But for no background. Without him in the background, it is not so easy to be a captain. It is not just a matter of fighting strength. If you don't get it, you will become a weapon. This is not what he wants.

However, Wang Dong at this time did not think so much. Some of the things that Massa said above are not very important. The key is the general theory, which makes Wang Dong deeply inspired.

Massa finished speaking blankly. "Give you ten minutes to ponder, open your wooden mind bag, think about what I said, and then train the next step."

At this time, everyone still had the strength to discuss, and they all took time to rest and rejuvenate their spirits. Wang Dong was eager to debug his own exercises. Of course, this time is not enough to make a cycle, but after he has a certain awareness, Look at the blade in the body at a different angle and run slowly.

Although I don't know what the five major exercises are like, the exercises he knows are not as peculiar as the swords, and even if there is no consciousness to control, they will do the cycle. This is why Wang Dong’s mental power is growing stronger.

Like Wang Hao is really hard enough. There is also Cao Yi of Bernabeu, and as long as they have time to work like a robot, they are really thundering.

One hundred people of the same qualifications, the same method of practice, the final result of cultivation is one hundred samples, and sometimes the effort is also very crucial.

The morning training started, although everyone felt that after a day, the training was carried out separately. Like Lumi and others, it was the training of hands and fingers, and the visual discrimination training, which is also the basis of information manipulation. The school is also going to do it, but the strength and difficulty are completely incomparable.

As for Wang Dong and others, it is another scene.

"The command department, the armed department, and the heavy armor system are the units directly facing the enemy. You must have a strong body and a strong will. To improve this will, you must accept the ultimate challenge. Now everyone has two hundred push-ups. ""

Suddenly a group of people's faces are a bit embarrassed, especially Xiaoru, Sisi and Bernabeu's Romanman, they are all students of the command department, but they are girls, they will definitely work on the fleet in the future, the possibility of going to the grassroots. Basically zero. Wherever you need such strong physical strength, the problem is that special training is whatever you need, but you have to practice.

Massa looked at the king, "You, step forward!"

"Yes, instructor!"

Hey... a heavy backpack thrown at the king.

"From today on, all your training will carry it, this is the reward for your first morning exercise!"

Suddenly everyone was a bit cold, this is simply a life.

"Yes, the instructor."

Wang Dong carried it back without complaint.

Suddenly Wang Hao stepped forward, "Instructor, I want one!"

Masa's mouth is slanting. "Hey, Wang Hao is, the son of General Hu Jin, or you don't want to give you a shame, I will practice hard. I have heard that many people in Capes are waiting for education to educate you."

Said to lose a package to Wang Hao.

Apache suddenly took a step forward, "Instructor. I want one."

Massa glanced at Apache and casually threw one for Apache and looked at other people. "Who else wants, go out together."

Under the eyes of Massa's death, Cao Yi touched his head, and Massa threw one for him without waiting for him to speak.

Xiao Hu’s classmate sighed. How could he fall behind and have one more? Wang Dong’s kid is also true, and they have forced them to a desperate situation.

Others face each other, they don't want to sigh, but people have limits. I really want to carry weights on my back. I am afraid I will soon fall.

"Start!"

Everyone started training, and almost no one did it very quickly. They tried to adjust their breathing and their own state. Who knows what terrible training there is.

"Ass lifted up, no waist!" Massa was unceremonious toward Karl's hips as a stick.

Carl Ren, the arms are sour, but look at the kings who have added weight, and others have no complaints, how can he be willing to lose.

If you don't have the strength, you have to work harder.

These people are doing, there is no idleness there, especially the Star Wars, Best is arrogant, nothing else, this basic training is nothing, his super operation is through the operation reaction.

However, Massa seems to know that he is stronger in this respect and has created many problems. Soon Karl was a little cramped.

Lumi on the information confrontation did not feel good, and the resolution of various bands made her faint. After all, the current state is not very good.

"You have to remember that the enemy will not always come when you are at the peak. You should always be prepared to deal with the strongest enemy in the worst condition. If you can overcome the other side, you will be the real powerhouse!"

"Fast, posture should be square, don't think about opportunistic, this time playing fake, cheating yourself!"

Massa beat the stick in her hand and walked through the crowd. Whoever did not do well, he would not be polite.

Finally, the hell-like morning special training is finally over, and the lunch they are looking forward to is finally here.

