The spiritual energy has revived, and all the exercises I compiled have been practiced

Kong Ji had a very clear self-awareness.

He is definitely not the top genius, at most he is just a lucky guy with a golden finger.

Although the contents of this book on skin, flesh, fascia, blood and bone marrow are indestructible and have theoretical basis for physical training, those theoretical basis are all things that have not been verified in the current world. They can even be said to be false in previous lives. But now it may be just right.

He didn't dare to say that he would definitely be able to practice it.

This Kung Fu is just like what is described in some novels. The person who created the Kung Fu has created a supreme realm that he himself has not yet attained. All that is left is to try and practice. If you can practice it, then let’s talk about it. To providence.

Anyway, if Kong Ji himself was allowed to practice, he might be able to reach one or two levels, but he wouldn't be sure about more.

"As for the Indestructible Body Refining Method, the basic situation is pretty much the same as what I said."

"Professors, is there anything you don't understand? Just ask whatever you want."

"I will tell you everything I know, and I will tell you everything I know."

Kong Ji took a sip of water, but omitted too many prefixes, and asked everyone with a smile.

Everyone present looked at each other. They all silently averted their eyes or turned away their heads. No one spoke.

Kong Ji was puzzled and looked at Li Dingyuan humbly and sincerely: "Professor, do you have anything to say? How about some advice?"

"this"

Give me some pointers!

Li Dingyuan opened and closed his lips, wanting to say something, but he really couldn't.

Judging from what Kong Ji said, this body-training method of skin, flesh, fascia, blood, and bone marrow has gone far beyond his tiger-shaped body-training boxing.

From the name, to the content, realm, and level, almost everything is crushed.

He just flipped through it a little, and apart from the incomprehensible content, Kong Ji actually added modern scientific exercise movements to it, and the training methods for every muscle and bone in the body were clearly drawn.

Movements such as burpees, squats, crunches, and bird raises are all incorporated into it.

There are even requirements on the practitioner’s state of mind and the environment during practice.

It is simply a combination of science and mystery, it is unfathomable!

Not to mention those fancy terms!

I don’t understand, I don’t understand at all!

In front of Kong Ji's metaphysical attainments, he was like a middle school student facing top scientists like Einstein and Newton. He was not on the same level at all.

That's pretty good.

The other people who came over could tell from their confused expressions that they were primary school students or even kindergarteners.

Thinking of this, Li Dingyuan actually felt a little more confident.

"Just give me some advice. To be honest, I don't quite understand it."

Li Dingyuan said frankly: "But this is not important. The key question now is, do you want to practice this skill by yourself like alchemy or ask others to help?"

"It's better to find Zhang Zhaoyang." Kong Jidao: "Zhaoyang is very talented, so I'm more confident about finding him. In addition, I also want to apply for a Blood Qi Pill, a Five Zang Pill, and a Bodybuilding Pill. With the help of the pills, I can practice it successfully." Greater certainty.”

"That would be a bit troublesome."

Li Dingyuan shook his head.

"What? He's not here?"

"Yes." Li Dingyuan said: "It seems that something has happened in South Africa recently. All countries have sent troops to investigate, including many foreign agents who have been staying outside the base. We have also transferred a group of people there. Old Dong and Zhang Zhaoyang are inside."

"South Africa?"

Kong Ji blinked.

In his impression, South Africa has always been a small country with few people, high temperatures, barrenness, desolation, extremely backward modern facilities, wars, diseases, and Odebiao pulling bananas everywhere.

There are even tribes and chiefs that are completely different from modern society.

Even though the country has invested a lot of money there in the past decade or so, there has still not been much change.

The gap between rich and poor is obvious, a desolate place, the real third world!

"What happened there? We rarely send troops overseas, but this time we actually sent troops? Even the masters of martial arts went there?"

Kong Ji vaguely felt that things were not simple.

I lowered my head and took out my phone to search, but there was no news.

Hearing what Li Dingyuan said, all countries sent troops there. However, there was no news about such a big thing on the Internet. The blockade was too strict.

Maybe it has something to do with Bai Wu!

"Not sure." Li Dingyuan shook his head and said, "It wasn't mentioned above, and I didn't ask. There's no need for us scientific researchers to get involved. We'll know when we need to know."

"All right."

Kong Ji nodded, did not continue to ask, and said instead: "If Zhang Zhaoyang is not here, then find Zhou Bo. He is born with supernatural power and has amazing bones. Maybe he will be more suitable for body training."

"We can only find him."

Li Dingyuan agreed: "Originally, he was also going to be sent to South Africa this time, but he stayed because he wanted to cooperate with the test of the exercises. Among the many people in the base, his talent is definitely at the forefront, so it's absolutely fine to find him. "

"He had some minor problems while practicing the Tiger Form Body Refining Boxing before, but it was not a big deal and he will recover soon."

"In this case, I will go find him and you can prepare."

"It starts in a few days!"

The way of painting with your mind sounds simple, but it is a bit troublesome to actually paint.

It took Kong Ji a week to finally make eight visualization pictures of the millstone from easy to difficult, which just matched the eight levels of the Tianji Indestructible Body Refining Method.

Even so, the millstone image in the painting can only be seen as a millstone.

There is no way, the painting skills are too poor.

Fortunately.

The visualization picture focuses on meaning rather than form, and on spirit rather than appearance.

"Finally, it is done."

Kong Ji put down the brush in his hand.

Although the visualization picture is not restricted by form, even a ballpoint pen can be used, but he still chose a brush.

The reason is that the painting method of Chinese painting is closer to the painting method of the mind, and both are based on artistic conception.

Wait until it dries naturally.

Kong Ji lined up the eight visualization pictures in a row and carefully felt the charm of them.

The first picture is relatively easy.

Anyone who has been exposed to cultivation can bear it. The mind and will he infused into it are not strong. The biggest function of this picture is to help get started.

The second and subsequent pictures are different.

The Tianji Buhuai Body Refining Method emphasizes the feeling of fear and life and death at the edge of the limit. If you can't feel the extremely strong fear of death, it's useless, and you can't feel the oppression of practicing the life-threatening skills of Tao Tianji.

Kong Ji looked at them one by one.

Until the last eighth picture.

There are only a few strokes on this picture, which simply outlines two huge grinding wheels, one above and one below. It looks very simple.

However, it is just an appearance.

This picture incorporates all of Kong Ji's spiritual power. Ordinary people will be scared to death at a glance. Even people like Zhang Zhaoyang who have practiced to the fourth level can't stand it and can only work slowly.

It took less than three days to paint the first seven pictures in a week.

And the eighth picture took three days to paint.

After finishing the painting, he felt mentally exhausted with his cultivation level, and he had to go to sleep to make up for it, otherwise it would cause serious damage and affect his future cultivation.

"Everything is ready."

"You can start!"