The system's words directly put Su Xiaolei in. Su Xiao thought about all kinds of requirements, but never thought about such requirements, because in Su Xiao's opinion, such requirements are too unreasonable.

After all, the system is just a machine without emotion. How can it make such a request? This makes Su Xiao's heart full of doubts.

If this is a person, then Su Xiao can understand it. Maybe she is too lonely. She hopes to find someone to chat with her. But a machine, even if it has its own consciousness, should not be like this

Su Xiao knows that she seems to think the system is too simple. She has never been able to figure out the origin of the system. In addition to her strange dream that she had some time ago, now the system has put forward such a request.

These signs together, this ordinary thing has become extraordinary, now it seems very strange, but Su Xiao can't think about the problem clearly, so there is no way to get the final result.

However, Su Xiao knows that she is getting closer to the truth step by step, but there is still a long way to go. However, the current situation is not to figure out the course of the matter, but to solve the problems in front of her first.

Now Su Xiao can't manage so much. He can only promise first, and then sort out the rest.

"Well, I promise. As long as you give me a solution and what you just asked for, I promise."

"Well, since the host has agreed, the system will tell the host the solution. In fact, the problem is very simple, that is, the current training method of the host, as long as it is aimed at everyone's physical appearance, that is to say, it can only exercise everyone's strength, agility and so on."

"But at a certain level, the effect of these simple exercises began to slowly weaken, so now it will lead to someone stuck in the intermediate level of strength, and then there is no way to improve."

"Say the point." Without waiting for the system to continue, Su Xiao directly interrupts the system, because she knows what the system says.

"The key point is that the future training can not only focus on the outside, but also on the inside of the human body. As long as we can work out the training plan for the inside of the human body, then the current situation can be solved."

"It's just like the xisui pill. Every time it's taken, it's aimed at different places. That's why it can have a huge effect every time."

The system directly says the simplest Liezi.

"But how do I develop training for the inside of my body? After all, in vivo training is not the same as in vitro training, which can easily rely on physical training to achieve the effect Sue asked curiously with a smile.

"It's not very difficult. The simplest way is to take a medicine bath, make some medicine to strengthen the body, and then let everyone soak. That's the simplest way."

"After all, if the medicine is absorbed into the body, it can play a certain role in health, but in this way, it will take more time and consume more."

From the voice of the system, "two people" are talking about problems as if they were chatting.

Of course, in fact, Su Xiao is mainly asking the system how to do it, but the system doesn't care about it. Maybe it's because Su Xiao just agreed to her request, so she's more happy.

"Well, is there any quick way? After all, my time is limited, as you know, it's a task you personally issued. " Su said with a smile.

"The host knows that the tasks issued by the system are all around the host. That is to say, if the host does not experience this event, the system will not issue such tasks. The tasks are random and the system has no way to control them."

"Well, I know, but now I just want to know if there is any other way to solve the problem." Su Xiao waved impatiently, and then quickly pulled the topic back to the original thing.

"Yes, it is to imitate and practice Qi, just like your practice, constantly practice to strengthen the meridians, so that you can break through."

"But now practicing Qi is not suitable for everyone, because the speed is too slow, but we can use poison, give the poison to everyone, let the poison destroy everyone's body, and then repair them, so that repeated, also can let everyone's body get a lot of exercise."

"No, no, this method is too poisonous, and I'm afraid of accidents." When the system finished, it was rejected directly by Su Xiao.

"Then we can refer to the physical training in the novel. Their general training method is to bear the weight, or bear the impact of the waterfall falling down under the waterfall. Under such continuous attacks, they can improve their strength."

"Well, it seems that I can only increase the burden of everyone. First try to see if I can get any effect." Su Xiao has his own idea.

Although the method given by the system was not recognized by Su Xiao, the final idea inspired her.

With the idea, Su Xiao soon fell asleep. After all, she has to train tomorrow.Although these training can only be regarded as a piece of cake for Su Xiao, she still insists on participating every day to set an example for everyone.

