The spiritual energy has revived, and all the exercises I compiled have been practiced

"Can you practice it?"

On top of the snow-capped mountains, Li Dingyuan looked worried.

At this time, the wind and snow gradually subsided, and the surrounding vision was clear. Everyone could clearly see Zhou Bo's figure sitting cross-legged.

Beside him, there was a faint white mist. He had obviously entered a state of practice, and the surrounding spiritual energy gathered automatically.

"It's hard to say."

Kong Ji pondered: "I don't have much confidence in this body-refining method. Many things are actually speculated based on existing clues. There should be no big problem in the first two realms, but not necessarily in the later stages."

He didn't dare to speak big words.

No matter how confident he was, facing an unknown skill, he was not sure that Zhou Bo could master it.

This situation is very similar to that in academia, where top scientists propose a new conjecture based on existing theories and then leave it to the world to prove it.

Kong Ji is now proposing a conjecture about martial arts and giving it to Zhou Bo to prove.

"As long as there are no problems with his physical data, we don't need to worry about it."

"Practice is his business, and all we have to do is try our best to ensure safety."

"Whether it succeeds or not is left to God's will."

at this time.

On top of the boulder.

Zhou Bo has fallen into a state of contemplation.

He imagined a huge stone mill, and the flesh was being ground continuously.

"The visualization chart is really effective. It quickly got me into the state, faster and more focused than usual."

"But the pressure isn't enough!"

"Don't talk about death, I don't even feel worried or afraid."

"This situation should be because I have deep skills and know that the current pressure will not pose a threat to me and will not affect my life safety."

"It's time to move on to the next step."

Zhou Bo's thoughts were racing in his mind and he opened his eyes.

He took out a Blood Qi Pill from his body. The tan pill was fragrant and made people want to eat it.

The elixir is gone.

The power of the medicine surged, and suddenly the blood boiled all over the body. There was a feeling of fullness in the body, the heart beat rapidly, and between breaths, hot air spurted out, and the power was running crazily.

"What a Blood Qi Pill, the effect of the medicine is extremely powerful!"

In the temperature of more than ten degrees below zero, Zhou Bo actually felt like he was in a sauna at this moment. His forehead was sweating. Between the collision of his skin, a hot feeling spread throughout his body. The snow on the surface of the boulder was melted into water.

"The temperature was so high. No wonder Li Kunlong's skin was burned and cracked, and bubbles even appeared on his blood."

"If it weren't for the protection of medicinal power and the protection of pure Yang internal power, I would definitely be scalded to death right now!"

"Can't last long!"

"I must start practicing as soon as possible so that I can consume the power of the medicine, otherwise I will end up worse than Li Kunlong."

From the corner of my eye, I glanced at the cliff thousands of meters below the stone.

Without hesitation, Zhou Bo took out the second visualization picture and stared at it at the same time.

Just a glance.

The terrifying pressure that was enough to suffocate him instantly made him feel like his breathing was stagnant and his heart stopped.

die!

fear!

A huge millstone appeared in his spiritual world.

His body was like a small soybean being ground, unable to resist, and could only wait to be ground into powder.

The strong artistic conception of death was overwhelming, even amplifying the pressure brought by the surrounding environment.

Zhou Bo didn't dare to move at all!

He felt that he was not standing on some rock, but on a small fulcrum. There were cliffs in all directions. There was no way to move his feet. It seemed that if he moved, he would slide under the cliff and then fall hard. Bolognese.

The strong mental will trained on the battlefield is not worth mentioning at this moment.

The boundless fear will completely overwhelm him and lead him into the eighteenth level of hell.

My teeth couldn't help but start to tremble, and my ears seemed to hear the sound of "嘘嘘嘘嘘嘚嘚" from up and down knocking and collision!

"There is no way to heaven, and there is no way to earth!"

"Do you still need to practice when you feel like this?"

"How to practice?"

"You will die as soon as you practice!"

"Don't even dare to move!"

Thoughts were surging, and Zhou Bo was completely stiff. He didn't even have the courage to move. He even forgot the exercises that he knew so well in his head. He only felt like he was about to die!

There is boundless pressure from the outside and the impact of medicine from within.

Not moving means death!

Even if he wanted to move, his body wouldn't obey him at all.

The pressure brought by the second visualization completely exceeded his expectations!

"move!"

"Move!"

Zhou Bo roared in his heart!

Although his eyes were open, he couldn't see anything in his field of vision. There was only one thought in his mind now, and that was to move and not wait to die.

Just in the nick of time.

The pressure coming from the spiritual world suddenly lightened up, as if a spring breeze was blowing by. In an instant, the body became soft and the pressure was greatly reduced.

"Good opportunity!"

Zhou Bo suddenly felt the shackles on his body lighten, and his mind began to work. The consciousness that had just been frightened by death gradually recovered. Various suppressed memories came up layer by layer, and his body began to move slowly.

"Moving!"

"here we go!"

came the exclamation.

What Zhou Bo thought was a moment was actually five minutes that had passed in the outside world.

Everyone only saw him taking the elixir, meditating, and then just standing there, motionless.

It wasn't until five minutes passed that he finally recovered.

"What happened just now? I thought something happened to him."

Li Dingyuan couldn't help but ask.

"There must be something wrong with consciousness."

Kong Ji saw something: "When facing death, many people will be scared to the point of losing consciousness, their bodies will become stiff, and they dare not move. Although Zhou Bo has been through many battles and has a stronger will than ordinary people, he can't bear it when he is on the verge of death."

Kong Ji explained, but there is actually a biggest reason that he didn't say.

That is, he ignored the gap between his current full strength and Zhou Bo's.

The powerful force of the highest level of Zhoutian Pure Yang Gong is more than a hundred times, even if it is only the second visualization picture, the power contained in it has reached the limit that Zhou Bo can bear.

Fortunately.

He left a backhand in it.

"So that's it."

Li Dingyuan didn't know the danger: "He should have recovered now."

"Yeah."

Kong Ji nodded: "He is following the exercise movements I designed, combined with the power of medicine, visualization, white mist, breathing and other methods. As long as he can persist, he should be able to see the effect quickly."

At this time on the boulder.

Zhou Bo made one move after another.

Each movement has a corresponding muscle to be trained.

The human body has about 639 muscles. Kong Ji incorporated various modern fitness movements into the exercises, which can fully exercise every inch of muscle, bone, and skin.

Combined with the power of medicine, visualization, breathing, and white mist, the whole body can be trained, even the most subtle places can be trained, and there will be no weak points.

Even the extremely fragile positions such as eyelids, ear holes, belly buttons and even armpits can be trained to be as strong as steel.

It is truly all-round and has no dead angles, and the speed is even more amazing.

Of course.

This kind of training method can only be achieved when the time and place are all right.

There is no elixir, no huge pure yang power, and no matching visualization map.

If you practice with white mist alone, no genius can do it. You can only do it step by step. Just the first step of training the skin has to rely on external force.

How can it be like Zhou Bo.

The power is running, the internal and external effects, and you can beat yourself!