Super Lord of the Rings

After New Year's Day, Charlize Theron left Ann Arbor. The filming of the cast of "The Devil's Head" in Michigan has ended, and it is necessary to go to the location of the Florida crime scene.

　　 Christmas night was like a nightmare for Wang Jun. The two had a little estrangement, but no longer quarreled and continued to be friends.

　　Theron wants to wait for the movie to finish, and then thin down and think about it later. If you separate the two places, you can only be friends if you like it. As for da ma, she won't touch it again, this is the two's agreement.

　　Wang Jun fully realized the essence of "pace training".

　　 One is to let go, and the other is not to stick to movements.

　　 When defending, he should follow the opponent's rhythm instead of mechanically completing the lateral movement. Once he thinks too much, his body will not be smooth.

　　Wang Jun also practiced very well, successfully passed the road test and got his driver's license. Once the foundation is laid, it is not difficult as long as the speed of the vehicle is not particularly fast.

　　 As soon as Theron left, Wang Jun put his mind completely on the practice ball. He continued his pace training, endurance training, and did not relax to practice shooting.

　　While accumulating calories, Wang Jun strived to be thinner, but his weight stopped at around 205 pounds, and he could not lose any more weight.

　　On January 10, Wang Jun, who had practiced for a month, accumulated 80,000 calories and was finally able to draw again.

　　He prayed for the big prize in his heart, but unfortunately he only got a new prop "Reaction Training".

　　 This is what he needs, he has the weakest reaction, he doesn't know how to improve, now he has a direction.

　　Reaction training: visual connection training system, start crazy dodgeball simulation, pitching speed is gradually upgraded, the main reaction of the host's reaction speed, flexibility, endurance, footsteps. For a total of three hours, the host can shut itself down.

　　No one was in the training arena at this moment, Wang Jun decided to try it, anyway, he could stop.

　　 He put the basketball aside and chose to use it. System prompt sound comes. "Please host to choose an open space of ten square meters to avoid injury and waiting to be connected."

After ten seconds, the system prompts: "The connection is complete."

　　 Wang Jun was surprised to find that the scene in front of him had changed, and a light blue light like the system panel appeared around him. He seemed to be in a virtual world. There were five virtual humanoids in front of him with no visible face. The person on the far left smashed him with a black ball.

　　 Is this the beginning? This ball is too dark!

　　 Wang Junyi bowed his head, the ball flew past the scalp, scared his heart beating wildly.

　　 He had never played a dodgeball game. The system threw it not like a fluttering volleyball, but a black one. It looked like a large shot, and it was so deadly.

　　 The ball was thrown regularly in the system. Five people took turns and the second round speeded up. Wang Jun struggled to hide and was thrown into the body.

　　Virtually dodge the ball, he naturally feels no pain, and a system prompt sound comes from his ear. "The host was hit, evaluated, unresponsive, and moved slowly."

After practicing for a while, Wang Jun was hit again, and the system prompted "The host was hit, evaluated, unresponsive, and moved slowly."

　　 is too exciting.

　　 How can it be unresponsive after 61 points?

　　Wang Jun doesn't believe that he is so weak, but just unfamiliar.

　　Thinking about how to dodge, he began to just reduce the center of gravity shift, gradually got the experience, began to use the width of the court, running to avoid a wide range, successfully passed the second round.

　　 entered the third round, the virtual man tossed the ball faster, and Wang Jun was quickly missed again.

　　 The system prompts have changed. "Responsiveness and slow movement."

　　Rely! How can it not be dull?

　　 Wang Jun remembered a term often used by inside coaches to guide rebounds—pre-judgment!

　　 If he predicts the direction of the opponent's smashing the ball, he may be able to avoid it better.

　　 So, how to predict?

　　Is it possible to attract their throwing direction with fake movements?

　　Wang Jun thinks it is feasible. Is it necessary to use fake moves to get rid of the defense without the ball on the basketball court?

　　David often emphasizes that it is not only to catch the ball to make fake moves, to develop a good habit of swaying, and always make the opponent unable to figure out the next step.

　　Wang Jun first ran to the left, predicting the system's time to shoot the ball. When the opponent raised his hand, he turned to the right. The ball flew past his side and successfully escaped.

　　Every time before he actually runs, he makes fake moves, waits for the opponent to prepare for the ball, and then runs away in the opposite direction to avoid it.

　　 This is a kind of perception, Wang Jun can always see his shortcomings, and then think of ways to make up.

　　 seems simple, and many people will not do it.

　　 For example, some players have excellent physical qualities, and because of their poor confrontation ability, they cannot play well in the NBA. This kind of trivial matter that can only be solved by increasing fat and training strength can not be solved for several years. There are many such people who complain that the coach did not give the opportunity. In fact, the opportunity is all given by themselves.

　　After 15 minutes, Wang Jun crossed the third hurdle, and the speed of the five virtual men tossing the ball increased again. This is no longer a simple running position to avoid. After evading once, the second person quickly threw away, and Wang Jun couldn't make a change in time and couldn't keep up.

　　After 20 minutes of training, Wang Jun used all his energy, sweated a lot, consumed calories and sprinted, and his speed was slower than at first.

　　He decided to stop, keep the practice time, and wait for his physical strength to practice again.

　　Turn off the system, Wang Jun only found David standing on the sidelines, startled.

　　 "Coach... When did you come? Why did you come back before the holiday is over?"

　　 "I guess you may practice, I want to come back early to give you some guidance, anyway in Salt Lake City is nothing... What are you doing? I seem to be hiding something."

David watched on the sidelines for five minutes. He could not see the virtual dodge ball. Only Wang Jun moved laterally. UU read the book www.uukanshu.com. He found that Wang Jun’s movements were very similar to running positions. .

　　 The more he looked, the more surprised he was. Such a boring running position, Wang Jun can concentrate on practice, which is incredible.

　　He also sees that this training method has improved the lateral movement, Wang Jun's rags and sliding steps are smoother than the original.

　　 Wang Jun took a few sips of water on the sidelines, wiped his sweat with a towel, and thought about his remarks. "This is my own way of training footsteps. Imagine playing dodgeball. Someone threw the ball at me and then dodged."

　　 "Imaginary?" David was even more surprised.

　　 He had never heard of such a practice. I really don’t know if Wang Jun is a genius or a lunatic. Ordinary people rely on imagination, can the body react so intensely?

　　 "Don't you train all the time from vacation to now?"

　　 "No, I took the time to learn the car, not much training, only consumed about one kilocalorie per day last week." Wang Jun answered.

　　 "So accurate?"

　　Wang Jun said that he was leaking, and quickly diverted the topic. "In short, I haven't had overdraft training recently, and I'm in good health...I am confident to play better in the second half. Please also arrange more tactics for me. I will throw the ball."

　　 "If you don't say that I will do the same, the tournament depends on you and Kaman." David said solemnly.

　　 No one has a better training attitude than Wang Jun. He seems to be never satisfied. On the basketball court, attitude is key.

　　 No hardworking champion may become a marginal person, such as Kwame Brown. Hard work, rookie loss may also become a superstar, such as Ben Wallace.

　　David is looking forward to Wang Jun's next performance and is ready to raise the top ten league trophy.

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