Super Role Player
Chapter 93: Special training upgrade
Late at night, the Spurs returned to San Antonio, Anxi dragged his tired feet back to the apartment.
Jeff Hornacek and his wife had already fallen asleep. Anxi took a bath and was full of power. Of course, this power was not obtained because of a bath. Taking a bath is not so magical.
To talk about a direct relationship, it should be Abby Hornacek in the master bedroom.
Since Jeff Hornacek came to San Antonio, Anxi and Abby slept in separate rooms, and Anxi slept in the guest room alone. This life has lasted for half a month, so I have been back from Minnesota for half a month. Anxi couldn't help it anymore. What is the tiring of playing a game in front of such an important thing? What kind of!
So Anxi after taking a shower touched Abby's room. Because spring was here and the heating in the room was off, Abby was shrunk in the quilt, sleeping soundly.
After three hits and five divided by two, An Xi took off his clothes and got into the hot bed.
"Ah! Ann, when will you be back!"
"Hey, just..."
No outsider knows what happened in the bed. Anyway, I only heard the greasy conversation between Anxi and Abby.
"Ah, what are you doing!"
"What do you mean, of course...hia! HIA!"
"Don't make trouble, my dad and my mom are next door!"
"It's okay, this room is very soundproof."
……
Early the next morning, Anxi got up a little late, and was watched by Jeff Hornacek coming out of Abby's room. Old Hornacek didn't say anything, but his face was not very good.
"Ann, did you come back last night?" Hornacek asked caringly, An Xi nodded, he was still a little sleepy.
"Hurry up and eat breakfast, and I'll go out to train later!" Jeff Hornacek said coldly, and then started eating breakfast without saying a word.
Because of the three battles in the previous three days, Anxi got another day's rest, but Jeff Hornacek won't let go of this rare special training time. After breakfast, he took Anxi to start the special training.
first took Anxi to run for 5 kilometers near the apartment, and then continued the previous training method.
The stakes in the yard were still there, and Anxi started running around the stakes again, following the command of Jeff Hornacek from one stake to another.
"Run! Run! No. 1 stake! No. 3! To No. 7!"
Anxi was forced to run around by Jeff Hornacek's shout, and it was still running back and forth, and it didn't take long for him to pant.
But according to Jeff Hornacek's requirements, every time you start a run, you must run for 3 minutes, 3 minutes to stop, then rest for 5 minutes, and then continue.
Anxi spent the entire morning in this kind of training.
At noon, Mrs. Hornacek prepared 9 mature beef, a large pot, to replenish Anxi's strength.
In the afternoon, Anxi stood in the yard, preparing to continue the morning training, but Jeff Hornacek stopped Anxi.
"Wait a minute, starting this afternoon, we will change the way we train."
Jeff Hornacek took out a charcoal pencil and began to divide the field on the court, dividing the half court into 22 areas.
"Now, the stadium consists of 22 areas, and we start to have ball training."
"Is there a ball for training?" Anxi was a little surprised, obviously it was training without the ball, why is there still a ball?
"Listen to me, don't interrupt." Jeff Hornacek said angrily. "Wait a minute, I will name an area, you will go around at least two stakes at the fastest speed, and then reach the specified area, I will pass the ball in advance, the passing position is the area I said. When you receive the pass, you stop and then shoot, understand?"
An Xi naturally understands that Jeff Hornacek’s upgraded training is to allow An Xi to adapt to the part of receiving the ball after running.
The upgraded special training has officially started...
"Zone 3! Hurry up!"
Anxi heard Jeff Hornacek’s shout and quickly ran to the No. 3 area. Of course, don’t forget to choose two wooden stakes to bypass on the way. After Anxi chose two wooden stakes to bypass, he quickly came to the third area. Number area, but...
"Slow!" The basketball flew to area 3 early, and Anxi took a step slower.
Anxi did not question whether Jeff Hornacek passed the ball early, because he knew that Jeff Hornacek would not listen to your doubts, he said what he said.
Anxi silently transferred the ball to Jeff Hornacek, returned to the bottom corner, and waited for Jeff Hornacek's next command.
"Area 7! Hurry up!"
Anxi listened very carefully this time. Just as Jeff Hornacek spoke, he ejected out.
Choose the two wooden stakes that are the least detour, Anxi circumvents the past, and in the shortest time, arrives at area 7...
As soon as the ball arrived, Anxi caught up this time, but there is one last link to do, which is to catch the ball and shoot.
After receiving the pass, Jeff Hornacek's pass was still very comfortable. At this point, he did not embarrass Anxi.
Anxi comfortably received the pass, turned around and shot, with a creak, the old basket made a creaking sound, and he didn't make it...
, too, throwing the ball so hastily, you haven't got a firm foothold, how can you get in so easily?
"Don't make it, come back, in this link, you have to score 10 goals and 7 goals to pass." Jeff Hornacek picked up the basketball and said to Anxi.
An Xi thought of a question he had always wanted to ask at this time: "So how many links are there in this off-ball training?"
Jeff Hornacek glanced at Anxi: "Three ~www.ltnovel.com~What is the other one?"
He glanced at An Xi again: "You should do the training in this link first, and you will know the third link naturally."
Anxi was speechless, turned around and walked towards the bottom corner.
Jeff Hornacek suddenly seemed to think of something: "Oh, yes, I won't practice off the ball tonight."
"what?"
"We practice CIC, your CIC can only be considered average, you have to continue to strengthen."
"what?"
"Ah what! Keep training!"
So, An Xi shrugged his head and continued his off-ball training...
In the evening, as Jeff Hornacek said, off-ball training was suspended. Jeff Hornacek changed to a different color of charcoal and drew four points on the court with two bottom corners facing One on the inside and one on each side of the free throw line.
Then threw away the charcoal, looked at An Xi and said: "These four points are the four mid-shooting points that are often used in the game, and these four points basically cover the shooting range of other positions. Practice these four points. At this point, your CIC can continue to improve."
"Of course, if you want to practice these four points well, it is estimated that it will be impossible in a short time. From now on, set aside some time every day to make 50 mid-range shots in each of these four positions. Take your time."
Jeff Hornacek asked Anxi to practice CIC by himself. Abby ran out soon and gave Anxi a bottle of water, the kind of sports drink endorsed by Anxi.
(Thursday is here, Anxi is cool, and I beg everyone for recommendations, collections and rewards. Let Yiwen also be cool~www.ltnovel.com~ Welcome to visit and read, the latest, fastest and hottest The serialized works are all at ~www.ltnovel.com~ For mobile phone users, please go to read.
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