Sweet Wife Reborn: Mr.XI spoils his wife too arrogantly

This is the last class before the test. Everyone is a little nervous.

Li Gang, the coach of equipment training, saw everyone's tension and calmed everyone with a smile.

"Recently, everyone has done well. The test at this stage is mainly to test your flexibility and strength, which is the simplest of all tests."

He looked at everyone, "according to past experience, as long as everyone can keep up with the normal training progress on weekdays, there is basically no problem with the test."

His words really relaxed everyone's heart.

Except Su Wan, the other 10 girls are basically young adults. Most of them came here because of poor grades or dropping out of school early.

In the face of the exam, they are afraid in their hearts.

"Well, in the last class, let's train freely according to the usual requirements. If you have any questions, you can ask me."

With that, he told, "don't be too eager for success, so as not to damage your muscles and bones. It's not easy to take the test at that time."

Although Su Wan has been working hard and has basically kept up with everyone's progress, she still has no foundation in her heart.

She looked at Liu Yi and Lin Miaomiao. "Are you sure? I'm still worried. I don't know how to test this class."

"Yes, I'm a little worried about my strength test. If this time, however, I may really say goodbye to Ma Dou."

Lin Miaomiao's face was sad and his expression was rich, which made people laugh.

"You worked so hard in the evening. Now you keep up with the progress. There's no problem. There's Miaomiao. Are you still afraid of this simple test as a dancer?"

Two people can't, can't, afraid.

Li Gang on one side also came. He should have heard what several people said before, "you two should have no problem. I just heard that Su Wan, your flexibility is not very good?"

"Yes." Su Wan didn't expect that her "good name" had spread here. She was a little embarrassed. "But I've kept up with the teacher's progress recently."

"Well, let me see if you can do some sit ups."

The coach pointed to the mat in the corner of the training room.

Su Wan didn't think much. She also thought that there was sit ups in the test. She hasn't done much recently. I don't know what to do.

Lie down on the mat and bend your legs.

Li Gang took out a timer, then naturally separated his legs, sat on Su Wan's feet and helped her press her feet.

In high school, we used to test sit ups in physical education class. We were in groups of two, one doing and one helping to press. Why do we feel a little... Strange now?

But without letting Su Wan think more, Li Gang has given instructions.

"One minute sit ups, see how many you can do. I'll time it. Now, start."

The body starts working faster than the brain. Hold your head and start doing sit ups.

Sit ups mainly train the abdominal muscles, and their training classes mainly train the limbs and back, so that you can better stretch yourself.

The stomach is a little neglected.

Su Wan did 35 in a minute. She also counted them herself. She felt that she was not as good as she was in high school.

Sure enough, the coach looked at Su Wan, "your abdominal muscle strength is too weak. In fact, it can be strengthened."