Super Little Driver

At this time, Li Dong saw a big goods coming outside the door. He knew it was his fitness equipment without guessing. His eyes turned slightly and he had an idea. Long Mao, which boss would you take to the company to settle the accounts, and other personnel would take the next training to unload the car.

Of course, unloading is also a kind of strength training, especially the fitness equipment like unloading. In order to ensure safety and durability, the fitness equipment itself is extremely heavy. It is made of solid iron or steel materials, and there are so many rubber iron counterweights.

Generally, the loading and unloading work is carried out by the seller of fitness equipment. Li Dong refuses to let the students move. Of course, the seller is very happy. After long Mao takes the boss to settle the bill, he drives away for fear that Li Dong will go back.

But they don't know that Li Dong won't back down at all. His own staff can carry out loading and unloading. On the one hand, they can deform to carry out strength training, and on the other hand, they can make the students familiar with the fitness equipment as soon as possible.

There are only advantages but no disadvantages. Why does he regret.

Come and move it for me as soon as possible. After moving it, I'll have dinner again. Come on, Li Dong's cry is higher than one.

The students also understand that Chairman Li Dong is changing his way to toss them, but they are helpless.

One by one, Daniel is the most eye-catching one. The 100 kg barbell is easy to grasp, which is fast. Then all the equipment spent nearly an hour in the fight, and they were very tired, but no doubt they mastered the use of the equipment, Of course, Li Dong has to explain it carefully to exercise that delicate muscle.

Li Dong said that he would let everyone go to dinner in advance, which is actually Li Dong's deliberate intention. We are now carrying out such intensive training. If we don't eat enough nutrition, it will certainly affect the training effect. Although their Oriental security company is not as good as the top security companies in China, they still have the same money for meals, Today, the lunch of the students is enriched even though it is usually very rich.

It was 6000 meters in the morning, and the students who were equipped with loading and unloading facilities were very tired. They had a serious physical consumption, and of course they were even more hungry. This rich lunch was undoubtedly very comfortable. After that, Li Dong generously gave the students an hour and a half lunch break.

Just like yesterday, we gathered on time at 1:30 p.m. and now we are all doing very well.

The training subject in the afternoon is strength training. The fitness equipment you load and unload today is the training subject props in the afternoon. I will explain in detail the muscle parts, functions and usage of each props. You must listen carefully and remember that in the future, you must stay in this room full of fitness equipment for more than 2 hours every day. Powerful force is the ability and quality that a security personnel must have, Li Dongdao.

Smith can exercise chest muscle, trapezius muscle of back, thigh muscle, recumbent frame can exercise chest muscle... Li Dong explained very carefully.

We also listen very seriously. After all, every man has a little beast in his heart. From his heart, he has a desire for muscle and strength.

After everyone got familiar with it, they took the initiative to exercise. There is no need for Li Dong to say anything. It seems that violence will not break out in strength training in the future. Li Dong thinks in his heart that he is not willing to hit people.

One afternoon's training was really useless. Li Dong worried about it. After everyone worked out the muscle parts and the number of groups to exercise, Li Dong went back to the office. Looking at their crazy appearance, Li Dong knew that everyone would not be lazy.

As time goes by, with Li Dong's endurance training, strength training and speed training alternating, and Li Dong's special technique of acupoint stimulation from time to time, everyone's physique has undergone earth shaking changes.

Of course, the biggest change still belongs to the Changmao trio. After half a month of basic training, the Changmao trio has entered the first echelon composed of Daniu and sanshitou. Of course, it all depends on Li Dong's hard work every night.

But it has to be said that the three Changmao people really have perseverance and can bear it. Every day they howl with pain. They call the property of the International Trade Center Apartment several times, but the three Changmao people do not give up. They still ask to continue the next day.

The whole Li Dong is flustered. He thinks that he's too heavy. The three are crazy.

In fact, everyone has an image of the heart, so do the little gangsters. What they lack is a person who has expectations for him and is willing to give him a chance.

Changmao three met. They are not fools. They all know that Li Dong is paving the way for them. Li Dong hopes that they will have a good life and believes that they can do a good job, which gives them a chance. They also see the sweat on Li Dong's forehead every day when they are in pain. Li Dong is also very tired in acupoint stimulation for them.

So the three men really tried their best this time. They were right about themselves and Li Dong. Now they are all members of the first echelon.

The basic training has been completed, and the third echelon with the slowest progress is now more than twice as strong as the elite younger brother of the previous gang. Moreover, their organization and discipline have improved significantly. After half a month, they have respected Li Dong from the bottom of their heart. If it wasn't for Li Dong, they knew they couldn't have changed so much. All this is due to Li Dong.

