The Ball at Your Feet

: 87 Self-improvement

Zhao Yaning's luck is always not good.

His wish fell through again. The magazine, wearing the Monaco No. 7 jersey, with a sweet smile on the comma collar, wasn't Alizee, who else could it be?

"Since when, such a little girl has learned to use football to hype?" Jiuli looked down at the photos in that magazine and lowered his head. "I haven't matured yet, so I learnt to be coquettish. Who would like this kind of woman?"

Several people in the dressing room nodded, but Rothen had a slight smile: He knows Jiuli better. This little guy who is not tall always likes mature women. I really don’t know what kind of psychology it is. The question made him develop this hobby?

"But, is this the No. 7 jersey? Joey? You know this woman?" Jiuli turned his head and looked at Zhao Yaning.

Zhao Yaning shook his head like a wavy drum. While shaking his head, he glared at Squelach and pushed his nonsense back.

"That's the woman who only knows to watch the World Cup." Jiuli sneered. "Such women are the most boring. They don't watch football at all, and they know that they use football as the stage of their fame. You are famous in the World Cup, she just Thinking of leaning on you to be famous-but isn't it too late for her? And her short stature doesn't have the qualifications of a football girl."

People who play football may have multiple bodies, but people who rely on football hype do not have a model body. Are you embarrassed to come out?

"But this girl should be quite famous." Pulseau scratched his head and thought for a long time before speaking. "I remember when I played in Ajaccio, she was quite famous."

Squillage wanted to say something again, Zhao Yaning glared at him again.

"That means... this woman's brain is broken." Jiuli concluded, "It's another neurotic woman."

"You said this because that woman had never shown good to you, right?" Roten murmured and walked over, "Joy, do you have any ideas?"

Zhao Yaning shook his head blankly.

"Joy is still young and doesn't understand what's inside." Roundup laughed and explained to him.

There will always be some models going around saying something that is of interest to a certain player. When this is said, it is actually a disguised confession. If the player is interested, he can contact him, and what he should do is up to him.

"Generally speaking, young players will engage in this kind of hype when their fame rises. What is the difference is that some are touted as innocent love, and some are described as men and women."

This kind of hype is to allow players to maintain their reputation. As a player, it is difficult to be well-known if you are not in the giants or scoring consecutive goals. Rich players are limited, and consecutive goals are too difficult. If you want a player to be remembered when they first debut, then it is inevitable to engage in lace tricks.

And the models in the fashion industry also mean the same thing. The two sides rely on each other to become famous. Although the methods are not very fair, it is also a common thing.

"But when I became famous, no one said this."

Zhao Yaning retorted, but it caused a weird smile from Nongda and others.

"That's because you are Asian... The image your agent created for you is originally a mysterious Oriental. Which mysterious person have you seen who has nothing to do with his own private life?"

This was beyond Zhao Yaning's expectations. He never reads newspapers in France—in fact, he doesn’t read newspapers very much in China. As long as it is printed paper, he doesn't like it very much—so he also agrees with the image that Cordia created for him. I don't know.

And the word mysterious...Zhao Yaning was a little bit cried and laughed. Isn't it the only word that Europeans describe to Asians?

But for him, the word Cordia felt applicable. Zhao Yaning rarely has any recreational activities. Apart from training, he goes home and rests. He rarely goes to entertainment venues, and he doesn't bother to participate in various activities. If this is someone else, maybe the image will be portrayed as a good boy, but Cordia thinks it's good to associate his lifestyle with mystery.

"When you first came, we also said, would you know what Eastern Kungfu or something?" Jiuli also laughed, "but now it seems that you are also mysterious and limited."

"Outside propaganda has never been credible." Roten murmured.

"It's useless to say that those are all useless. Simply put, if you want, you can ask the girl out, and then ask the media to take photos to increase her popularity. She dares to say such things in the media, that is to say she 'S brokerage company has acquiesced to this kind of thing and will not cause any trouble."

Zhao Yaning frowned at this: He still remembered what Alizee said when we met last time. Could it be that Alizee changed her company's mind so quickly? Or did she have any new ideas? Zhao Yaning didn't know anything about this.

