The Fifth Point Guard

"excuse me."

Shentong gasped and walked quickly past Jefferson.

"What is this guy doing, isn't there a game tomorrow?" Jefferson looked at Shen Tong's hurried back and said in surprise.

Collins replied: "I heard that he has been deriving Derek Allen in the hotel gym from the morning, and has not come out until now."

"Is he stimulated by this, has he fallen out of love?" Since eating Shentong's Chinese meal, the soft-mouthed Martin has also started to care about this little Chinese boy.

Jefferson said: "As far as I know, the only object he grew up with is the Five Girls."

......

Shentong came to the pool.

Took off his shirt to reveal his bodybuilding muscles and six looming abs.

Scara Brian, who was washing her face, stared at Shentong's tempting body and opened her mouth.

I don't know what surprised me.

Shentong clenched the training clothes with both hands, twisting hard.

"Wow ..."

The soaked sweat fell like rain.

Scala Bryan's mouth was wider.

"Shen, did you fall into the water?"

"No, I just came out of the gym."

The faucet is turned on, Shentong soaks the clothes, wrings them dry, and puts them on again.

Shentong: "Hoo, it's much cooler."

Brian: "..."

Turned around and Shentong plunged into the gym again.

Derek Allen: "Don't force yourself, Shentong, training core strength is a long-term training, if you feel tired, you can take a good rest."

Shentong raised his head, his eyes firm: "Lao Tzu is at his best now!"

......

Power 69 is only 1 point away from the requirement of 70.

Shentong's goal is very simple, raise this power limit as soon as possible.

At the same time, because back leaning is very dependent on core strength, Shentong let Alan open a small stove for himself outside of daily training to practice core strength.

The calculation of two birds with one stone is good.

Core strength training is a form of strength training.

The so-called "core" is the area below the shoulder joint and above the hip joint, including the pelvis, which is a whole formed by the waist, pelvis, and hip joint, and contains 29 muscles.

The core muscle group is responsible for stabilizing the center of gravity and transmitting power. It is the main link of the overall force, and it plays a pivotal role in supporting the activities of the upper and lower limbs. The powerful core muscle group plays a role in stabilizing and supporting the body posture, motor skills and special technical movements in sports. Therefore, the core muscle group must be well-trained for anyone with a beautiful posture, strong body control and balance.

At this time, Shen Tong's forehead was soaked with sweat.

He is training the balance of kneeling ball under the command of Allen.

This is also a movement to train the core strength.

Tighten the abdomen, hold the ball with your hands, control your body stability, kneel on the ball, tighten your thighs, and put your hands crossed on your chest to maintain balance.

Shentong began to tremble uncontrollably, which was a manifestation of exhaustion.

Allen: "Hold on, you can! Didn't you say you want to break through your limits? Now is the most critical moment for you to pass the customs!"

"Ah ~~~ I can't do it! I can't do it!" Shentong gritted his teeth.

Just then, the gym door suddenly opened.

Jefferson glanced at Shentong and pretended to be surprised: "Hey? How did this person kneel here? Noble?"

The goddess!

This guy must have come to see the fun and see the good things coming.

The ridiculous Shentong jumped from the ball, jumped up, flew a kick to the door, and at the same time closed the door, kicked out Jefferson.

Allen said with a smile: "It seems there is still a lot of energy."

STO:"..."

......

On November 10, the Nets welcomed their fifth regular season opponent, the Houston Rockets.

Speaking of this team, there is absolutely no stranger to Chinese fans.

These are the teams we chased together in those years!

Time flies, in 2004, the "MM combination", which we had high hopes for, was officially settled in Houston.

Eternal memory, I do n’t know how many young people just started to like basketball.

If Jordan is the messenger who gave basketball to the world, then Yao Mai is the angel who gave basketball to us basketball fans.

Countless laughs and rich memories, accompanied by those times, are deeply portrayed in our youth years.

Sometimes, we will think, if it is not because of injury, if there is another time and space, if the "MM" combination can be repeated, can the time be changed in the slightest?

......

Time back to the present.

The Rockets in 2001.

In the summer, just sent away a great Hall of Famer-Hakim Olajuwon.

This red team has historically been built with high centers as the backbone of the team. It has entered the finals four times.

People only know that in the two years when Jordan retired, Olajuwon led the Rockets to win two championships, but did not know that in fact, the Rockets have reached two finals before, but both hated the Boston Celtics 2-4 people.

Speaking of the big guys of the Rockets, all of them are famous.

Elvin Hayes, Moses Malone, Ralph Sampson, Hakeem Olajuwon, and Yao Ming who joined in 2002.

In addition to Malone joined the Rockets when he was 21, the other four are Rockets draft picks with the top pick.

The strength of the champion is needless to say, many people's impression of Moses Malone may be limited to the name of Karl Malone.

But the strength of this Malone is probably still above that Malone.

Is known as the most powerful frontcourt rebounder in NBA history!

Two regular season MVPs, the rebounder got soft hands and scored very efficiently.

The first round of the 1981 playoffs ~ www.ltnovel.com ~ The Rockets met the defending champion Lakers. Malone completely suppressed Chamberlain's greatest center-"Tiangou" Jabal on both offense and defense.

The Rockets also took the following shots, counterattacked the Lakers, and played the dark horse all the way to the finals, but unfortunately they lost to the Celtics led by Larry Bird to complete the opponent's first championship.

But when it comes to the Rockets, the most impressive thing is Tomjanovich ’s phrase “Never underestimate the heart of a champion”.

The complete words are: On the road to winning, there will always be people who question or even hit us, but please never underestimate the heart of a championship.

The soul of the champion's heart, "Big Dream" Olajuwon, proved his greatness on the stage of the finals.

The first championship, 4-3 victory over the New York Knicks, Big Dream defeated Ewing.

The second championship, sweeping Orlando magic 4-0, big dreams played O'Neal.

The Rockets' second championship was won in sixth place in the regular season, creating the lowest queuing team history in the NBA to win the championship.

If this is not enough, the second championship Western Conference final against the Spurs, Damon used an average of 35 points per game, playing "Admiral" David Robinson hid in the locker room ...

This is a great team with superstars, heritage, precipitation, history and championships.

......

In those years, the team we chased together.

Is also Shentong's favorite product team ...

At this moment, Shentong is about to welcome the boss, the old cat, Cato and others on the court.

TNT TV station is responsible for live broadcasting the game ...

(Seeking recommendation ticket ~~)