The pet wife of entertainment

Ye Feng and Di Li Gerba also received the news and decided to watch the premiere of the show together tonight.

Of course, they need to settle for dinner before welcoming the night on!

You can’t watch a show hungry, can you?

But at this time, Di Li Gerba was more entangled, “Husband, you really can’t cook anymore, I feel that if I continue like this, I will die of fat!” ”

Ye Feng immediately laughed, “You want to lose weight, right?” I have a good idea! ”

“Huh? What’s the solution? ”

“A good way to lose weight without dieting!” Ye Feng said with a smile, “I call it the eight-hour eating method!” ”

“What kind of weight loss method is this?” How have I not heard? “As a female star, the most important thing is the figure and skin problems.

But he really hadn’t heard of this method Ye Feng said!

“It’s actually very simple, children who want to lose weight in the live broadcast room can also learn it, simply put, eat breakfast, lunch and dinner in eight hours.”

“Huh? Wouldn’t that be too close? Di Li Gerba said with a frown.

Ye Feng nodded and said very professionally, “Twenty-four hours a day, remove eight hours, and sixteen hours!” The eight-hour weight loss method is to use sixteen hours of the body’s basal metabolism to lose excess fat in the body! ”

“In fact, many people don’t know how to lose weight, what to rely on to lose, and some people do exercise as soon as they come up, but then you will find that the weight has not decreased, but a few meats are getting stronger and stronger!”

Di Li Gerba immediately nodded, “Yes, I have practiced a few meats before!” ”

“In fact, if you want to lose weight, first starve yourself is the key, and then adjust your body functions and basic metabolism through exercise in the later stage, so that you can lose weight permanently, otherwise it is easy to rebound!” Ye Feng spoke, “The eight-hour eating method will indeed be a little uncomfortable at first, especially for office workers and students, but it is real and effective!” ”

“Can I do that then? Sister Min has already told me that I have really rounded a lot recently! Diligeba pouted.

It’s hard to be thin, but it’s easy to be fat!

Especially a big star like Di Li Gerba, who participates in countless catwalks a year, as long as he is a little fat, he will be sprayed by countless people crazy every minute.

So staying in shape is the most critical.

Hong Kong celebrities do better in this regard, because fitness clubs are one of their daily careers.

“In fact, if you want to be lean, it is also very important, that is, try not to mix several kinds of meat when eating, you eat beef and eat beef, do not eat beef, lamb and the like mixed eating, this is the easiest to fat, since you want to control your figure, then tonight I will make you a beef salad, not only very delicious, but also will not gain weight!” Ye Feng said with a smile, and then took Di Lireba’s hand and came to the kitchen.

In the afternoon, the program also asked Ye Feng about the vegetables and meat he needed, because Di Li Reba did not eat pork, so Ye Feng asked for some beef and vegetables.

After all, eating seafood in Sanya before was a bit excessive, and Ye Feng also knew that what Di Lireba was worried about was being afraid of fat.

“Husband, you are really too sweet!” Di Li Gerba praised with a smile.

“These are all things I should do!” Ye Feng smiled and got busy.

Beef is essential because it is a staple food, and only by eating beef can you have the strength to do other things.

And vegetables or something, just need to be fresh …

In the kitchen, Ye Feng began to get busy, and Di Li Gerba became a little helper, washing vegetables and serving dishes, and he was happy.

In the live broadcast room, fans can’t find good adjectives except envy.

“It turns out that watching the live broadcast can also learn how to lose weight!”

“Ye Feng is really too versatile, how can he feel that he knows everything!”

“It’s really super powerful, and I’m fanned by Kaede Shuai!”

“He even makes salads, that’s amazing!”

“Strongly ask Ye Feng to open a sharp show similar to Ting Feng, it will definitely be popular!”

“I feel that Ye Feng is so handsome when cooking!”

“Said good husband and wife shows, live into food shows, I can’t stand it! What about my Weilong spicy strips! ”

“This Ye Feng is too much, while letting us lose weight, while making delicious yo-u to confuse us, I don’t watch it… emm, what a fragrance! ”

“Mom asked me why the screen was wet, can I say that it was deliciously eaten by the salad made by Ye Feng…”

“……”

The barrage is still very warm, and the number of people has increased to a certain extent compared to the morning.

And Ye Feng’s Weibo and Douyin account fans have also increased.

Especially after the advertisement for Ye Feng’s new song “Listen to the Sea” debuted at 12 o’clock appeared on the cover of Tencent Music, more and more people knew what Ye Feng looked like.

Of course, the advertising words of Tencent Music are also very dramatic: the original song “The Rest of Your Life” with 200 million hits is coming with the new work “Listen to the Sea”, and you will not see it at twelve o’clock!

Tencent Music’s promotion is very powerful, and Ye Feng’s “The Rest of My Life” has also been put in a very conspicuous position.

When “Listen to the Sea” is released this time, the two songs will be sold together!

Of course, Tencent Music also specially made a small activity to download two songs to give away members for seven days.

Just download “The Rest of Your Life” and “Listen to the Sea” at the same time to get a seven-day green diamond experience.

Although such an event may seem like nothing, it is a boon for the student party!

You must know that after becoming a member, more than 80% of the songs can be downloaded for free, but this does not include new songs released in 2018!

No way, singers also need to earn money, they can’t live by eating air, right?

The main thing is that now the album is difficult to sell, there are many pirated copies on the Internet, and singers can only rely on this method to survive!

Di Li Gerba looked at the salad in front of her, her eyes were straight, “Husband, this salad looks too delicious, I eat so much, will I really not gain weight?” ”

Ye Feng smiled and nodded, “You go and weigh it now, if you can weigh higher than this after getting up tomorrow morning, I will give you less in the future!” ”

“Alright!” Di Li Gerba really went to the bedroom and weighed it…

49.5KG！

Almost broke a hundred!

Di Li Gerba is a little dissatisfied with her figure, you must know that she was 45KG before, but she went to lie in Sanya, and she gained a lot of pounds!

Of course, for such a weight who is still clamoring to lose weight, it is estimated that they will be drowned by TikTok people with a mouthful of spit…

It’s abominable!

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Thank you [~Shallow Last Year] and [**] for the reward!!! So impressed!! Give it an automatic if you like it, I’ll keep trying!!!