The bald inspector general of the Navy Headquarters, supervising the top of the battle

This move by Ron.

Stucci was a little caught off guard.

She didn’t even know that these kingdom guards were all members of the world government.

It seems

Before Ron came here, Lord Im had already given command to Lord Ron.

Smaug and Dusty’s heads are buzzing by now.

They were mainly amazed at how Ron could control so many secret agents of the world’s government.

This is an undercover agent that the world government has installed for more than ten years!

So easily removed by Ron?

This is not reasonable

And.

Princess Vivi is also a princess of the Royal Family of Alabastan.

Just don’t ask your superiors, take her away.

Isn’t that great?

If word goes out that the Navy has kidnapped the princess,

This is not a good reputation.

Didn’t the Inspector General always care about the reputation of the Navy?

Right here.

Ron said unhurriedly;

“As for your reasons for leaving Alabastan.”

“And how to account to the people.”

“I think you should be able to make it up yourself!”

Hear this.

Darth Vader covered her forehead and was speechless.

It is worthy of the Inspector General

Took the people captive

He also let people make up their own reasons to deceive their families.

“Okay, I’ll go with you.”

Princess Vivi sighed helplessly.

Subsequently,

She went to the Navy for a visit

Inform the old king and the people of Alabastan.

To leave Alabastan for the time being.

Subsequently,

Stepped onto Ron’s warship.

…

The warships headed toward the naval headquarters.

And at the moment,

Ron was exercising in the ship’s training room.

Daily non-stop training has become Ron’s habit.

In the training room of the warship, there is not a lot of available training equipment.

Ron could only settle.

After all, his previous training has been a high load every time.

And here it is.

There were no weight-bearings that met Ron’s criteria.

The heaviest item you can find

It’s only 5,000 pounds.

It was a huge barbell.

“I’ll use it.”

Ron grabbed the barbell with one hand,

I put it in my hand and swept it.

Some are not too satisfied.

However, there is no choice.

Okay.

So,

Ron threw the barbell in the air.

Then take off your shirt.

A flip.

Handstand.

Caught the barbell with his foot.

The action is very silky.

Subsequently.

Supported with one arm,

Start training.

…

“… 998，999，1000。 ”

Ron easily began training.

“One Punch Superman +0.00001%”

“One Punch Superman +0.00001%”

“One Punch Superman +0.00001%”

…

This level of training,

The promotion is still too slow.

A group of training is complete.

Ron continued to carry the barbell on his back and began doing push-ups.

“1，2，3…”

“One Punch Superman +0.00001%”

With the continuous increase of one-punch superhuman physique.

Ron’s workout intensity is also increasing.

Because,

Ordinary exercise has no way to meet the increase in physical fitness.

The increase is getting slower and slower.

In the beginning.

Ron does normal sit-ups and push-ups, both of which can improve physical fitness.

Slowly, slowly

As your physique improves, regular workouts no longer increase progress.

You have to carry a load.

So many years.

Ron’s weight increased again and again.

Just 10 pounds at the beginning.

Later 100 pounds.

Immediately after that came 1000 pounds.

…

The load is getting higher and higher.

“… 998，999，1000！ ”

Push-ups are done in a group.

Ron got up and stretched his body.

Felt my own strength.

Although the effect is not very large.

But also a little bit stronger than yesterday.

Followed by.

Ron began to hold up the barbell and do the squat.

In fact, Ron’s daily training method is very simple.

It’s nothing more than squatting, sit-ups, push-ups, running….

Just,

Weight bearing is an astonishing horror.

From time to time, Stucy took a towel to wipe Ron’s sweat.

Let’s be honest.

She was shocked at the moment and didn’t know how to write the word shock.

The training of Lord Ron,

That’s an exaggeration!

This time she recalled the time when she dived on her own.

The scene where Ron emptied the water around him with one punch.

I couldn’t help but inhale the cool air.

Seemingly.

There is a reason why Lord Ron is so strong.

He was obviously a Draco.

He even trained so hard.

It’s so admirable.

The Draco people are all working so hard, what qualifications do they have not to work hard?

Because the training room is on the top floor of the warship.

And the surrounding is transparent glass.

So.

Naval soldiers below,

They all saw this scene.

They even forget the job at hand.

All stopped where they were.

He watched Ron train in amazement.

The impact of this scene on their hearts was simply too great.

Ron’s training style is simple, direct, and rough.

Let these big heads admire.

And Darth Vader also completely solved the doubts in his heart.

Before she saw Ron dressed, she needed someone else to serve.

How does such a person who clothes to stretch out his hands and eat to open his mouth have such a strong strength?

In her mind.

Such a person certainly cannot endure hardships and training.

However, today saw the way Ron trained,

Completely surprised Darth Vader, he couldn’t speak.

She hadn’t thought of anything

The Inspector General has so much intense training every day.