Except for Wang Dong and Wang Hao, other people are somewhat picky eaters. They often complain that the school's food is not good, but at noon today, when the food is distributed, everyone is crazy, it is really sea.

Even Lumi, who had a small mouth and a small mouth to eat, ate a lot, which was unimaginable in the past.

It seems that it is necessary to fight against the expensive disease.

This is also why there are no soldiers who are not well-trained by the military. Don't come, as long as you go in, there is always a way to deal with it.

What's more, humans have developed to the present, relying on their strong adaptability, the human body is not so fragile and delicate.

"Is there still?"

"Yes, yes." The staff immediately came up again. There is nothing good to eat here. They are all common dishes, but looking at these people's eating, it is just like delicious.

"Everyone controls the appetite, don't eat enough. Otherwise, it will not stand in the afternoon." Wang Dong reminded.

This makes some preparations to stop in a hurry to eat, this reason they also know that it is really necessary to restrain, eat well.

Even if you want to eat more, you have to wait for the evening.

Although Xiaoru has a strict life, but she has ever eaten such a cry, such training is also a very harsh test for her, but she has no complaints.

Regardless of Aaron's or Bernabeu's, the little princess thought that she would give her a special treatment. After all, she didn't have to be like them. For the average person to work hard to get it, it is easy for Ma Xiaoru to get it, even if it becomes Captain, it is not a particularly rare thing for her, but many people have complained from beginning to end, but Xiaoru has no word.

Everyone does not say anything, the psychological is still very admire, many rich and powerful people like to dress up to be able to show themselves, especially girls, princess disease is rampant, but it is really difficult to find such shortcomings in Xiaoru.

As the training bell rang, the crowd quickly lined up and stood up. This time, without Massa to urge, everyone knows that when he speaks, he will definitely be given something.

"Hey, it’s like a soldier, but it’s still a long way off. You will like it very much in the afternoon training. Go to the beach.”

The helicopter carried everyone to the beach, the hot sun, the vast sea, the beautiful beach, the few coconut trees, the sparkling, if you erase the scene of Massa, it is a resort. Set up a tent, get some juice, play cards, and watch the beautiful women play in the water.

A veritable paradise island.

However, a wave of waves hit, everyone's eyes are the dead fish face of Massa, all the dreams suddenly burst.

"The afternoon is endurance training and training in the sea."

When Massa finished, the staff each sent a thing with two foot rings and put them on.

Just a set, everyone's face changed, ... heavy.

"Very good, now, listen to my orders, go ten steps forward!"

The basic military pace, everyone is still standard, after all, is a military school student.

Soon everyone stood in the water and didn't know what Massa wanted to do.

"This afternoon's training is very simple, sightseeing around the island, you start from here, around the island for a week, come back before six o'clock to have food, otherwise ... Oh, start!"

As soon as I heard the meal, everyone was a sinking face. I just flew for a while and I know how big the island is.

Everyone immediately set off, really said hell, this is what a ghost instructor.

And soon everyone found more terrible things, that is, this foot ring not only has a weight-bearing effect, but also regulates their travels. For example, the resistance on the beach will be smaller, but once it exceeds the range, the foot ring will alarm. That is, the ankle ring must be at a certain depth.

Carl and others couldn't help but scream, this guy is simply not giving people a way to live.

However, there is a complaint that it is better to try to run ~www.readwn.com~ Wang Dong and others are even more upset, they also have weight-bearing, do not underestimate the resistance of the water, this burden on the legs is very large, and often breaks the balance sense.

Although the buoyancy of the seaside is small, it is enough to destroy the sense of balance, but at this time Wang Dong and others have already understood the benefits of this training.

If Massa’s basic training is used to train ordinary students, ordinary soldiers must be too far behind, but it is really necessary for training elites and special fighters.

When you come here, you can say that you want to be an elite. You can't think about getting out of the crowd, you have to relax your request, and there is such a good thing.

Wang Dong and others have realized that the same training is the same, but if the attitude is not serious enough, the training effect is different.

You are 100% invested, and the return is 100%. If you always think about sneaking and making a small profit, even if you finally get down, the effect is not the maximum.

This cultivation practice is the same. It is a Sunday to just mix and drop. It’s a Sunday, and it’s a Sunday. It’s not necessarily a difference, but it’s not a difference. Representing this difference does not exist.

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