Super Lord of the Rings

　　Wang Jun is also a character with clear grievances.

　　 Respect is mutual. You respect me a foot, I respect you a foot.

　　 Opposition is also mutual. If a person does not commit me, I will not commit a person; if a person commits me, I will commit a person.

　　Early before his father died, there were a lot of widows in front of him. Many people targeted his family in his childhood. Wang Jun then understood the truth. Don't take the initiative to provoke wrongdoing, but when wrongdoing comes, you must have the courage to protect yourself, be determined, and be cruel! Rather than tolerate the enemy and tolerate the enemy.

　　 Wang Jun is not afraid to offend Adamson. Doesn't he say nothing, making people play hard, after joining the team, Adamson will see him pleasing to the eye? Since destined to be opposite, why hide behind the old man?

　　David didn't know how to get this back. Wang Jun didn't say anything, just like the sword sharply stab each other to the point. He was glad to have arrived early, otherwise he might fight.

　　 "What do you say? Do you dare say it again?" Adamson gritted his teeth.

　　 "What did I just say?" Wang Jun answered.

"you……"

　　 Adamson spoke quickly to his mouth. He was even more angry, almost caught in a trap, and said his bald words.

　　 He is facing an unsolvable problem, David is watching here, if he and Wang Jun hands, the impact is too bad.

　　 That way Wang Jun will not be able to join the team, and he may also be expelled because of a sharp conflict with David. With a nameless pawn, a Chinese wage earner died together? This **** is not worth it!

　　The villain is suspicious. He suspects that this is a plan devised by David, and he deliberately finds someone to make him angry. What is the loss of Wang Jun's failure to play? He was not originally playing, and he was young. Young did not fail.

　　 If Adamson left the Wolverine team, it would be difficult to find a job, and it was farther away from the head coach position.

　　No, he had to endure, anyway, this kid will get out tomorrow. Adamson always ignored Wang Jun.

　　 "Hum, let's see if you can be so arrogant tomorrow! Basketball is not just a shot that can be played well!" Adam Sen strongly resisted anger and chose to leave.

　　John and Ricken also followed him, there was really no reason to stay.

　　Riken was very embarrassed. He was caught in the struggle between the two coaches, and his future was slim.

　　 Supporting him is an assistant coach. Unless he becomes the head coach, he is destined to be at a disadvantage. When Adamson said that when he was introduced, the scholarship seemed to be stable, but the result was that the greater the hope, the greater the disappointment.

Waiting for everyone to leave, David sighed: "Hey, you are too impulsive, I have no quarrel with him, the identity is here, he doesn't dare to do anything, you ironically have a different meaning. You scored the goal Team, he will find an opportunity to calculate you."

　　 "So, like you now, I hope the team will change assistant coaches as soon as possible. He'd better get out tomorrow." Wang Jun doesn't regret the impulse just now, although he knows he is not right against Adamson.

　　Although the words are vulgar, he is very angry with David. The assistant coach does not change, which is not conducive to the work.

David shook his head and smiled, "You are easy to lose. This is something you should consider before you speak. If I'm not the head coach, you can't join the Wolverines no matter how good you are. You have to learn to be patient, less Speak, do more."

　　 "I try my best, I'm sorry, I'm sorry to trouble you." Wang Jun knew that the other party was good for him.

　　 "Forget it, you continue to practice the ball, find a good feel, I will put down this matter. You don't have psychological pressure, play well tomorrow." David suddenly laughed. "One thing you are right, he is indeed a bald scoop."

　　 "Hahaha." All the old and young laughed.

　　 Adamson is really an annoying guy. He is also the first to provoke him, which makes David unable to be angry with Wang Jun. He himself doesn’t like Adamson.

　　 Watching Wang Jun throw the ball for a while, the condition is normal, David frowned slightly: "Your condition is still not good, is it because of too few shots in this practice?"

　　 "It doesn't matter, I will cast more for a while and I will find the feeling. Tomorrow I will surprise everyone." Wang Jun is very confident.

　　David believes that Wang Jun's self-confidence comes from the hard training during this time. Only Wang Jun himself knows that the benefits he has received are not only those seen on the surface.

　　All his basic qualities have been improved, and his training level has also been improved.

　　He also figured out the law of accumulated heat. The first three thousand, the second five thousand, the third eight thousand, the fourth one twelve thousand, the fifth one twelve thousand seven, the sixth twenty-three thousand... As the difficulty increases, the heat will increase by one thousand at a time.

　　Wang Jun conducted four draws based on accumulated calories for three weeks. When the training level rose to 5, the system gave a new reminder. Every time the training level is increased by 5 levels, a draw can be conducted for a total of five times.

　　 system gave him a title. As the training level increases, you will get different titles.

　　 At the 5th level, Wang Jun was awarded the title of "Basketball Beginner". There is also a brief introduction: Wang Jun, a basketball beginner, has a preliminary understanding of basketball rules and various techniques, which needs to be put into practice.

　　He is now training level 9, height 193CM, weight 111.5 kg. In the system, his figure template is no longer a fat man, and he has become his current figure. His shoulders are wide and his waist is thin, and his limbs are slightly thick. He hadn't noticed that his arms were very long before, and it became more obvious after losing weight.

　　Strength 59.2, Wang Jun did not go to the gym system to train strength, and did not increase the amount when lifting weights, this item had the least improvement.

　　 speed is 53.2. With the weight loss, his speed has also increased. In the past, his explosive power was good, but his legs were too thick, too much meat, and it was difficult to rush up with great strength. UU Reading www.uukanshu.com

　　 reacted to 18.5. I don’t know if he often chats with beauty Abby. He began to pay attention to the image. The reaction actually became much faster. The only exercise he can think of is this.

　　Bouncing 25.1, like speed, as he lost weight, he improved a lot without deliberate practice.

　　 20.3 flexibility, swimming every day, Wang Jun can also practice flexibility in the water. In addition, he took some time every day to learn yoga with David and Abby, and made small progress.

　　 Endurance is 55.2, and his fastest improvement is endurance, with a feeling of rebirth. At first he was exhausted from training, and now it takes longer and longer to reach his physical limit. In the last few days, Wang Jun can already complete the entire training set by David.

　　 Endurance has improved so fast, in addition to his perseverance, it is also related to the draw.

　　 Wang Jun took the first part of endurance training for the fourth draw.

　　Endurance training: It can effectively improve physical strength by enhancing vital capacity and activating whole body cells. After lifting, it can spend more time and perform better physical exercise.

　　This is not a running or other exercise method to increase endurance, but a set of breathing methods. Even if he is overdrawn, he can practice at home.

　　Simply put it, that is, first spit out the filth in the body, spit out the filth in the body three times, and then inhale a clean qi, inhale to lower this qi to Dantian's place. Then he held his breath and closed his breath. When you can't close anymore, spit it out.

　　This training is mainly to practice a breath. Wang Jun learns quickly. If the training is not in place, the system will give hints, so that he quickly grasped the trick.

　　Unconsciously, his vital capacity was improved, and his endurance was better.

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