The next day, as usual, he sat cross-legged and practiced on the bed with Naruko.

Early the next morning, Xiaoqiang gathered at the bottom of Tianming's house. When everyone saw that their friends were coming, they talked about what their parents said to them in the morning.

Let's talk about the rest first, and wait until dawn comes. "It's Shikamaru who has the idea.

A group of children chatted with each other on Twitter, and after they found that each other were all people who could be friends, they naturally played.

Amaaki and Naruko heard the movement downstairs and went downstairs to greet everyone.

"Yo, everyone's here, by the way, this is for Akamaru, you tie the tooth to it."

When I took it, it was a small weight.

didn't say a word, just tied up Akamaru directly.

Akamaru saw that he was also going to wear a weight, and suddenly began to grin his teeth: "Wangwang! (Make no mistake, why should I be the same as the shovel officer below).

"You guys follow Naruko to learn the warm-up first, and I'll tell you a few points first." After speaking, he motioned for Naruko to start. Then go on.

"Let's go, let's start today's morning exercise."

"Naruko, you lead, I'll go to the back and take a look, and I'll run two laps according to the route we just took."

The situation of the three girls yesterday made Tianming also remember, they were not Naruko, and their physique had not kept up, so he asked with concern: "Do you three want to take off a few weights?" "

"No... No, I can do it! "It's Sakura who speaks.

Yamanaka Ino and Hinata also did not ask for the load to be lifted.

"Alright then, it's a jogging lap today, come on, I'm sure you also have this bit of stamina."

Sakura Haruno's tone trembled a little, maybe it was because she was the only one from a civilian family except for Amaaki and Naruko Uzumaki, and it was the first reason why she couldn't hold on last night, so she was afraid that she would be looked down upon by her friends.

Although Konoha is not big, it is not small, and it is not a big deal for this group of people who are all ninja beginners, and they gritted their teeth and persevered, but what made Akamaru collapse was that after being tied to a weight, Tianming did not let it go to the body of the teeth, and the heat dissipation of Akamaru was not as good as being tired, but under the expectation of the teeth, he still ran two laps with everyone.

And now it's the hungry Ding Ji who is eating potato chips on a click.

"Ding Ci, eat less potato chips and other things, you also want your body to be not so plump,.

"In the end, I hate not being hygienic, so everyone washes their own dishes and chopsticks after eating.

No one spoke, they all hurried to eat, Shikamaru, who was afraid of trouble, felt that cleaning the kitchen was more troublesome than eating quickly, these young masters, young ladies never did these jobs at home, but they had to suffer all this hardship when they came to Tianming, and it was already a rare thing to wash their own dishes and chopsticks, cleaning the kitchen?

No one dared to imagine that it was a lifeless meal, but fortunately, today's breakfast is a liquid food, which is very convenient to eat. After a while, they all left, and in the end, there was the Ding time with the biggest appetite left.

Ding Ci said in a panic: "Yes... Sorry, I clean the kitchen after eating. "

"You haven't done any of these jobs, have you? I'll be with you later. "

"Wow! Thank you, Tianming. "

Let the others go to the training ground first, and clean up with Ding Ci.

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Everyone has learned the things at school in their own homes, so your only hobby in class is to do what you want to do, such as Naruko likes to stare at me, Sakura and Ino like to let out the breath of lilies together, I don't know what a lily is? It doesn't matter, you don't have to worry about this, then, Ding Ci likes to eat snacks, and he is eating all the time in class, Shikamaru is like a kidney that has been hollowed out after overwork, and he knows to sleep all day long, and it doesn't matter if you don't understand it if you are hollowed out or something, his teeth like to glance around, and he also likes to touch Chimaru. Of course it's necessary to communicate with the dog.,Shino likes to look down at the bugs on the desk and I never see his eyes.,So I don't know even when I'm sleeping.,The last one.,Hinata.,You're too shy.。

Sakura and Ino were thinking about what a lily was, Dingji put away the potato chips and put them in his school bag, Shikamaru scratched his head and had a premonition that Tianming was about to start a new trick again, Ya put Akamaru who wanted to escape on the neckline, Shino raised his sunglasses to prevent them from slipping, and Hinata lowered her head and nodded at her little hand.

Tianming said with a smile: "In view of your lively class, I decided to take you out for exercise and skipping rope later." "

"This skipping rope is not a simple way to play, the specific way to play is like this, whether you have interrupted or not, each person jumps continuously for 2 hours, and now it's almost seven o'clock, and there is no rest halfway, so if you want to go to the toilet quickly. In order to exercise your arm strength, now everyone puts a weight on their own skipping rope~".

"You have to thank your parents for their kind support."

After speaking, Tianming pointed ahead.

"Sa, a dog, start your first mission~" After speaking, he led them to the playground.

"It's over, it's over, and she's going to turn into a scary woman full of muscles!" Sakura-chan Ino thought at the same time.

By the end of the morning training, the Xiaoqiang were all tired and lay down.

"Brother Tianming, I want to ask what is the use of skipping rope?" It was Ino who asked. I don't know when she started shouting with Sakura like this.

"Yes, it's good to know how to think on the first day, but who knows? Can you help Ino solve it, don't you think the answers you have summarized are easier to remember than the ones I told you directly? "

Shikamaru sat cross-legged on the ground and said: "I can see that skipping rope has the following benefits, the first skipping rope involves the legs and wrists, so the most direct thing is to exercise the strength of the legs and wrists, so this is also to exercise the strength of the waist." "

"Oh, that's right, anything else?"

"Uh, anything else? I can't think of it. "

"I... I probably know a little bit. Hinata raised her hand weakly.

Tianming said encouragingly: "Then you talk about it, it's okay, Hinata, you have to be confident." "

"Explosiveness, I think. No... I don't know if it's right. Seeing Amaaki staring at her, Hinata lowered her head, and then her two index fingers touched.

"Haha, that's right, it's explosive, you've all seen the spring, the tighter the spring is pressed and then you release it, the more it bounces."

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