But should I ask her what happened? Zhao Yaning thought for a while, and then left this idea behind. He doesn’t want to get involved with Alizee now. After his careful thoughts were revealed, after discovering Alizee’s clever mind, he is now scared when he sees Alizee, where can he dare to be himself? Send it to your door?

Not to mention anything else, it was her psychological pursuit, Zhao Yaning didn't dare to investigate further.

For her, it is better to avoid it.

"Joy, do you really know nothing?" Squelach saw that everyone else was gone, and then he took Zhao Yaning to the side and asked, "I always think it's not as simple as you said, there must be a difference. Hidden secretly."

"It's really nothing." Zhao Yaning explained, seeing Squelach still unwilling to believe it, he also felt that his tone of voice was a bit untrustworthy, "At least I don't want to have anything."

"Joy, you know, the world doesn't revolve around you, it's impossible to have anything you want." Squelach smiled smugly.

"Even if there is anything, it will be in the future." Zhao Yaning mumbled, "At least for now, all I think about is football."

Although Zhao Yaning said that he only thinks about football, but in fact, his training has been very slow during this period of time. Under the leadership of Panucci, he began to train for rhythm changes, but in this regard, Panucci did not dare to be too aggressive, just let him take it slowly and practice slowly.

For football players, the change of rhythm can be said to be the most important means for a player to excel. If speed and skill determine the lower limit of a person, then the change in rhythm determines the upper limit of a person.

If you look closely at the reason, it is because of the nature of football.

The football field is huge-generally speaking, the length is about 100 meters. But how far is the attack? Generally speaking, the distance between the defensive line and the goalkeeper is between fifteen and thirty meters. Therefore, the distance between a player with the ball from the point where he initiates an attack to the goal is about twenty meters. .

Of course, in the defensive counterattack, it often happens that the offensive side's defense line is too high, and the shrinking side takes the ball and rushes for 50 or 60 meters to score a goal. But that situation cannot be relied on as a conventional method after all. If the defensive and counterattack team meets the same team that can't get out of speed, then that is the time to really test a team.

In a positional battle against an attack, a distance of 20 meters, relying on speed, after all, is not enough.

There has always been a debate about the limit of human beings, but excluding a single case, according to the high standards of track and field athletes, 100 meters in ten seconds is the end. If it is converted to 20 meters, it means running in two seconds. In other words, the fastest offensive speed is to reach the penalty area within two seconds of holding the ball. If it is faster, it will be non-human, which cannot be achieved by current human standards.

And in the same time, what about the speed of the defensive player?

In track and field timekeeping, 0.1 seconds is a big gap. People who ran a hundred meters, a difference of one meter in the end, looked extremely scary. When this horror gap is put on the football field, it shrinks to 20 centimeters. Even if the attacking player is very fast and can have a 0.5 second 100-meter difference with the defensive player, for example, a person who runs the 100-meter in 10.3 seconds, meets a person who runs the 100-meter in 10.8 seconds, and it seems that the gap is very large. However, if you consider the problem of the turf on the court, the height of the defending player, the short stature of the offensive player, and the problem of the dribbling player’s foot movement when stopping and dribbling, it looks like a one-meter gap. , How much is left? And if you want to make a move or pass or shoot before the defensive player blocks, how much distance can be created in 0.5 seconds? Generally speaking, fast forwards always want to play behind them-that is, when they are attacking with the ball, the opponent needs to have a turn around. In fact, this is the way players get the time they need most.

The human body has its limits. Theoretically, a person who can run for five seconds from 100 meters can blast all defenses even if he stops the ball for ten meters. In the same way, if a person can bounce two meters on the spot, and the bench press strength is too strong, he does not need to do any training. Saiyans still need training sessions? But the actual situation is that even the top spring guys in the NBA have a run-up bounce effect of only 1.2 meters. Even in the period when Arnold Schwarzenegger is most muscular, his bench press strength is only about 500 pounds.

The limits of mankind make it impossible for mankind to exceed nature. No matter how strong a human is, the common guarding of two or three defensive players will make him helpless. The kind of fantasizing about full-court advancement like rugby, or flying the same altitude, or a long shot to push the goalkeeper with the ball into the goal-sorry, alien football, there must be other ways to play. That kind of kicking, just look at it in Japanese comics, it's impossible in reality.