The next day, Su Xiao's biological clock woke up at the right time.

When the new day comes, Su Xiao knows that her method will start to experiment today. If she can succeed, Su Xiao believes that she can finish the task ahead of time.

If not, then Su Xiao can only use the system to give his own opinions.

Although Su Xiao himself knows the danger of doing so, if it really comes to that time, Su Xiao will only have to do so.

At the beginning of the new day, we are going to do running exercises as usual, but this time we are stopped by Su Xiao.

"From today on, we don't need to run any more. We will go into the water in the future. I want you to train in the water under the condition of loading."

"Because only on land, we can't get much promotion, so we have to change the way of training, we have to find other ways."

"So from today on, we will go into the water and use the pressure in the water to constantly oppress our bodies and improve our quality."

Although we all don't understand Su Xiao's way of doing things, but now we have completely obeyed Su Xiao, so we don't neglect Su Xiao's orders. We all follow Su Xiao and walk towards the river on the other side.

When we came to the river, we didn't hesitate and began to enter the water one by one, but the people who went down at the beginning didn't have the slightest preparation and began to sink directly.

After all, everyone is carrying more than 100 kilograms. We don't feel much about the weight on land. After all, everyone's strength is there.

But now that we are in the water, we can't show our strength. The original weight of more than 100 kg in the water is several times as effective as that on the land. It can directly drag people down.

At the beginning, we didn't expect this result, so those who didn't have the slightest preparation sank directly. Fortunately, the people nearby were quick eyed and didn't let them continue to sink.

But just for a moment, it made them realize that they were careless. If there was no one else beside them, they might have fallen into the water and could not climb up again.

The next morning, Su Xiao asked everyone to adapt to the training in the water, but at the beginning, Su Xiao asked everyone not to go too deep. After all, the deeper the place, the more dangerous it is.

Time is like this, it will not stay for anyone, a day's time, we all spend in the water, when you leave the water, because of a day's immersion, one by one skin pale, and even look a little edema.

It's just that all these problems are hard for Su Xiao. For Su Xiao, who has advanced hand rejuvenation skills, these are not things. After landing, one person has a bowl of soup, and then the skin on everyone's body returns to normal at the speed visible to the naked eye.

It has to be said that Su Xiao's hand is really beautiful, and everyone's eyes are full of admiration. But Su Xiao doesn't have time for this.

Su Xiao knows that today is just the beginning, and he can't see any changes. He has to spend a few more days to know whether there are any results.

In the next few days, we all came here like this, but we have to say that this kind of training is really useful. At least Wang Qiang broke through to the intermediate and high-level strength. At the same time, he told Su Xiao that this scheme is feasible.

Of course, during this period, not only Wang Qiang made a breakthrough, but also many people made a breakthrough, but they all made a breakthrough towards the intermediate level. Now this strength has not been noticed by Su Xiao, so Su Xiao did not pay so much attention.

After a week of training in this way, Liu Feng and Liu Qi also broke through after Wang Qiang. Only Kong Ming has not yet broken through.

However, Kongming awakened the water ability, and these days, under Su Xiao's instruction, he broke through to the level of intermediate and low level.

It has to be said that Kongming's talent is really high, so even if Kongming's strength is not able to break through, Su Xiao still attaches great importance to him, because Su Xiao knows that Kongming has awakened the water attribute, so he can't get any effect in training in the water.

Because of the affinity of water attribute, it will not cause any harm to him at all. On the contrary, there is a feeling of being like a fish in water and going home.

Su Xiao didn't think of Kong Ming's situation. However, Su Xiao was very happy that Kong Ming could wake up. So Su Xiao helped Kong Ming explain how to use powers and how to communicate with elements.

Of course, every time Su Xiao explains, Wang Qiang is indispensable. After all, although they awaken to different powers, their most basic use is the same.

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