The rebirth of time is in food

Due to the problem of rose ham last night, Starmark didn’t sleep until late last night, but today’s genius was slightly bright, and Starmark heard a sound of banging the gong, and Starmark who heard the gong was woken up all of a sudden.

At this time, after Master Kun opened the door, he saw Starmark looking frightened, so he said to Starmark: “I’m really sorry!” But the morning exercise has begun! Please change into this outfit and come with me! Saying that, he took a set of clothes to Starmark, and Starmark looked at the sky, and before it was fully lit, he asked Kun Shifan: “Is it going to start so early?” ”

Master Kun narrowed his eyes and said, “Yes, the morning at the Shulin Temple is very early!” Saying that, he glanced at Starmark, who was already dressed, and said, “Okay, Starmark!” Please come with me! With that, he led the way ahead until he entered a nearly empty room.

As for why this room is almost the same, it is because there are still a few cushions and a few torches in this room, and at this time, Master Kun looked at the strange eyes of the star mark and said: “The day of the Shoulin Temple does not start with zazen, but with the food zen”

Starmark said strangely: “Food Zen? ”

Teacher Kun said, “Yes! It’s Zen! The so-called food meditation is to thank the inner preparation activity of eating, first let the mind calm down, listen to the beating of your life, the basic meaning of food is to express gratitude, abandon all distractions, be grateful for everything! The pot of torch knotweed placed in front of you, of course, this is not an ordinary torch knotweed, as long as this torch knotweed feels distractions other than gratitude, the flame will be extinguished! So all you need to do is not let the torches go out! That is, you need to be grateful, try to keep this flame for 30 minutes! With that, he walked out.

Starmark looked at the torch knotweed in front of him and whispered, “Thanksgiving?” Then he began to sit on the cushion with his hands folded, and then slowly expressed his gratitude!

At this time, seeing the torch of the star mark burning, he smiled and left.

After a long time, Starmark slowly felt strenuous, but still tried to exude gratitude, and finally insisted on Starmark for more than ten minutes or couldn’t help but rest a little, but when Starmark wanted to rest, the fire on the torch grass in front of Starmark suddenly went out, looking at Starmark’s overwhelmed look, Kun Shifan came to Starmark and explained: “As long as you express gratitude, the fire will be lit!” ”

After hearing this, Xingjian wiped his sweat and then put his hands together, grateful, and after a while, half an hour passed, and Kun Shifan walked up to Xingjian and said, “Okay!” It’s been half an hour, and it’s time for breakfast! Saying that, he brought Xingji to a large jar, and then held a tray in his hand with a pair of chopsticks and a bowl on the tray, and Master Kun said: “That jar contains rice, use this bowl to get it!” Take as much as you want! Then I’ll cook it! But use these chopsticks to hold the rice! ”

Starmark said, “Is that so? Then I’ll give it a try! Saying that, he took the chopsticks and bowl to the jar, stretched out the chopsticks and tried to clamp the rice, but when the chopsticks caught the rice, Xingjian felt that this task just sounded relatively simple, but it was particularly difficult to do, at this time, Kun Shifan next to him helped solve the puzzle: “That is egg-containing rice called TIG, each grain of rice has a very small egg in it, and when cooked, it will become hot boiled egg rice!” However, before cooking, it breaks as easily as raw eggs, so you must gently remove them one by one with chopsticks! ”

After listening to Master Kun’s introduction, Star Mark began to get a little nervous, at this time only heard a small crisp sound, and then suddenly there was a cracking sound, Star Mark asked Master Kun strangely: “Mr. Master Kun, what is the situation?” How come a grain is broken, and suddenly it breaks a lot? ”

Master Kun said calmly: “As long as one grain of rice is broken, then the surrounding rice will also crack because of that fragment!” ”

At this time, Starmark shouted at Master Kun with a black line: “You said this earlier!” This rice has started its chain reaction and is about to disappear! Yes! My breakfast! Saying that, he covered his head, and then listened to the sound of the rice cracking, Starmark was very helpless, but he still began to slowly try to clamp the rice!

After a while, Master Kun came to an empty place with the star marks, and then to the star marks that touched a black line on his stomach, Kun Shifan said: “Okay! The stomach is also filled, now continue our practice! ”

After hearing Master Kun’s words on the side, Xingjian muttered in his mouth: “I said that I filled my stomach, but I feel that my stomach is completely like not filling it!” But then again, what kind of practice is it now? ”

Master Kun said, “Now we are going to practice the basic posture of food righteousness! ”

Starmark asked strangely, “Posture? Is there still a posture for food? ”

Teacher Kun said, “Yes! But the action is simple! In fact, it is to put your hands together and salute! Saying that, he also made a demonstration, and then continued: “This time of cultivation, you need to remember the true movements and postures of clasping palms and saluting!” ”

When he finished speaking, Starmark himself tried to put his hands together and salute, but at this time, suddenly something suddenly passed in front of Starmark, Starmark thought it was an enemy, and then after looking over, Starmark really felt drunk! What the is a prickly ball! Why did it suddenly attack me?

At this time, Master Kun came out and explained: “That is the gratitude fairy ball, if you can’t guarantee the correct posture, you may be seriously injured!” As if in response to Master Kun’s words, the prickly ball suddenly shot out a few thorns, Star Mark looked at a few thorns that rushed in front of him, Star Mark swallowed saliva and then put his hands together and began to salute, but there were still a few thorns shot over, at this time Master Kun suddenly shouted: “All said to ensure the correct posture!” ”

Hearing Master Kun’s words, Starmark quickly began to correct his posture, when he was shot all over the wounds, Starmark finally did the right action, and the fairy ball also stopped shooting, at this time Starmark exhaled, right! It was exhaled, but due to the change in the action, the star mark was hit by several prickly balls, and the star mark could only helplessly make a movement to ensure the correct posture!