Of course, some people might say that there is no speed guard in 10.8 seconds-but how many people can actually achieve 10.3 seconds in the forward? After all, this is the speed of Gento and Caniggia, and the speed of an average person can reach 11 seconds. And if you have a speed of 100 meters in 10.3 seconds, you will naturally meet those guards who are extremely fast when you reach the giants.

It is precisely because of this that speed, a seemingly killer ability, has little effect in high-level confrontations. Unless it is a rapid advance after a defensive counterattack, or encountering a guard who is extremely slow, speed has no effect.

At the peak of Serie A, there is no room for the speed wing, which is not without reason. As the world’s highest-level league, the Italians’ defensive skills are well-known in the world. The chain-based defensive card position play makes players need to constantly change directions, flash around, and lose all their speed advantages in endless. The details of the action. On the other hand, the generally small stadium in Serie A also contributed to this phenomenon, making it impossible for the speed-type side to play.

Generally speaking, the best way to make speed players perform better is to improve the accuracy of dribbling, in addition to the increase in explosive power. If the dribbling ability is improved, the change of direction will be smaller and the speed will be faster. But this technique is the most difficult to honed. Another way in football is to find players who are around 1.70 meters-their size allows them to have a fast pace and can change direction in a short time, which allows them to have a higher breakthrough. Possibility-Messi, who will dominate football in the future, is the top figure in this game.

But this way of playing is not that no one can restrain. The South American way is to let the same short person as a guard-you stride fast, my stride frequency is not slow, how can you stand me? The European approach is to train the defensive players' anticipation awareness. No matter how fast the pace is, the real breakthrough is the last change of direction. If the anticipatory consciousness is good enough to be able to judge the opponent's change of intention, then this breakthrough of the opponent can be stopped—just the cultivation of this kind of anticipatory consciousness. , It is a problem in all of Europe, after all, it is too difficult to train top defenders. To achieve this kind of predictive ability to the utmost, that is, a Thuram. Others, including the defensive genius Nesta in Italy, who has been seen for decades, are inferior to him in this regard.

So, in addition to speed, burst, dribbling accuracy and cadence speed, is there any superior skill that can surpass all defensive skills and make all defensive players helpless? Have. The rhythm changes. Only this way of playing can make a person's excellence irresistible.

What is the meaning of rhythm change? It's actually very simple, it's just a fake action. However, the general fake moves rely on the movement of the whole body, or rely on extremely obvious movements to force the opponent to lose position, and the change of rhythm depends on the change of your own speed, which disrupts the opponent's rhythm and At the step point, I calmly accelerate and decelerate, but the opponent can also be disrupted by the pace, unable to keep up with the pace of the ball holder, so that there is enough space for the ball holder to complete a breakthrough or pass the ball.

Such actions are easier said than done.

First of all, this requires a top level of dribbling, otherwise the ball may be broken if it sticks for a long time. Secondly, you need to be skilled in all kinds of technical skills, otherwise it will be a joke if you don't know how to deal with it. Furthermore, it needs to be able to accelerate and decelerate and control freely. Otherwise, even if you mess up the rhythm of people shaking, what's the use if you can't add up the speed?

There are not many people in football. The most well-known are Robert Baggio and Del Piero. Italy's classic ninth and a half playing style relies on changes in speed, and a player who only knows how to speed up with a kick is two concepts. Such a player has really ruined the term shadow front.

Apart from them, there are not many that are capable of doing it. Figo has this ability. But his comprehensiveness is very strong, coupled with the flank position is much simpler, so that he is not very dependent on rhythm changes. And the other one is Kaka, who has gained fame in Milan this season. His stride and meteor breakthrough makes people always overlook one thing. The reason why he can make people unable to catch up is not because he is too fast, but because he is too fast. Because he can always step on the steps of the chasing players so that they can't catch up.

There are very few people with this kind of rhythm, which is also difficult to cultivate. Compared with the sense of rhythm, more people like to speed up and run to death, without stopping at all. If you play in this way, the ball feels a certain level, and it can be stellar. It is not bad, but it is always inferior to a rhythmic person.

