's tactical system determines that they need to constantly sprint back and forth. In this link, physical fitness is the key, so each of them must be able to run!"

In the training ground, the players have completed five sets of sprints.

All spread out on the ground one by one.

At this time, Patrice came out and shouted; "Ten minutes of rest, then add five sets!"

Hearing this, the Arsenal players turned pale.

In adding five groups?

This is terrible!

Le Kai was also panting heavily. After he took a few deep breaths to adjust his breathing, he clapped his hands and shouted, "Everyone get up, it's almost time to go, the sixth group is ready!"

Suarez and the others looked at Lucky pitifully.

Le Kai grinned and showed his white teeth: "The sixth group is ready or... give me a pout on the goal line!"

"Get up! Get up!"

"Captain is the devil!"

"The coach is also the devil!"

"I'm going to vomit!"

"You have to run even if you vomit!"

Looking at the guys who were complaining about getting up, a smile appeared on the corner of Lucky's mouth, but it soon disappeared.

"Ready! Run!"

After the password was shouted, one by one they ran forward again like crazy.

Some guys have deformed running posture.

When Sanchez was running, Flamini was even drooling on the side.