Super Lord of the Rings

Just preaching, Wang Jun and Jeff Hornacek went to the backyard of the villa. ↑,

Even if Huo hasn't played for many years, he still has a good look and feels comfortable with his tossing. He threw ten goals on both sides and in the middle and hit eight.

Only after watching a few **** at close range, Wang Jun felt something.

He watched NBA players throwing highlights at home, and was always attracted by the breakthroughs of Parker, Paul and others. The throws showed no point in the video. Watching Hornacek play differently at close range, his speed slowed down, allowing Wang Jun to better see the change from raising his arm to shooting.

Hornacek passed the ball to Wang Jun and said, "You can vote for a while, I will look at it, and then give you your opinion."

"Ok."

Wang Jun started to throw around in circles, his foot control was very good, but the hit rate was bad, the strength was either large or small, but the ball could be shot very positive.

After watching for five minutes, Hornacek stopped and said his opinion.

"Wang, I found your problem. Your dribble breakthrough and shooting move smoothly, but you made two key mistakes. One is to slow down before throwing, which makes it easier to shake hands, and the second is to jump at the last step. High, instead of leaning forward."

Hornacek took the basketball and made two more demonstrations. When he broke through, he lowered the center of gravity and paid attention to the protection of the ball. Slow down close to the basket and jump vertically upwards to keep your body balanced.

The body balances the shot to be stable, and leaning forward unless the low hand picks the basket, otherwise it is difficult to control the ball and achieve the unity of the ball.

Hornacek is very suitable to be a basketball coach. He has a unique vision and can see the problem in a short time. As long as he improves in the way he said, Wang Jun will definitely improve.

In the past, Wang Junchong was too fast. If there was no one in front of him, he dunked directly. If someone had a talent instead of throwing, of course he could not help but lean forward.

Noting this, Wang Jun tried to slow down the last step and took a vertical jump shot. Sure enough, it just needs to grasp the sense of distance and shooting arc.

Hornacek also said that he thinks the most suitable throwing distance, too long to use throwing is Mongolia, no one can guarantee the hit rate.

Suitable shots are usually on the front or side. The distance is about 2 meters from the basket. This distance has a high hit rate. It will gradually increase the difficulty of shooting at any distance, and it will be easily blocked by the inside line.

He doesn't recommend using his wrist when shooting, because the wrist throwing the ball will be difficult to control. It is easy to miss, and the shooting speed is relatively slow. The better hand shape should be to push up with the arm while the finger pulls the ball out.

To put it simply, it is the action of shooting a shot, but without using the whole body.

In this way, the basketball flies to the hoop very smoothly, and the arc is high. Even if it hits the backboard or frame, the basketball may bounce into the hoop.

After practicing for a few minutes, Wang Jun wanted to keep improving, and asked, "What's the matter with Tony Parker's toss? Jeff? He doesn't seem to need to slow down the last step. What do you think his secret will be?"

Hornacek laughed: "Probably because he used that kind of irregular movement to shoot from a young age and developed a habit. Then his wrist is different from ordinary people. Don't deliberately imitate the strange shooting movements, like Boozer For many jumpers, many people may shoot three non-sticks like that, but he can guarantee a hit rate. The technique that suits him may not be suitable for you."

Wang Jun agrees with this view and no longer suffers from gains and losses.

The training system also said that some techniques are not learned by "apprenticeship". Like Carter's dunk, Wang Jun has learned 70% now. He can turn to a 360-degree dunk. He can't do the reverse action of the dunk contest.

When Parker's toss shot flew out, people also flew out. It's very exciting but not common. No one in the entire league has played like him. What Wang Jun needs is to break the envelope and avoid the shot of the inside cover. It is enough to practice the textbook-style toss of Honasek.

The two returned to the house. Wang Jun wrote down the practice instructions in the computer file and sent it to his personal mailbox, preparing to go back and study it slowly.

Not to worry about practicing for a while, Wang Jun and the Hornacek family chatted about something else.

Speaking of work, Honasek lamented: "Eating young meals, please customers with body and technology. The income depends on the satisfaction of customers every night. When you enter the industry, the younger the more popular, the old age is usually declining. Not to be seen. Yes... this is the NBA player."

"..." Wang Jun suspected that his English was not good enough, and seemed to understand something wrong.

Honasek said with a long heart: "Wang, while you are young, you have to fight for honor, and the years on the court are not forgiving."

Abby interjected: "Dad, aren't you still old, aren't you a jazz assistant?"

"Just a special assistant, teaching people to shoot, and waiting for your brother to graduate, I hope to be the head coach." Hornacek smiled and asked Wang Jun: "If you retire in the future, what are you going to do?"

"Travel around the world, eat all over the world, and play with my family. If I can, I would also like to make a guest movie and participate in some interesting activities." Wang Jun answered.

Hornacek didn't expect Wang Jun to say such an answer, it seems to be a typical hedonist.

Many athletes can't help themselves. Once they are idle, it is very painful. Wang Jun is not such a person.

Broadly speaking, there are many options for players to retire.

Returning to the arena, picking up the teaching pointer; explaining and commenting, pointing to the mountains and rivers; conducting business through contacts, entering the political arena, etc.; there are also people who are greedy for pleasure, prosperity, and eventually bankruptcy.

A lot of people went bankrupt because of hedonism. For example, "Potato" Weber had been broke into a nightclub to work, joined a **** and served as a coach for strip girls.

Recently, Sprewell, known as the "crazy", lost his lawsuit due to arrears in bank mortgages and was taken back by the bank to his home in Milwaukee. Sprewell is currently unemployed and destitute. He also sold the famous "Best Milwaukee" yacht.

Even more exaggerated is "Rainman" Sean Camp. The rate of having children exceeds his speed of playing. There are seven illegitimate children publicly. The specific number certainly exceeds the number of registered players of a team. Dad Zhongshan Jingwang has a fight, too many children can not count.

There were media interviews with Camp, asking about his romantic topic.

Camp replied: "Whether it is in Seattle or Cleveland, UU reads www.uukanshu.com. Every time when I leave the stadium, I am always terrified. When I see a woman with a child or a few When the child greeted me, I felt my heart tightened, and then meditated: I will go, this is not my son, this is not my son." (Exaggerated, but the general meaning is not much different from this.)

Thinking of Wang Jun and Theron's unclear relationship, Hornacek couldn't help but squeeze sweat for his daughter. "Have you never thought about continuing to work?"

"Let's look at the situation and do whatever I want. I'm too early to retire."

In fact, Wang Jun wanted to enter the entertainment industry for a guest movie or something, and said that the topic of entertainment would turn to Theron, so he stopped.

Abby explained Wang Jun’s thoughts without worrying about his family.

Wang Leying is in poor health and cannot travel around the world by plane, so their siblings make an appointment and take her out for fun when she is ill.

With such an explanation, her parents felt that Wang Jun was not like hedonism.

PS (To be continued.)