Fang Yiyun took out a scroll from his storage bag and handed it to Lin Bai.

"Red Moon Nine Tribulations Body!"

Lin Bai took the scroll and opened it. There were five pictures on it. In the picture, a figure was sitting cross-legged. Lin Bai could vaguely see the meridians surging in these figures.

Next to each picture, there is a text recording the mental formula and the essentials of cultivation.

Fang Yiyun saw that Lin Bai was fascinated, so he slowly explained: "Physical training is different from Qi training!"

"Qi training means condensing the spiritual energy between heaven and earth into the body, falling into the Dantian, and turning it into a divine elixir. Although this power is expressed by the warrior himself, it actually comes from between heaven and earth!"

"Body refining refers to developing a warrior's physical power to the extreme. Even if one day he loses his spiritual power, his physical power can still open up the world and dominate the world forever!"

"Qi training pays attention to the word "Lian"; training the body also pays attention to the word "Lian".

"It's just that these two refining characters are different!"

"It's easy to train Qi, but it's extremely difficult to train the body! Therefore, the training of the body is the training of flames. From the flames, the body is forged into the ultimate form of heaven and earth!"

Fang Yiyun explained calmly.

"A warrior's spiritual power can open up the world and transcend the mortal world, but his physical body is too weak after all!"

"As for those who practice physical training, their bodies are strong and their strength is ferocious. Of course, the pain that those who practice physical training must endure is a hundred times as much as those who practice qi. This is why there are so few warriors practicing physical training in the world."

"Qi training and body training are like the imperial examinations in the mortal world. Qi training tests for the number one scholar in literature, while physical training tests for the number one scholar in martial arts. Although they are both the number one scholar, there is an essential difference between the number one scholar in literature and the number one martial arts exam! "

Fang Yiyun said with a faint smile.

"So, a warrior in the realm of life and death can easily crush a mountain weighing 30,000 kilograms, but he can't carry it; but it's different with body training. He can both resist and crush the mountain. !”

Fang Yiyun said with a chuckle.

After hearing Fang Yiyun's explanation, Lin Bai gained some insights into body training.

Fang Yiyun continued: "Lin Bai, the "Red Moon Nine Tribulations Body" I gave you today was obtained by chance from a skeleton in a great secret realm. I also relied on this body refining technique to You will be successful in practicing Zimu Sword Technique!"

"But no matter what, I have been searching for many years, but I have not found the remaining scrolls of the Red Moon Nine Tribulations body. If you want to practice, you will be lucky enough to find the remaining scrolls one day, so that you can truly unlock the treasure of the physical body!"

"But even though the Scarlet Moon Nine Tribulation Body is only a fragment, it is still enough for you to practice until you can aspire to the top!"

Fang Yiyun said with a chuckle.

"The body of the Red Moon Nine Tribulations changes one level at a time, and rises with each calamity!"

Lin Bai asked curiously: "What are the Nine Tribulations?"

Fang Yiyun said with a smile: "The Nine Tribulations of the Red Moon refers to the nine changes that occur in the physical body after a warrior cultivates the Nine Tribulations of the Red Moon. Each time he experiences the Nine Tribulations of the Red Moon, his physical body will break through and strengthen!"

"A calamity of the moon is equivalent to opening a physical treasure."

"However, the fragment I got can only open the treasure of the physical body five times. According to my speculation, if it can be opened nine times, I am afraid that the power of the physical body can compete with the championship, and even become... a Tao body!"

"Because I think this Red Moon Nine Tribulation Body is used to resist Dao Tribulation!"

Lin Bai frowned and asked, "Dao Jie? What is it?"

Fang Yiyun shook his head and said: "I don't know, I just know some information about Dao Tribulation from ancient books. It is said that... Dao Tribulation is a realm above the realm of aspiration, but this realm basically does not exist in our world. exist."

"According to legend, the two ancestors of the God and Demon Sect once experienced Dao tribulation."

Lin Bai nodded as if he understood, clasped his fists and said, "Thank you Master Fang for giving me the body refining technique."

