The Fifth Point Guard

  Chapter 454 Open the bottom of Jordan's press box (second more)

   Regarding Shentong’s favor, Jordan paid it back during the offseason last season.

  But when Shentong brought out a few boxes of things that Jordan had never seen before and introduced their origins, Jordan finally couldn't help but give in.

  Compared with cigars, they are short, washable and small, and they are wrapped in white paper, but after a bite, the taste is too great.

  Chinese cigarettes are well-deserved.

  Although cigarettes are good, don’t be greedy.

   "Yes, very good, you have to test before you turn around, come again."

   "This fake action is very good, that's it, you have to twist your waist and abdomen."

   "Yes, I understand it quickly. The closing hand just now is the essence of this action."

   "Although the goal is scored, your elbow movement is wrong, it should be."

   Seven days later.

   "Damn, I don't think I have anything to teach you anymore."

  Shen Tong laughed and passed the ball to Jordan.

   "Michael, try your best to fight me."

   "I'm a little tired."

   "If you do your best to fight me, no matter you win or lose, I will give you another box of Chinese cigarettes."

   Jordan's eyes lit up and said, "Really?"

   "Of course, there are still falsehoods. If I lie, write my application upside down!"

"it is good!"

  After hearing Shentong’s poisonous oath, Jordan believed it.

  The result of this battle ended in Shentong’s victory.

  6-3.

  There is almost no suspense.

   "Shin, you won." Jordan panted, sitting on the floor and said, "You are the second person to beat me in a heads-up."

  Shen Tong shook his head and said: "You are 41 years old, and I just turned 22. The advantages of my body and stamina allow me to beat you. If you are 22 years old, the outcome is unpredictable."

Jordan smiled and got up from the floor, stepped forward and patted Shen Tong on the shoulder, and said, "Shen, I really don’t have any technical skills to teach you anymore. I have watched your game against the Pistons. Yes, your biggest problem at the moment is still the lack of power confrontation. In this way, I will give you a business card. You can visit him this offseason."

   After that, Jordan turned around and came to the venue, rummaged in his pocket for a while, took out a business card, and handed it to Shentong.

   "It's him, find him to train you, just say that Michael asks him to train you, and he will understand."

  Shen Tong accepted the business card.

  Tim Grove.

  Professional strength trainer.

   "I don't need a strength trainer. I practice strength in the gym almost every day."

  Seeing Shentong’s puzzled eyes, Jordan showed a trademark smile and said: "Go to him, he will let you understand everything."

  After listening to Jordan’s words, Shen Tong put away the business card and turned to leave.

  Looking at the back of Shen Tong's departure, Jordan couldn't help but mutter to himself: "This kid will definitely become a great guy."

  When Grove took his business card and heard about Shentong’s intentions, he laughed and said: "Michael and I mentioned you. He said you want to try your best to improve your basketball. Is that right?

  Shen Tong nodded, with determination in his eyes.

  Grove said: "Knowing why Michael said he has nothing to teach you, he wants you to come to me for training?"

  Shen Tong shook his head in silence.

   Grove continued: "Because I am a strength trainer, in other words, I am actually a ceiling breaker."

  Shentong swallowed his saliva. He knew that the next training would not be easy.

   Before actually came to Grove, Shentong had searched everything from Grove through the Internet.

  At that time, Jordan was still a hairy boy, and his Bulls were often bullied by the Pistons.

  The Pistons back then are somewhat similar to the current Pistons, they are both iron-blooded defenses and full of passion.

  Although the game is not well-watched, it is always possible to win the game in the end.

  After consecutive losses to the Pistons, Jordan began to realize his lack of strength.

  Before hitting the Pistons, Jordan never lifted weights and didn't do much strength training, but after being repaired by the Pistons, he finally decided to grow more muscles.

  So, Grove came.

  He said: “Athletes are always running and burning calories. It is difficult for them to build muscle.”

  As a result, under the leadership of Grove, Jordan's strength has greatly increased and his performance has also improved.

  Following Jordan’s instructions, Grove copied his standard set of Jordan almost completely onto Shentong’s schedule.

  In traditional training, the main muscles of the body are generally trained, but Grove subverted Shentong’s usual thinking, because in addition to the main muscle group strength training, there are many detailed muscle training.

   is the same. Grove's core strength training for Shentong includes not only the abdominal muscles (at that time most players focused on this position), but also the side muscles (oblique muscles) and back muscles (erecters). Such core training is essential to increase the flexibility of the body while avoiding injuries.

  In fact, this kind of core strength training needs to be used in sports on the basketball court, such as when rebounding and dribbling.

  During the specific training process, Shentong is required to perform fitness solid ball training and other core strength training. For example, fitness solid ball sit-ups, that is, during the sit-ups, both hands hold solid **** and hold them in the air. This kind of training is very useful for abdominal muscle strength, while the buttocks muscles are also trained. In addition, there are many other training methods.

  The days of returning to the team for training are getting closer.

  There is one week left.

  When Grove brought Shentong for strength training~www.ltnovel.com~ Shentong asked Grove a word.

   "Tim, through strength training, can you really improve your basketball skills and tactics?"

   "Of course." Grove replied while pointing to Shentong's movements during training, "Use more strength, keep your waist empty, and pay attention."

  After this action was completed, Grove replied: "Otherwise, how could Michael sweep the Pistons?"

  After hearing what Grove said, Shen Tong had a bottom line, but after another thought, he felt something was wrong.

"Tim, sometimes these iron-blooded defenses will even have someone hang on you, one to two, and even three in serious cases. The guys who blocked Michael at the time were also the Pistons, so how did Michael overcome them? Defensively, led the Bulls through the Pistons?"

Grove smiled and said: "That's thanks to me. I took Michael for a summer training. When the training was over, Michael was able to bear 6 times his own weight when he sprinted, and completed the exercise. The basket moves."

  Shentong stopped in surprise.

  66 times? !

  (End of this chapter)