When Qi Mengru saw it, Yu Yang held him in his arms. At that time, he was repaired with a flushed face, and said to Yu Yang, "Big villain, did you mean to take advantage of me?" Yu Yang heard that , I said that you are biting Lu Dongbin and don't know the good heart. If I don't catch you, you will jump off the wall.

, you have to throw you for good or bad. When Qi Mengru heard that, you knew that you would throw me, so why did you make me turn over from this wall?

, this Qi Mengru was throwing a tantrum at Yu Yang, when Yu Yang suddenly jumped to the side again, reached out and caught Yu Xiaoying, after a long commotion, Yu Xiaoying watched Qi Mengru successfully jump from the wall After going down, he also hurriedly climbed from the tree to the wall, looking down, Qi Mengru. , is standing below.

, some people may ask why Yu Xiaoying is not afraid? Yu Xiaoying knew how she dared to dance, after making trouble for a long time. , thinking that Yu Yang dared to let them jump from such a high wall, he must be sure. , knowing not to throw them off.

, so when he climbed to the wall, he jumped down without even thinking about it. Yu Yang noticed it long ago, and when he saw Yu Xiaoying jumped down, he hurried over to catch Yu Xiaoying.

, He just put Yu Xiaoying down when he heard Qi Mengru snort and say, Yu Yang, I know you just want to take advantage of me and my cousin? Intentionally, let us jump down from such a high wall, and then you catch us below, he heard Yu Yang yell at him not to talk nonsense as soon as he finished speaking.

, The next step is running. We ran 5 kilometers from here, which is ten miles, and we were not allowed to stop in the middle. Qi Mengru stopped talking at that time.

, after speaking, I heard Yu Yang shouting 3., 2, 1. After shouting, he ran away. Yu Xiaoying and Qi Mengru watched from the back, how far Yu Yang had run away, and they both hurried. He ran after Yu Yang.

, The sweat on Yu Xiaoying and Qi Mengru's body was already down before the Shili Road was halfway through. After running again, there may be more than two miles watching Qi Mengru plopped down and sat on the ground, panting and saying, "I won't run anymore, who cares, I'm dying of exhaustion."

, At this time, although Yu Xiaoying was also very tired, she was still struggling to support her to run forward. At this moment, Yu Yang stopped, and when she said that Miss Xiaoying stopped, Yu Xiaoying almost didn't sit on the ground. .

, thanks to Yu Xiaoying exercising a lot, otherwise he would not be able to sit on the ground like Qi Mengru for a while, Yu Yang also knew. , All of a sudden, the two girls couldn't take such high-intensity training. So, after running about half of the ten-mile road, they stopped. Just listen to Yu Yang.

, the physique of the two of you is still not good. You can't stand it just after running such a small distance. It seems that you will have to strengthen your training in the future, so let's go here today.

, go back first and I will give you both internal skills. , After finishing speaking, the three of them started to walk back, and when they got home, they watched Qi Mengru fall on the sofa and stopped moving, and heard Yu Yang say.

, I haven't eaten in the morning, maybe I'm hungry for a while now, let's go upstairs to eat first, and I'll start teaching you both internal skills after dinner.

, Just like this, a few people came to the restaurant and started to eat, because the exercise just now was too strong. , The appetite of the two girls has increased a little more than usual.

, After eating, Yu Yang began to teach the two girls inner strength. , first of all he called over, Yu Xiaoying said, Miss Xiaoying, I will teach you first and then I will teach you how to do it. Yu Xiaoying nodded as soon as she heard it, and then listened to Yu Yang continue to say, stretched out both hands As soon as Yu Xiaoying heard it, she stretched out her hand, and when Yu Yang stretched out her hand, Yu Xiaoying's palm and the palm of the team pressed together.

, Yu Yang sent an internal force into Yu Xiaoying's body. , and then Yu Yang began to teach Yu Xiaoying to control the direction of this qi. Finally, after half an hour, Yu Xiaoying successfully learned to master the direction of this qi.

, after meeting with Xiaoyin, and then he began to meet Qi Mengru again, and soon Qi Mengru also learned how to grasp the direction of this qi, Yu Yang said at a glance, and then you can run this qi in your body for two hours every day. to practice.

, Under the guidance of Yu Yang, the two of them ran this qi in the body for two hours. After two hours, the two found that the tiredness they had just exercised in the morning had been swept away.

, after Yu Yang and Xiaoying are brought into the door, they will start preparing to teach them both martial arts, just listen to Yu Yang say, now you two have started, and slowly I will start to teach you two how to learn kung fu, learning kung fu Before, the two of you had to practice standing, Qi Mengru asked immediately when she heard this. , how to practice the stance?

, this time Qi Mengru is interested in martial arts, because when he was teaching him that inner skill from Yu Yang, he exercised for two hours, and the tiredness of the morning exercise disappeared. interested.

, Yu Yang nodded when he heard Qi Mengru's question, and said about Sister Xiaoying, Mengru, I will show the two of you next, and then the two of you will do as I said. After standing up, Qi Mengru said at a glance, I said, Yu Yang, this is the stand. , isn't this squatting?

, When Yu Yang heard it, he said yes, this is called standing. , This is the strength of the legs. , Come on, then you will stand like me for an hour. As soon as Qi Mengru heard something about an hour, if she stood like this for an hour, it would be impossible to hold on.

, As soon as Yu Yang heard it, do you think practicing martial arts is that easy? This is how I came here in the first place, and now I can stand still for 5 hours in this posture.

, as soon as Yu Xiaoying heard from the side, don't say Meng Ru, we will do whatever Yu Yang asks us to do. , After he finished speaking, he first set his posture, and at the beginning, his posture was not standard. Yu Yang corrected it for him.

, Just like that, Qi Mengru and Yu Xiaoying began to practice standing. , Because the two people have just run the internal energy in the body for a big week, which is two hours.

, Let the two people get a lot better when they practice the stance, so the two people persisted for an hour, and finally they couldn't hold on anymore.

, Fortunately, an hour has passed by this time, I heard Yu Yang say that it is okay to practice here today, and we will continue tomorrow.

, In a blink of an eye, a day has passed. In the evening, because the intensity of the two people's exercise is relatively strong, in the evening, they are a little uncomfortable, and the legs start to hurt.

, when Yu Xiaoying returned to the room, he lay down on the bed and didn't want to move anymore. As soon as he lay down, the door opened and Yu Yang walked in from outside. Yu Xiaoying immediately asked, "Yu Yang, you won't sleep until me." Is something wrong here? As soon as Yu Yang closed the door, he said in front of Yu Xiaoying, "Miss Xiaoying, I am so strict with you today, you shouldn't be angry, right?" When Yu Xiaoying heard it, she said to him, Yu Yang, how could I be angry? I know that you are also for me and Mengru.

, Yu Yang nodded when he heard it and said, is Miss Ying a little uncomfortable in her legs? As soon as Yu Xiaoying heard about it, maybe the intensity of the exercise on the first day today was too much, and it was a bit of leg pain. It doesn't matter, it's fine after you get used to it. As soon as Yu Yang heard about Miss Xiaoying, I'll give you a massage. much better.

, Yu Xiaoying hurriedly said, how embarrassed. , just listen to Yu Yang say, it doesn't matter. , After he finished speaking, he sat down on the bed, lifted the quilt with one hand and began to massage Yu Xiaoying.

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