The spiritual energy is revived, and the Eight Gate Dunjia starts immediately.

"All the listless ones have stood up for me, stood upright, rested, and looked to the right.

"Next, we will start the first project of today's military training, do 100 push-ups without using spiritual power, timed for 30 minutes, and double the ones that are not completed by then.

He said, putting his hands behind his back.

When everyone heard that this military training was so simple, they couldn't help but sigh for a while, and thought how difficult

it was! The bald head who said it was very hot just now immediately said disdainfully: "Report to the instructor, this is too easy, you don't need spiritual power to do 100 push-ups, I can send you 50 more." "

Lu Shihan didn't expect that someone would take the initiative to add 50, very brave!"

"Okay, Ding Ran, I will personally supervise you to finish 150, and I forgot to mention just now, you have to carry 30 kilograms without using spiritual power."

After speaking, he looked at them with a smile on his face, the storage ring in his hand fluctuated, and then there were 120 barbell plates on the ground, each marked 30Kg.

Except for Song Heng, the expressions of the others instantly became very exciting, especially the bald Ding Ran, he couldn't understand why he was idle and had nothing to do

!"Damn, Instructor Lu, this is too difficult! And it only takes 30 minutes, so it's impossible to complete it." One

of the boys was crying bitterly.

Lu Shihan just snorted lightly, "If you can't do it, it doesn't mean that others can't do it, just now I said that I can endure hardships, if you want to brag, please get out of the company." He

was so scared that his face was red, which was too much of a slap in the face, and he had just sworn that he could endure hardship, but he ...... in the next second

"Of course, in order to make you competitive, the first five students who finished first, I will invite them to the second floor of the cafeteria tonight to have a good meal, and they can eat whatever they want."

Lu Shihan drew another big cake for them in public, and the others didn't think so, but Song Heng's eyes were really bright, this big cake painting is really wonderful!

" Hey, hey, you can go to the second floor of the canteen to consume again," he thought beautifully in his heart.

Lu Shihan shuddered after saying this, "It's strange, how can I shiver on a hot day."

Wang Hao and Zhao Qingxue and Jiang Qiuling heard the instructor's wild words, and silently felt sorry for his wallet in the bottom of their hearts, "Another brother Yong, it's just a white Tiantuan!"

"Okay, don't be sad, each come up to get a barbell plate." The

instructor told them to do so, so everyone was holding a black 30-kilogram barbell plate in their hands.

Although it is not difficult to hold it, it will be an extreme torture to put this thing on your back to do push-ups later, and you can't use spiritual power.

"Don't be in a hurry to lie on the ground first, I'll talk about how to put the barbell plate in the right position first," Lu Shihan saw that several boys led by Song Heng were just about to lie on the ground, and hurriedly shouted them up first.

I saw a barbell plate identical to theirs appear in his hand, and explained it carefully.

"When you put the barbell plate later, remember to put it in the core area of your back, which is between your hips and lower back, like I did.

"I've seen most people do weighted push-ups before, and they put the barbell plate on the upper back, which is not right, which may cause you to suffer from frozen shoulder, if you put it too high, then the meaning and characteristics of doing push-ups will be gone." "

Did you hear me?" he asked, standing up after making a demonstration on the ground.

"Hear me," the crowd replied loudly.

"Okay, now the clock starts, don't be lazy, I can see it clearly. "

The first military training goal of the other companies is the same as theirs, which is weight-bearing push-ups.

So on the green playground, more than 2,000 freshmen are now carrying a round black disc on their backs, struggling to do push-ups.

Song Heng put this large piece of iron in the center of his back as Instructor Lu said, but he didn't feel a trace of weight.

"Hey, hey, hey, the roasted wings of the spirit chicken are waiting for me. As

he spoke, he couldn't wait to do push-ups on the ground, each of which couldn't be more standard.

After all, they are all martial artists, and the first 30 push-ups are okay, but after 30, most of them have their arms shaking constantly, and they are shaking as if they will collapse to the ground at any time.

Some people with poor physical fitness fell directly to the ground, thinking that 30 minutes anyway, there is time.

People who have such thoughts, who don't know that they will suffer from old sins later!

Among the people present, only Song Heng, Wang Hao, and the boy named Fu Qing have not stopped once.

This made Lu Shihan couldn't help but look at these two people with admiration, he counted carefully, Wang Hao and Fu Qing didn't stop until they reached the 50th.

As for Song Heng?

", report to the instructor, 100 push-ups have been done.

He stood up with a grin and said, not even a sweat running down his face.

Blanching, is this still a human? Physical fitness is also so exaggerated.

Lu Shihan himself said that he was hit.

It's only been 10 minutes, should it be so exaggerated?

He didn't know, in fact, this was the effect of Song Heng deliberately slowing down, after all, the vice dean had told him that he couldn't hit other students.

Other students: "I'm stepping on the horse, thank you!" "

Since Song Heng has finished it, then ...... Let's take a break next to the side first, and wait for the other students.

He showed a smile and tried to be as kind as possible, otherwise he was really afraid that there would be some challenge to the instructor in the novel, and if he won, he would not need military training.

It's easy to say if you win, but it's embarrassing and humiliating to lose.

Song Heng smiled, "Then remember to call me when you have dinner!" ૮

₍ ˶•ᴗ•˶₎ა

" You can rest assured of this, I Lu someone will do what he says. Then

he sat down on the steps and rested.

Zhang Qi in the distance saw this scene, and couldn't help but feel a little glad for himself, originally he planned to take a company by himself, but now it seems that it is the right choice to throw this pot to Lu Shihan.

"Damn, who's this man? Why is it so fast, I'm only twenty-one, I'll try to cheat too. There

was a boy with glasses who thought that the instructor didn't see it, so after finishing the twenty-second, he stood up sweating profusely and learned Song Heng said: "Report to the instructor, my 100 have also been completed." "

Lu Shihan:"(눈‸눈)

"""You step on a horse and I'm blind? It's only the 22nd, you told Lao Tzu that you're done?, and you have to finish the remaining 78 without stopping, otherwise it will increase to 200."

The boy with glasses was stunned, "Could it be that the man really finished doing it just now

?" "Hurry up and do it, are you here to be the door god?"

Lu Shihan said impatiently.