It's like two cars, one can be shifted, and the other has only five gears-in terms of speed, the second may be better, but if you want to say that the car is driving, I believe most Everyone will choose the first one.

And Zhao Yaning's current style of playing is only between third and fifth gears. His sense of rhythm is controlled and needs to be tempered.

Zhao Yaning’s skills can be said to have been played since childhood with the sense of dribbling and the basic skills. After arriving in Ajaccio, after correcting the basic movements of the ankle under the guidance of coach Bjorta, it is said to be a step into the ball. He took a big step, and then arrived in Monaco. The exercise coach Petit gave him was technical guidance based on his personal characteristics. This kind of guidance allowed his dribbling skills to reach an unprecedented level.

Each race has its own advantages and disadvantages. Caucasians have the greatest strength, lowest muscle density, and strong muscle power. Blacks have a large muscle fiber ratio, strong anaerobic respiration, strong arch of feet, high hormone secretion, and developed sweat glands, so the questioning decreases quickly. The yellow race is not as good as the other two in terms of speed, strength, and burst, but the yellow race's flexibility, reflex nerves, and flexibility are better than the other two, which is also the advantage of the yellow race.

In fact, just look at the Olympics. Whites have the advantage in swimming and field competitions, while blacks are good at all kinds of competitions. The yellow race dominates gymnastics, table tennis, badminton, diving, shooting and archery that require flexibility, reflex speed, and flexibility.

In addition, the yellow race has another advantage: because the upper body of the yellow race is longer than that of the whites and blacks, the yellow race has a lower center of gravity. For this reason, the Chinese team dominates the lightweight competition in the weightlifting event.

When in China, no one cares about these. In most clubs in Europe, no one can make good use of these. And Zhao Yaning was very lucky to meet Coach Petit. As a veteran coach, he has rich experience and knows how to make good use of every advantage. At the same time, the immigration environment of France and Monaco, and the development of comprehensive sports in France, also allows Petit coach to have no contempt for Zhao Yaning. The guidance is very patient.

This is Zhao Yaning's greatest luck. Otherwise, even if the system turns him into a biochemical superman, but without comprehensive technical guidance, he will at most play track and field and fail to play football. However, under the careful guidance of coach Petit, his dribbling accuracy has risen to 17. Such accuracy is enough for him to cope with all situations freely. But when it comes to further training, even Coach Petit has no experience. What he is good at is the characteristics of Ligue 1 training, and the cultivation of basic movements is his strength. But even further rhythm control, he also lacks experience.

This kind of training in subtle tactical details ~www.ltnovel.com~ has always been the strength of the Italians. Although they also attach importance to tactics, the Germans attach importance to how to make up for technical deficiencies through tactics, while the Italians attach importance to how to use tactics to maximize their technical advantages.

Because of this, the Germans like to play football as a whole, and they use tactical coordination to cover up their shortcomings. The Italians like to play defensive and anti-football, because offense relies on talent, defense relies on tactics, relying on the outstanding tactics is difficult to have an excellent attack system, but can have a very good defensive formation. So what Italians like is to build a solid defensive system, and on the offensive line, they rely on the play of one or two geniuses-a kind of kick that puts the phrase "offensive by talent and defense by tactics" to the extreme. law.

The Italian youth training system is good at training offensive players. It is also the control of details, the grasp of timing, and the enhancement of technical capabilities by tactical awareness. In this regard, the guiding ideology of the Italians and the French is different. The Italians believe that technology assisted by the mind has the greatest effect, while the French believe that technology and the body are important and do not advocate excessive tactical indoctrination.

The long time of such youth training has resulted in old coaches like Petit, who are very familiar with every movement and can help Zhao Yaning to establish his own movement system, but further training is not so good. Up. Although Panucci is unfamiliar, he is also a player from the Serie A training system. He still knows some basic principles of rhythm training. But what he said, Zhao Yaning can learn as much as it is. In myself.

This is no longer something that data can reflect. At the end of football, it is a comprehensive competition of technology, body, and intelligence. How far can go is all about the individual.

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