The spiritual energy has revived, and all the exercises I compiled have been practiced

"What a pity!"

Li Dingyuan shook his head and sighed.

All the results he had spent so much effort to develop were in vain, which made him feel uncomfortable.

Everyone present was comforting.

Kong Ji didn’t have any good ideas.

He knows nothing about Tiger Shape Body Refining Boxing, and his understanding of cultivation can only be regarded as half-knowledge. Although there is a lot of various cultivation knowledge in his mind, except for Zhou Tian Chunyang Kung, the others have not been verified and he dare not Take the liberty to modify it.

"Professor, be more open-minded."

Kong Ji comforted him: "It's great to be able to find errors. Isn't everything constantly improving in the process of discovering and resolving errors? This time I found the problem with the visualization map. Maybe next time it will be better." It can be done directly.”

"Are you right?"

Li Dingyuan shook his head: "I understand the truth, but I always feel a little sad."

"Why be sad? Although the technique failed, the harvest is not small." Kong Ji saw this and said: "The way you used your mind to draw the visualization picture this time is the biggest harvest. Many people in the base are practicing Zhoutian Chunyang Kung Fu. It is often impossible to get rid of distracting thoughts, resulting in failure of visualization. If this method is used, the difficulty can be greatly reduced. "

“Isn’t this just what was lost and reaped in the east?”

Kong Ji's comforting words were also echoed by others, and everyone tried to persuade him.

"Okay, Lao Li, Xiao Kong is right."

"Your method is indeed very powerful. I have practiced Zhou Tian Chunyang Kung Fu several times, but I can't concentrate. If you could draw a less difficult visualization picture, I don't know how many people would be helped. "

Li Dingyuan was still feeling very sad at first, but he quickly thought about it as he listened. Finally, his sadness disappeared and a smile appeared on his face.

"So it seems that I have made a great contribution, right?"

"certainly!"

Kong Ji gave a thumbs up and praised: "I also got a lot of inspiration from it this time, all thanks to you."

Li Dingyuan smiled even more when he heard this: "Okay! Although I lost the competition, this kind of mental painting method can bring benefits to the base, and the efforts of the past few months are worthy of it. By the way, Xiao Kong, this time I took the risk Excuse me, does it affect your creation of new techniques?"

"That's not true."

Kong Ji smiled: "Actually, my exercises have been compiled."

As soon as this statement came out.

Suddenly everyone present was pleasantly surprised.

Li Dingyuan hurriedly asked: "Really?"

"real!"

Kong Ji nodded firmly.

"Then take it and take a look."

Li Dingyuan said that he was going to rush into the dormitory to search.

Kong Ji smiled and turned around to get out of the way, then took out the bound exercises from under the pillow and handed them over.

Li Dingyuan took it directly, a thick stack of A4 paper, which felt very textured in his hand.

At first glance, he saw the name of the technique.

"The secret of skin, muscles, fascia, blood and bone marrow is not bad for body training?"

Good guy!

It’s still the familiar style, pragmatic yet exaggerated!

Li Dingyuan's eyes widened. The long line of headlines, if nothing else, at least made him satisfied.

"Your name is quite interesting."

"Really? I think it's pretty average."

Kong Ji felt a little regretful.

Among the names of the exercises in the previous life, which one is not tall, big and famous?

Various names sound very powerful.

Kong Ji originally wanted to change his style and give him a domineering and majestic name. After all, for martial arts, you can often tell whether it is powerful or not from the name.

Just like in martial arts novels, with names like Five Tigers Cutting the Door, Kuroto's Heart-Destroying Palm, and Flying on the Grass, who would think they were profound secrets?

Everyone practices the Nine Sun Magic Skills, the Eighteen Palms of Subduing the Dragon, and the Nine Swords of Dugu. If you practice the Five Tigers Cutting Door Sword and fly on the grass, no wonder you are not a master!

The painting style is different!

However, as a scientific researcher, he still feels that it is better to be more pragmatic and easier to understand.

"Actually, I originally wanted to give the exercise a more prestigious and nice-sounding name, but Professor, you said that we scientific researchers should be theoretical and realistic when doing things, and be pragmatic rather than unrealistic. I have no choice but to write it down as it is."

"otherwise."

Confucius' words are not yet finished, everything is left unsaid.

"ah?"

Is this pragmatic or unrealistic?

Li Dingyuan looked at the fifteen-character name of the exercise and didn't know what to say, so he could only skip the topic.

Others present also looked at each other in confusion. They didn't know how to answer the question, so they had to urge: "Xiaokong, tell me quickly. Let us see what the content of your skin, muscle, muscle, and body training method is?"

"good!"

"Everyone, please be patient."

Kong Ji raised his hand and pressed down,

"This book of exercises incorporates many things, including some insights gained from the original clinical experiments of Blood Qi Pill, modern scientific fitness, as well as dietary and medicinal supplements in medicine, visualization, breathing and other methods, and is finally integrated into one ”

"The main idea of ​​the exercise is actually to develop the human body's potential from the outside to the inside through various exercise methods, and ultimately achieve the purpose of physical training."

"In my vision, after the practice is completed, every cell in the body, from the skin to the bone marrow, will be trained to possess powerful strength, even exceeding the theoretical limits of human beings."

Kong Ji briefly summarized it.

The skin, muscles, fascia, blood and bone marrow are indestructible in body training.

The name of this technique, in his opinion, is truly pragmatic.

The method uses a lot of modern scientific training knowledge, and adds some methods such as food supplements, medicine supplements, pill supplements, visualization, white mist, etc. to enhance the potential of the human body.

At the same time, it also incorporates some theories from traditional Chinese martial arts in the previous life, methods of using strength, transporting qi and blood, and the secret methods of the major sects in the realm division.

Finally, all things were gathered together and compiled.

"This method of training the skin, flesh, fascia, blood, and bone marrow is divided into eight levels and six realms."

"During the practice, you must visualize a large millstone throughout the process, imagine that the upper and lower two stone mills are sandwiched between the flesh and constantly grinding, and finally the flesh will be completely ground."

"This process must not stop, you must completely sink your mind into it, and feel the fear of death that the flesh and blood will be ground into powder. Only in this way can you feel the unparalleled sense of oppression, and finally stimulate your potential. Face the fear and break the limit of the flesh."

"Originally, this visualization process would be very difficult, because if you can't feel death, you will never reach the kind of sufficient practice. The degree of it will not cause any pressure on the body and will not work, so it requires a very high talent for the practitioner, and ordinary people can't practice it at all. "

"But now with the mind painting method invented by you, it's much easier to get started."

Kong Ji looked at Li Dingyuan who was listening carefully, nodded and said: "Professor, you are the founder of this method and have more experience than me. In the next few days, I will try to draw a few visualization pictures of the world millstone, from easy to difficult. When the time comes, I will need your corrections. If there are any problems, I will modify them as soon as possible. "

"That's no problem."

Li Dingyuan agreed without hesitation.

"In addition to visualization, I don't know what the remaining eight levels and six realms are?"