The spiritual energy has revived, and all the exercises I compiled have been practiced

While Li Dingyuan was busy, Kong Ji was also in retreat.

In his understanding, body training means exercising the body.

However, the human body has its limits. Exercising with too much intensity will cause great damage to the body, and will not have the effect of strengthening the body at all, and will only be in vain.

However, Baiwu's subtle transformation can continuously increase the human body's potential, eventually causing the human body's limits to continue to be exceeded.

Therefore, the overall idea of ​​Kong Ji's martial arts is to strengthen his foundation while touching the limits. In the end, through repeated breakthroughs and enhancements, his body will reach incredible peaks one after another!

"Traditional treatment drugs take effect too slowly and are simply not enough to ensure the body's recovery."

"But the resilience brought by the white mist is extremely amazing."

"So the best way is to gradually increase the limit, and use the strength recovery power brought by the white mist to continuously evolve the body, stimulate cells throughout the body, and break through the limit."

After clarifying his thoughts, Kong Ji quickly formulated the general outline of the entire set of physical exercises.

To put it simply, it is from weak to strong, and finally through repeated practice methods that can even be called self-mutilation, it finally breaks through and reaches the theoretical limit of the human body.

This process will be very painful and unbearable, but it can bring unimaginable huge benefits.

A scientist once made a statement.

The limit of force that humans can withstand depends on the number of muscle fibers. Each muscle fiber can produce about 0.3 micronewtons of force, and each square centimeter of muscle can produce about 100 newtons, which is about ten kilograms of force.

Since the forearm bones will all be crushed under a pressure of about 5,000 kilograms, if it is assumed that the arm muscles can provide half of the force, and the rest of the force comes from the legs, hips, shoulders, etc., then in fact only the triceps and its surrounding 55 need to be mobilized All muscles within a centimeter range can reach the theoretical limit of 5,000 kilograms.

This is only the limit that ordinary humans who have not practiced can achieve.

If a person specializes in physical training, the carrying capacity of the muscles and bones in the body will be greatly enhanced, and coupled with the effects of hormones, he can easily break through this limit.

The current record holder for the strongest strength among ordinary humans in the world is a strongman named Jeff Lewis.

He can lift a truck of more than 30 tons with his legs, and he can also pull a plane, which is simply terrifying.

This record is actually the pinnacle that ordinary humans can reach in reality. It can even compare with masters who practice martial arts, but it cannot last long.

But after refining the body, this peak can be easily broken.

"The reason why Lewis has such terrifying power is actually because of his daily scientific training plan and his strong talent."

"And under Bai Wu's constant transformation, even the weakest ordinary people can actually be regarded as gifted."

"All that's missing is the training process."

"The powerful healing ability brought by white mist can make the training process more extreme and cruel, strengthen various tissues of the human body to the greatest extent, and train the body in all aspects."

"Every exercise is pushing the limits!"

"So the general idea is correct, but it must be supplemented by various other methods. Otherwise, you will practice to death and you will not be able to bear it!"

"The elixir is one."

"If Li Kunlong didn't have the huge medicinal power of the Blood Qi Pill at that time, he would have died long ago and would not have been able to wake up later!"

"But elixirs are rare and precious, so they can only be considered as alternatives."

"The best way is to involve the white mist. Just like practicing martial arts, you must not only passively accept it, but also actively control it, let the white mist penetrate into the body, and use your mental will to make the white mist exert its effect on strengthening the body."

"At the same time, supplemented by spiritual suggestions, you can use visualization to enhance your willpower, which will bring great pressure to the body, and ultimately hypnotize the body to achieve greater growth!"

"In this way, from the inside out, from the qi and blood to the five internal organs, the skin to the bones, the muscles to the nerves, every part of the body and every cell can be continuously strengthened."

Kong Ji's mind was full of ideas, and the keyboard in his hand was flying.

Everything he saw and heard in his past and present lives was used by him.

The skills on the document gradually took shape.

A few days later.

Li Dingyuan successfully came out of seclusion.

In the central square of the base, many people were watching.

"how's it going?"

"Professor Li has come out of seclusion and found Zhou Bolai to be his tester."

"Where's Kong Ji?"

"I heard that it is still closed to outsiders."

"Then it seems that Professor Li has taken the first step."

"Professor Li is still capable."

"That's not necessarily the case. I think Xiao Kong is not weak either."

"Lao Li is faster in terms of speed, but it doesn't matter whether his technique is strong or weak."

"Perhaps, but I have already read this Tiger-Shaped Body-Refining Boxing book. It is very powerful and a fantastic idea. It covers all the theories of Xiao Kong's previous exercises. If Xiao Kong can't bring out the old and bring out the new, I don't think so. "

Many people were whispering and talking to each other.

In the Internet age, information confidentiality is very important.

In the entire base, except for the Six Aperture Technique, every other technique has been divided, and each part requires a certain level of authority before it can be viewed. The purpose is to prevent external rumors.

After the Tiger Shape Body Refining Fist was created, it was uploaded to the base information database, and only first-level researchers and above could see the entire content.

within the venue.

Li Dingyuan was not holding an electronic version, but a carefully bound paper manuscript in his hand to explain to Zhou Bo.

"Tiger-shaped body-building boxing."

"It emphasizes learning from nature, taking tigers in nature and even tigers in mythology as the object of visualization, imitating and observing the tiger's every move, trying to figure out its demeanor and momentum, and feeling the oppression brought by the ferocious tiger, so as to practice this skill, so that the body continues to evolve, and even develops a ferocious evil spirit, so that when you attack, it is like a real tiger out of the cage, and every move is filled with tremendous terrifying power."

"You were born on the battlefield, with murderous aura, strong physical talent, and unique advantages."

"At the same time, this skill does not focus on acupoints and meridians, but to penetrate the white mist power into the body, and improve every inch of the body's strength in all directions,"

"Ultimately, you can reach the highest level of being like a tiger or even surpassing a tiger!"

The tiger-shaped body-building boxing also contains many of the training design ideas proposed by Kong Ji.

People who are new to it may find it difficult to understand, but Zhou Bo has practiced Zhoutian Pure Yang Gong, and his aptitude and understanding are very good, so he quickly understood the meaning of the exercises.

"How do you understand it?"

Zhou Bo recalled and confirmed: "There should be no problem."

"That's good!"

Li Dingyuan nodded with satisfaction, and then carefully and carefully took out a few pieces of paper that looked like animal fur from his body again.

"Since you have almost understood it, take a look at the contents of these tiger skin papers!"

"This is the essence of Tiger Form Body Refining Fist!"