The Prince of Tennis Super God System

But didn't arrive in two seconds, they came in again, because the rain in the outside is getting bigger, and it actually blows the wind.

"Al, strange! Can't it be a hills of the sea?" The high tail noticed that he was sitting around the night.

Yusong fortunate.

"Do I know you?" Yushusi looked at high tail.

"Haha, I have seen it in the basketball weekly, but you are famous for the national holding ball guard, isn't it?" The high tail came over, "as the player of the same location, I want to ask you some Things! "

"This little child ..." Night long-faced mouth slightly DONG, "It's really nerve."

"Can we join, let's talk together!" I haven't waited for everyone to agree, the high tail is sitting down, "Xiao Chang, you are coming, everyone is lively!"

This is fine, everyone has done it, surrounding a large circle, the atmosphere is very weak ...

"In short, what is it first, hungry!" The black child took up the menu.

"Oh, you just click, I will ask today!" Night long laughs.

"Tu Hao ..." Everyone looked at night long wind, as if his head on a dollar symbol.

"Then I will be welcome, melon, yellow radish, squid fine rolls, jade thin rolls, seven treasures, plus rolls, salmon detail, tuna thin roll ..." The fire god began to mad.

"Too much!"

"Are you a pig, can you eat?"

"What packages are you, it's too exaggerated!" Huang Yu is too cold, and a few people can't help but Tao.

The black child has a brown tea, and there is no expression: "It doesn't matter, the fire god is finished, and the money of the drama is always eating!"

"Monster, big stomach king!"

"Hey ~ ▉ ▉, you don't have a plate, the game is over!" Huang Yu is too smiling.

"I lost it to them, but I have just been before, and it is fatal!" Green is a unhappy expression, "I can't understand why you can smile with them with them, you are also defeated!"

"That ha ... Of course, it will be revenge, on the stage of the national contest!" Huang Wei suddenly looked at night long-lasting wind, "There is a guy, I have to defeat him! Next, win people it's me!"

Laughing in the night, smiles, sweeping a green room and Huang Yu too cold, "I have said, I have said, the generation of the generation is still more than one thing!"

"This Nima ... this kid is still so mad!" A few people he said.

"When you come back, who is your miracle's most powerful life?" The night grew asked with the sushi.

"The strongest?" Hezi, the green, and Huang Wei flash also flashed.

"Well ~" Do you know? "Huang Hao cool too ...

PS: Sorry, there is a delay, very busy recently, forgive me.

388 chapter, Taojing May

The next day, the Tokyo Xicheng Swimming Pool.

Since Honesty has just passed the multi-game competition, in addition to the night grow, others are extremely exhausted, but training is asking for a boat, so the Xiang Tian Lizi specializes in the water training in the swimming pool.

For the case of not hurting everyone's body, try to keep the usual training, while improving the physical strength of everyone, to the next finals.

"The first is to kneel ... beep!" Xiang Tian Lizi took a pink whistle to guide the honesty training.

Every blow, everyone is deep in the water!

Call ~ ▉ ~ ▉

The continuous squat in this water is very laborious because there is a relationship of water resistance, all of the muscles can be used, and the protection of water is not easily injured.

After a set of fifteen training.

"Good! Take a minute!" Xiang Tian Lilai said.

"The training in the pool is really hard!" Honesty gangshed, and it looked some exhaustion.

"Hello ~ ▉, is not allowed to sleep in the pool!" The day, I watched the black child floating on the water, I couldn't help but Tao.

~ ▉ ~ The sound of the waves and waves did not stop.

Night wind is alone in a swimming lane next to everyone.

"How long does it take to swim in this kid, start swimming from the morning, starting to have three hours?" The day on Shunping is cold.

"At least there is already a tour of 10,000 meters, this enchanting ... How much be meter will be tired to the top!" Yi Yuejun couldn't help but call.

The calories consumed in the water is four times above the land, that is, the night growing tour of 10,000 meters is equivalent to running 40,000 meters on the ground, of course, this is just a probably.

In fact, the more physical strength of swimming consumption is.

It is far less than 40,000 meters, at least equivalent to running a small marathon 100,000 meters.

There are a lot of the benefits of swimming, increasing heart and lung capabilities, making the body's muscles more strong, and the waist and abdominal strength can also have a huge improvement.

After ten thousand meters, it was still a bit tired, but the changes in the body can feel true, because the night-length wind can see the ability of your property panel actually beat.

This is the effect of ten times a day, and it is just a accumulation. Of course, this is just a critical point, and then through the swimming breakthrough!

Power and physical fitness have increased, you can don't underestimate this.

I have to know that the night's wind is practicing a thousand three-pointers a day. It has been so long-lasting three points. It is still unhappy. It seems that I want to improve my maximum weakness, three points, but also need to rely on the task Row.

Hey ~ The long wind came out of the pool, and went to the shore and started to make a scalability training.

"This kid is finally tired?" Honest is speechless, this body can be too big.

"Look at what, end, continue to train!" "" Xiang Tian Li was blowing a whistle.

"Hey ~ ▉ ▉ ... exhausted people ..." Xiao Jinjing complained.

At this time, a pleasant female voice came.

"Everyone, it is really hard!"

Honest is looking back, ~ , under the nose, there seems to have a bright red liquid flow.

Night long wind looks back, and the eyes are shining.

Pink long hair shawl, pink eyes, a light green bikini is perfectly outlined out of the proud curve, it is a soft girl full of youhuo!

"Ah ~ ▉ ~" Honesty people are in Qi Siki.