Fang Yiyun smiled strangely and said: "Since you want to cultivate this Red Moon Nine Tribulation Body, I won't stop you, but I won't give it to you for free either!"

"You, like Meng Li and others, go to the 'Secret Realm of Heaven' to catch rabbits for me to eat!"

Fang Yiyun smiled mysteriously.

"Rabbit? What rabbit?" Lin Bai said with a frown.

Fang Yiyun chuckled and replied: "In the wild and mysterious realm, there is a kind of rabbit called the mountain-moving rabbit. It is a kind of wild beast. It is like a mortal rabbit. It is powerful and can move mountains. The meat of this kind of rabbit is very delicious. In In Dongzhou Academy, there are countless warriors who want to eat mountain rabbits, but they can’t!"

"This kind of mountain-moving rabbit is very rare, and it can only be found in the wild and mysterious realm!"

"Moreover, the Tianhuang Secret Realm is now a good place for you to practice!"

Fang Yiyun said with a chuckle.

Lin Bai asked curiously: "Why have I never heard of the Tianhuang Secret Realm?"

Fang Yiyun smiled and said: "How long have you been here at Dongzhou Academy? How could you possibly know?"

"The Tianhuang Secret Realm is a medium-secret realm in the south courtyard of Dongzhou Academy. Within it is a vast world. It used to be a place where the south courtyard was used to raise spiritual beasts. However, as the spiritual beasts placed in the Tianhuang Secret Realm have become more and more... There are more and more spiritual beasts inside it, and they gradually break through and condense their spiritual wisdom, becoming a demon clan!"

"Since 20,000 years ago, the secret realm of Tianhuang has been closed by the South Campus, and no spiritual beasts are allowed to be raised!"

"But the spiritual beasts in the wild and mysterious realm have become a monster race. They dream of breaking out of the wild and mysterious realm and gaining freedom."

"Originally, the South Campus planned to open the Secret Realm of the Wilderness and give them freedom ten thousand years ago. Unfortunately, after they left the Secret Realm of the Wilderness, they attempted to destroy the Southern Branch, dominate the world, and enslave the human race."

"The warriors of the South Campus resisted desperately and drove these monsters into the wild secret realm again!"

"Originally, after the battle ten thousand years ago, the South Academy was planning to ask the adversity experts to take action and destroy the Mysterious Realm of the Wilderness. However, after that battle, the strong men of the Demon Clan did not hesitate to sacrifice blood and set up a monstrous plan in the Mysterious Realm of the Wilderness. curse!"

"Any warrior who has exceeded the realm of life and death who enters it will be subject to the blood curse of the demon clan. Within three days, his energy and blood will be exhausted, and within seven days, his body will explode and die!"

"Many warriors from the South Courtyard who entered the realm of death and adversity entered it, and within seven days they all exploded and died. After that, the Secret Realm of Heaven can only accommodate warriors from the realm of life and death!"

"Therefore, Nanyuan summoned warriors to enter the secret realm of the wild and destroy the demon clan!"

"Nowadays, most of the warriors in the South Campus are fighting and having fun with the demon clan in the wild and mysterious realm!"

"After you go to the Tianhuang Secret Realm, you will naturally understand it! By the way, Meng Li, Wu Ming, Changsun Yun, Shu Xiang and the others are also in the Tianhuang Secret Realm!"

"If you want to cultivate the Red Moon Nine Tribulations Body, you need to endure great pain. After my research, I found that there is a kind of elixir in the Tianhuang Mountains called... Bailiancao!"

"This kind of elixir can ease the pain every time you practice Tribulation Moon!"

"The Alchemy Grass is rarer than the mountain rabbit, and after being picked, the Alchemy Grass will wither in three hours and cannot be stored for a long time, so you have to go to the secret realm of the wild to find this medicine!"

Lin Bai nodded with sudden realization: "Since I want to cultivate the Red Moon Nine Tribulations Body, then Lin Bai must go back to the Tianhuang Secret Realm to find the Mountain Hare that Master Fang wants, and bring it back!"

Fang Yiyun smiled and said: "Okay, okay!"

Lin Bai smiled and said: "Then I'll go back and prepare, and then we'll set off!"