Li Dong knows that it's time to change his training strategy. Everyone's physical fitness has basically reached the physical fitness of soldiers. The quality of the first echelon is better than that of ordinary soldiers, and it won't have much effect in the short term of training. Next, Li dongjue leads the family to carry out actual combat training.

This is equivalent to the assessment of everyone's harvest and adaptability during this period. Without adaptability, no matter how good the physical quality is, no matter how strong the strength is, you will not be a qualified security personnel.

The assessment content is very simple, that is, to fight with him, Li Dong.

In the afternoon of that day, Li Dong announced the plan. In the afternoon and tomorrow morning, I will give you a holiday. Tomorrow afternoon, I will test you. The test content is very simple. 11 people will fight with me, repel me, let my feet move one step, and you will succeed. If you can't do it, you have to do more training.

We are very happy. During this period, although we know that Li Dong is good to them, they are making rapid progress under the guidance of Li Dong. But they still want to educate Li Dong. After all, they are not what they used to be.

Everyone's self-confidence expanded. 11 people didn't study any tactics at all, and they didn't continue to exercise. They all looked like they would win. They even had a dinner in the evening. They didn't have time to play for more than half a month. They all drank and ate heartily.

Li Dong didn't say that he put it in his eyes. He just decided in his heart that he would start again tomorrow and teach these boys a lesson.

In the afternoon of the next day, Li Dongyi didn't show a bad face, because he had a big drink last night, and even some people were half an hour late for the usual good gathering.

Li Dong is still smiling. He is not angry. People are very strange. The devil Li Dong has changed his mind.

Li Dong did not allow them to think, everyone together, come on, how much ability, Li Dong said.

People with grim smile, such as a group of hungry tigers, like Li Dong, all the speed force burst out, it seems that the momentum is great.

Li Dong didn't feel this kind of so-called momentum at all, and his anger also surged up. After teaching for more than half a month, his physical fitness grew, and his speed, strength and endurance were OK. But his brain didn't grow. He forgot what he taught them. He said that he didn't have to be careful. This swarm of bees came up, so they were determined to eat me? Li Dong is very angry, and his strength has increased a bit.

When the first Daniel arrived, Daniel's strength was really strong. Even if Li Dong took a hit, it was not easy for him, but Daniel's speed was always short. He didn't listen to his waiting for an opportunity to defeat the enemy. Instead, he came up recklessly.

Li Dong easily dodged Daniel's fist. His backhand was just a finger. Daniel immediately screamed and fell to the ground. His whole body was soreness and weakness. All the brothers behind him were just like Daniel. They were all knocked down at once, and Changmao followed Li Dong for a long time. He knew that Li Dong never fought an uncertain battle. He waited for the last chance and Changmao hid behind his former brother, After the former brother was knocked down by a move, the speed outside Changmao increased sharply, and his hands were buttoned up. Of course, Changmao didn't really want to hurt li Dong, but just wanted to make Li Dong move, so they won.

There is a good one, Li Dong said in his heart. But the speed of growing hair is growing faster than before, but it is still too slow in Li Dong's eyes.

Li Dong claps the hand that opens long hair to buckle his eye with one hand, another hand gold finger sends out instantly, hit long hair mercilessly.

Today, Li Dong is a bit more ruthless than usual. He wails underground, but he doesn't give his hand to the students, so he scolds them.

One by one, I don't think my wings are hard, I think I can beat me when I have good physical fitness, and I also celebrate drinking. Take a look at the bear like you now, I taught you how to be cautious and how to use the tactics. One by one, I've pulled you out, so you can lie down.

After that, Li Dongzhen went back to his office.

In fact, even if they are not careless this time, Li Dong will kill them. We have to let them know that there is a day outside. During this period, they have made remarkable progress, but they are obviously a little proud. Li Dong sees it in his eyes, but he doesn't say it, because he knows that it's useless to say it. Only after experiencing it can he understand it, so he directed and performed it himself.

Outside, love is everywhere. Inside, Li Dong is tasting tea. How beautiful it is.

The road of these boys is still far away. Now they have just laid a good foundation. It's so funny.

Although Li Dong thinks so, he is still very satisfied with everyone's basic training, and Changmao's performance today is beyond his expectation. Although Changmao has been crazy all day, he is very careful. Today, if Li Dong had not specially observed Changmao and wanted to see Changmao's performance, maybe he would have followed Changmao's way and seen Changmao's performance so well, After every night's acupoint stimulation, add more time and strength to Changmao, Li Dong thought wickedly.